Carbohydrates in 100g Honey = 82.4 g | Nutrition

100g of Honey contains 82.4 g of carbohydrates. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Carbohydrates in 100g Honey Calculator

100g of Honey contains 82.4 g of carbohydrates. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g Honey Carbohydrates

82.4 g carbohydrates

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Carbohydrates target to food amount

100 g (3.53 oz, 0.3 cups)

Reverse math uses 82.4 g carbohydrates per 100 g from USDA FoodData Central reference.

Honey Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates
50 g	50 g	152	0.2 g	41.2 g
75 g	75 g	228	0.2 g	61.8 g
100 g	100 g	304	0.3 g	82.4 g
150 g	150 g	456	0.5 g	123.6 g
200 g	200 g	608	0.6 g	164.8 g
250 g	250 g	760	0.8 g	206 g

Honey Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs
Small weighed portion	75 g	228	0.2 g	61.8 g
Standard 100g reference	100 g	304	0.3 g	82.4 g
Large weighed portion	150 g	456	0.5 g	123.6 g

Honey Carbohydrates Range Around 100g

Serving	Gram Equivalent	Carbohydrates	Calories
50 g	50 g	41.2 g	152
75 g	75 g	61.8 g	228
100 g	100 g	82.4 g	304
150 g	150 g	123.6 g	456
200 g	200 g	164.8 g	608
250 g	250 g	206 g	760

Honey Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs
1 US teaspoon	7 g	21.3	0 g	5.8 g
1 US tablespoon	21 g	63.8	0.1 g	17.3 g
1 US fluid ounce	42 g	127.7	0.1 g	34.6 g
1/4 US cup	84 g	255.4	0.3 g	69.2 g
1/3 US cup	112 g	340.5	0.3 g	92.3 g
1/2 US cup	168 g	510.7	0.5 g	138.4 g
1 US cup	336 g	1021.4	1 g	276.9 g
1 US pint	671.9 g	2042.6	2 g	553.6 g
1 US quart	1343.8 g	4085.2	4 g	1107.3 g
1 US gallon	5375.3 g	16340.9	16.1 g	4429.2 g
100 mL	142 g	431.7	0.4 g	117 g
1 liter	1420 g	4316.8	4.3 g	1170.1 g

Honey Prep-State Logging Check

Prep State	Weight	Carbohydrates	Concentration
Raw	100 g	82.4 g	82.4 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Honey Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.1 g/100 kcal	0.6%
Carbs	82.4 g	27.11 g/100 kcal	30%
Fat	0 g	0 g/100 kcal	0%

Honey Dietary Profile

Honey is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Honey Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Honey Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	0 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Carbohydrates Substitutes for Honey

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Sugar	82 g	Grain	-0.3 g	+15 kcal	+0 mg
Sugar	84 g	Grain	-0.2 g	+15 kcal	+0 mg
Maple syrup	123 g	Grain	-0.3 g	+16 kcal	+0 mg
Rice	103 g	Grain	+6.9 g	+64 kcal	+0 mg
White rice	103 g	Grain	+7 g	+67 kcal	+5 mg
Flour	103 g	Grain	+6.9 g	+67 kcal	+5 mg

Honey Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium
watch	diabetes aware	Track total carbohydrate and sugar if using diabetes-aware meal planning.	82.4 g carbs per 100 g

Real-World Honey Serving Sizes

Small weighed portion (~75g): 61.8 g carbohydrates. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 82.4 g carbohydrates. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 123.6 g carbohydrates. Useful for larger weighed servings and meal-prep portions.

Common Honey Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Honey.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For carbohydrates tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Honey Carbohydrates — Frequently Asked Questions

How much carbohydrates is in 100g of Honey? 100g of Honey contains 82.4 g of carbohydrates (USDA FoodData Central).

How much carbohydrates is in 1 cup of Honey? One US cup of honey weighs approximately 336g (density: 1420 kg/m³). That serving contains 276.9 g of carbohydrates — computed as 336g ÷ 100 × 82.4.

