Nutrition Engine
Food item
Chicken breast, raw
Chicken breast, cooked
Chicken thigh, raw
Chicken thigh, cooked
Ground beef (80% lean), raw
Ground beef (80% lean), cooked
Beef steak, sirloin, raw
Beef steak, sirloin, cooked
Pork chop, raw
Pork chop, cooked
Turkey breast, raw
Turkey breast, roasted
Salmon, Atlantic, raw
Salmon, Atlantic, cooked
Tuna, canned in water
Shrimp, raw
Shrimp, cooked
Pork bacon, raw
Pork bacon, cooked (crispy)
Egg, whole, raw
Egg, hard-boiled
Egg, fried
Egg, scrambled
Tofu, firm
Tempeh
White rice, raw
White rice, cooked
Brown rice, raw
Brown rice, cooked
Oats, rolled, raw
Oats, cooked (porridge)
Quinoa, raw
Quinoa, cooked
Pasta, white, dry
Pasta, white, cooked
Pasta, whole wheat, dry
Pasta, whole wheat, cooked
Bread, white
Bread, whole wheat
Tortilla, flour
Tortilla, corn
Lentils, raw
Lentils, cooked
Chickpeas, canned
Black beans, canned
Potato, Russet, raw
Sweet potato, raw
Flour, all-purpose
Flour, whole wheat
Almond flour
Sugar, white granulated
Sugar, brown
Honey
Maple syrup
Baking soda
Baking powder
Cocoa powder, unsweetened
Chocolate chips, semi-sweet
Vanilla extract
Milk, whole (3.25%)
Milk, skim (non-fat)
Almond milk, unsweetened
Egg, whole, raw
Egg white, raw
Greek yogurt, plain, nonfat
Heavy whipping cream
Sour cream
Cream cheese
Cheddar cheese
Mozzarella cheese, whole milk
Parmesan cheese, grated
Butter
Olive oil
Coconut oil
Ghee (clarified butter)
Sesame oil
Peanut oil (groundnut oil)
Mustard oil
Sunflower seed kernels, dried
Pumpkin seed kernels, dried
Turmeric, ground
Apricots, dried
Tomato puree, canned
Spirulina, dried
Mango, dried, sweetened
Canola oil
Almonds, raw
Walnuts
Peanut butter, smooth
Chia seeds, dried
Flaxseed
Onion, raw
Garlic, raw
Tomato, raw
Bell pepper, raw
Spinach, raw
Broccoli, raw
Carrots, raw
Zucchini, raw
Mushroom, white, raw
Avocado, raw
Banana, raw
Apple, raw, with skin
Strawberries, raw
Blueberries, raw
Orange, raw
Lemon juice, raw
Water
Chicken broth
Beef broth
Soy sauce
Ketchup
Mustard, yellow
Mayonnaise
Almond Butter
Almond Butter, Lower Sodium
Beans and Brown Rice
Beans and White Rice
Beans, Black, Canned, Sodium Added, Drained and Rinsed
Beans, Cannellini, Canned, Sodium Added, Drained and Rinsed
Beans, Great Northern, Canned, Sodium Added, Drained and Rinsed
Beans, Kidney, Dark Red, Canned, Sodium Added, Sugar Added, Drained and Rinsed
Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained and Rinsed
Beans, Navy, Canned, Sodium Added, Drained and Rinsed
Beans, Pinto, Canned, Sodium Added, Drained and Rinsed
Beans, Snap, Green, Canned, Regular Pack, Drained Solids
Beans, Snap, Green, Raw
Beef, Chuck, Roast, Boneless, Choice, Raw
Beef, Flank, Steak, Boneless, Choice, Raw
Beef, Ground, 80% Lean Meat / 20% Fat, Raw
Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Beef, Ground, with Egg and Onion
Beef, Ribeye, Steak, Boneless, Choice, Raw
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Beef, Round, Top Round, Boneless, Choice, Raw
