Blueberries vs Strawberries: Nutrition Comparison | Macros, Protein, Calories
Side-by-side nutrition comparison: Blueberries vs Strawberries. Protein, carbs, fat, calories, per-calorie efficiency, and substitution guide. USDA data.
Blueberries vs Strawberries: Complete Nutrition Comparison
At a Glance
Blueberries vs Strawberries — Nutrition per 100g
Blueberries vs Strawberries: Key Differences
Equal protein (0.7g per 100g)
Strawberries is lower calorie (32 kcal vs 57 kcal per 100g)
Strawberries wins on protein efficiency (2.2g protein per 100 kcal)
Blueberries vs Strawberries: Decision Matrix
Blueberries vs Strawberries — Nutrient Density per Calorie
Blueberries vs Strawberries by Serving Size
How Much Blueberries or Strawberries to Hit Your Goal
Raw, Cooked, and Logging Comparison
Which Diet Does Each Food Fit?
Blueberries Benefit Signals
- Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.
Blueberries Daily Nutrient Coverage
Blueberries Condition-Aware Nutrition Notes
How to Substitute Blueberries for Strawberries (and Vice Versa)
To substitute Strawberries for Blueberries (same protein): Use 1× the weight. Example: replace 100g Blueberries with 100g Strawberries.
To substitute Blueberries for Strawberries (same protein): Use 1× the weight. Example: replace 100g Strawberries with 100g Blueberries. Note: Blueberries has 57 kcal/100g vs Strawberries's 32 kcal/100g — adjust total calories accordingly.
Both are in the Fruit category, making them interchangeable in most recipes from a culinary standpoint.
Protein Quality Comparison
Blueberries vs Strawberries — Frequently Asked Questions
When to Choose Blueberries vs Strawberries
Choose Strawberries for: maximum protein per gram, cutting phases, high-protein meal prep.
Choose Blueberries for: carbohydrate energy, variety.
Blueberries vs Strawberries: Which Should You Choose?
Blueberries and Strawberries are both nutritious foods with different macro profiles. Blueberries provides 0.7g protein, 14.5g carbs, and 0.3g fat per 100g at 57 kcal. Strawberries provides 0.7g protein, 7.7g carbs, and 0.3g fat at 32 kcal.
The best choice depends on your specific goals — see the use cases section above. Both can form part of a balanced diet. Data from USDA FoodData Central.
Blueberries Page Quality Signals
Data Sources & Methodology
Data source: USDA FoodData Central.
Comparison method: All macro values are calculated from the same USDA per-100g baseline. Percentage differences are computed as ((foodA − foodB) / foodB) × 100. Winners are determined per individual macro — a food can win on protein and lose on fat simultaneously. No weighting or aggregation is applied.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.