How many grams of Honey do I need to eat to get 50 g of carbohydrates? To reach 50 g of carbohydrates from Honey, you need approximately 61g — calculated as (50 ÷ 82.4) × 100 = 61g.

Is Honey high in carbohydrates? Yes, Honey is high in carbohydrates at 82.4 g per 100g. It ranks among the better sources in its category.

What percentage of daily carbohydrates does 100g of Honey provide? 100g of Honey provides 82.4 g of carbohydrates, which is 30% of the reference daily intake (275 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily carbohydrates from Honey alone, you would need ~334g.

How efficient is Honey as a source of carbohydrates per calorie? Honey provides 27.11 g of carbohydrates per 100 kcal, making it excellent as a carbohydrates-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Honey carbohydrates calculator use? The calculator uses carbohydrates = weight in grams / 100 x 82.4 g. For example, 100g of Honey gives 82.4 g of carbohydrates. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Honey a good food for energy and endurance goals? For energy and endurance goals, Honey is an excellent choice — with 82.4 g of carbohydrates per 100g. For best results, combine Honey with other foods to hit your daily macro targets.

How reliable is the source data for Honey? Honey uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure Honey raw or cooked? Honey should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

How to Calculate Honey Carbohydrates

Weigh raw. Place your honey on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows carbohydrates content for your exact portion.
Compare servings. Use the serving range table below to quickly compare carbohydrates across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Honey Density Explained

Honey is dense (~1420 kg/m³ ≈ water). A 1-cup measure holds approximately 336 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Honey.

Honey Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: carbs = (weight_g / 100) × carbsPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Carbohydrates in 100g Honey = 82.4 g | Nutrition

100g of Honey contains 82.4 g of carbohydrates. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

carbs

82.4g

3.53 oz

Portion: 100gFood fit: 52/100

Serving reality: 3.53 oz, 0.3 cups.

Best benefits

Carbohydrate base: Useful for users planning training meals, rice bowls, oats, or carb-focused sides.

Full micronutrients and nutritional profile

calories

300kcal

protein

0.3g

carbs

82g

fat

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 1021 kcal/cup

Carbohydrates in 100g Honey Calculator

Result

100g Honey Carbohydrates

82.4 g carbohydrates

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Carbohydrates target to food amount

100 g (3.53 oz, 0.3 cups)

Reverse math uses 82.4 g carbohydrates per 100 g from USDA FoodData Central reference.

Honey Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates
50 g	50 g	152	0.2 g	41.2 g
75 g	75 g	228	0.2 g	61.8 g
100 g	100 g	304	0.3 g	82.4 g
150 g	150 g	456	0.5 g	123.6 g
200 g	200 g	608	0.6 g	164.8 g
250 g	250 g	760	0.8 g	206 g

Honey Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs
Small weighed portion	75 g	228	0.2 g	61.8 g
Standard 100g reference	100 g	304	0.3 g	82.4 g
Large weighed portion	150 g	456	0.5 g	123.6 g

Honey Carbohydrates Range Around 100g

Serving	Gram Equivalent	Carbohydrates	Calories
50 g	50 g	41.2 g	152
75 g	75 g	61.8 g	228
100 g	100 g	82.4 g	304
150 g	150 g	123.6 g	456
200 g	200 g	164.8 g	608
250 g	250 g	206 g	760

Honey Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs
1 US teaspoon	7 g	21.3	0 g	5.8 g
1 US tablespoon	21 g	63.8	0.1 g	17.3 g
1 US fluid ounce	42 g	127.7	0.1 g	34.6 g
1/4 US cup	84 g	255.4	0.3 g	69.2 g
1/3 US cup	112 g	340.5	0.3 g	92.3 g
1/2 US cup	168 g	510.7	0.5 g	138.4 g
1 US cup	336 g	1021.4	1 g	276.9 g
1 US pint	671.9 g	2042.6	2 g	553.6 g
1 US quart	1343.8 g	4085.2	4 g	1107.3 g
1 US gallon	5375.3 g	16340.9	16.1 g	4429.2 g
100 mL	142 g	431.7	0.4 g	117 g
1 liter	1420 g	4316.8	4.3 g	1170.1 g