Beef, Short Loin (Ny Strip Steak), Raw
Beef, Tenderloin Steak, Raw
Beef, Top Sirloin Steak, Raw
Blueberries, Raw
Bread, Potato
Bread, Potato, Toasted
Broccoli, Raw
Burrito, with Beans, No Cheese
Cashew Butter
Cheese, Cheddar
Cheese, Dry White, Queso Seco
Cheese, Feta, Whole Milk, Crumbled
Cheese, Parmesan, Grated
Cheese, Parmesan, Grated, Refrigerated
Cheese, Ricotta, Whole Milk
Cheese, Swiss
Chicken, Breast, Boneless, Skinless, Raw
Chicken, Breast, Meat and Skin, Raw
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised
Chicken, Drumstick, Meat and Skin, Raw
Chicken, Ground, with Additives, Raw
Chicken, Thigh, Boneless, Skinless, Raw
Chicken, Thigh, Meat and Skin, Raw
Chicken, Wing, Meat and Skin, Raw
Chili with Chicken and Beans
Corn, Sweet, Yellow and White Kernels, Fresh, Raw
Cottage Cheese, Full Fat, Large Or Small Curd
Crustaceans, Shrimp, Farm Raised, Raw
Eggs, Grade A, Large, Egg Whole
Fish, Cod, Atlantic, Wild Caught, Raw
Fish, Salmon, Atlantic, Farm Raised, Raw
Fish, Salmon, Sockeye, Wild Caught, Raw
Fish, Tuna, Light, Canned In Water, Drained Solids
Flour, Corn, Yellow, Fine Meal, Enriched
Flour, Oat, Whole Grain
Flour, Quinoa
Flour, Rice, White, Unenriched
Grapefruit Juice, White, Canned Or Bottled, Unsweetened
Grapes, Green, Seedless, Raw
Grapes, Red, Seedless, Raw
Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)
Kidney Beans and Brown Rice
Lettuce, Cos Or Romaine, Raw
Melons, Cantaloupe, Raw
Milk, Lowfat, Fluid, 1% Milkfat, with Added Vitamin A and Vitamin D
Milk, Nonfat, Fluid, with Added Vitamin A and Vitamin D (Fat Free Or Skim)
Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and Vitamin D
Milk, Whole, 3.25% Milkfat, with Added Vitamin D
Mushroom, Beech
Mushroom, Crimini
Mushroom, Enoki
Mustard, Prepared, Yellow
Nectarines, Raw
Olives, Green, Manzanilla, Stuffed with Pimiento
Peaches, Yellow, Raw
Peanut Butter
Peanut Butter, Lower Sodium
Peas, Green, Sweet, Canned, Sodium Added, Sugar Added, Drained and Rinsed
Peppers, Bell, Orange, Raw
Pinto Beans and Brown Rice
Pinto Beans and White Rice
Pork, Belly, with Skin, Raw
Pork, Ground, Raw
Pork, Loin, Boneless, Raw
Pork, Loin, Tenderloin, Boneless, Raw
Rice, Black, Unenriched, Raw
Rice, Brown, Long Grain, Unenriched, Raw
Rice, Red, Unenriched, Dry, Raw
Rice, White, Long Grain, Unenriched, Raw
Strawberries, Raw
Sweet Potatoes, Orange Flesh, Without Skin, Raw
Tomato, Sauce, Canned, with Salt Added
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles
Turkey, Ground, 93% Lean/ 7% Fat, Raw
Wild Rice, Dry, Raw
Yogurt, Greek, Plain, Nonfat
Yogurt, Greek, Strawberry, Nonfat
Yogurt, Plain, Nonfat
Yogurt, Plain, Whole Milk
Convert
Weight → nutrient
Volume → nutrient
Nutrient → weight
Amount
gram
kilogram
milligram
ounce
pound
Show nutrient
calories
protein
carbs
fat
sodium
22.5
g
Chicken breast, raw: 100 g contains 22.5 g of protein.
Density-aware · 1 cup ≈ 251 g
USDA FoodData Central reference
Show details ▾
Powered by ExpertToolkit