Honey Prep-State Logging Check

Prep State	Weight	Carbohydrates	Concentration
Raw	100 g	82.4 g	82.4 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Honey Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.1 g/100 kcal	0.6%
Carbs	82.4 g	27.11 g/100 kcal	30%
Fat	0 g	0 g/100 kcal	0%

Honey Dietary Profile

Honey is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Honey Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Honey Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	0 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Carbohydrates Substitutes for Honey

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Sugar	82 g	Grain	-0.3 g	+15 kcal	+0 mg
Sugar	84 g	Grain	-0.2 g	+15 kcal	+0 mg
Maple syrup	123 g	Grain	-0.3 g	+16 kcal	+0 mg
Rice	103 g	Grain	+6.9 g	+64 kcal	+0 mg
White rice	103 g	Grain	+7 g	+67 kcal	+5 mg
Flour	103 g	Grain	+6.9 g	+67 kcal	+5 mg

Honey Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium
watch	diabetes aware	Track total carbohydrate and sugar if using diabetes-aware meal planning.	82.4 g carbs per 100 g

Real-World Honey Serving Sizes

Small weighed portion (~75g): 61.8 g carbohydrates. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 82.4 g carbohydrates. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 123.6 g carbohydrates. Useful for larger weighed servings and meal-prep portions.

Common Honey Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Honey.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For carbohydrates tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Honey Carbohydrates — Frequently Asked Questions

How much carbohydrates is in 100g of Honey? 100g of Honey contains 82.4 g of carbohydrates (USDA FoodData Central).

How many grams of Honey do I need to eat to get 50 g of carbohydrates? To reach 50 g of carbohydrates from Honey, you need approximately 61g — calculated as (50 ÷ 82.4) × 100 = 61g.

Is Honey high in carbohydrates? Yes, Honey is high in carbohydrates at 82.4 g per 100g. It ranks among the better sources in its category.

How to Calculate Honey Carbohydrates

Weigh raw. Place your honey on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows carbohydrates content for your exact portion.
Compare servings. Use the serving range table below to quickly compare carbohydrates across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Honey Density Explained

Honey is dense (~1420 kg/m³ ≈ water). A 1-cup measure holds approximately 336 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Honey.

Honey Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Carbohydrates in 100g Honey = 82.4 g | Nutrition

Carbohydrates in 100g Honey Calculator

Result

Reverse Calculation

Honey Macros by Serving Size

Honey Macros by Common Serving

Honey Carbohydrates Range Around 100g

Honey Macros by Volume Measure

Honey Prep-State Logging Check

Honey Nutrient Efficiency Per Calorie

Honey Dietary Profile

Honey Benefit Signals

Honey Daily Nutrient Coverage

Smart Carbohydrates Substitutes for Honey

Honey Condition-Aware Nutrition Notes

Real-World Honey Serving Sizes

Common Honey Measurement Mistakes

Honey Carbohydrates — Frequently Asked Questions

How to Calculate Honey Carbohydrates

Compare Honey Carbohydrates to Similar Foods

More Honey Nutrition Pages

Why Volume ≠ Weight: Honey Density Explained

Honey Page Quality Signals

Data Sources & Methodology

Carbohydrates in 100g Honey = 82.4 g | Nutrition

Carbohydrates in 100g Honey Calculator

Result

Reverse Calculation

Honey Macros by Serving Size

Honey Macros by Common Serving

Honey Carbohydrates Range Around 100g

Honey Macros by Volume Measure

Honey Prep-State Logging Check

Honey Nutrient Efficiency Per Calorie

Honey Dietary Profile

Honey Benefit Signals

Honey Daily Nutrient Coverage

Smart Carbohydrates Substitutes for Honey

Honey Condition-Aware Nutrition Notes

Real-World Honey Serving Sizes

Common Honey Measurement Mistakes

Honey Carbohydrates — Frequently Asked Questions

How to Calculate Honey Carbohydrates

Compare Honey Carbohydrates to Similar Foods

More Honey Nutrition Pages

Why Volume ≠ Weight: Honey Density Explained

Honey Page Quality Signals

Data Sources & Methodology