Calories in 1 slice of Turkey breast = 31.9 kcal | Nutrition
1 slice of Turkey breast, raw contains 31.9 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.
Calories in 1 slice of Turkey breast Calculator
Result
1 slice Turkey breast Calories
31.9 kcal calories
Computed from 28 g of food and USDA FoodData Central reference.
Reverse Calculation
Calories target to food amount
28 g (0.99 oz, 0.11 cups)
Reverse math uses 114 kcal calories per 100 g from USDA FoodData Central reference.
Turkey breast Macros by slices
Turkey breast Macros by Common Serving
Turkey breast Calories Range Around slice = 28 g
Turkey breast Macros by Volume Measure
Turkey breast Prep-State Logging Check
Turkey breast Nutrient Efficiency Per Calorie
Turkey breast Dietary Profile
Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.
Gluten-free: Safe for celiac and gluten-sensitive individuals.
Common meal contexts: meal prep, cutting, high-protein lunch, Thanksgiving.
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Daily Nutrient Coverage
Smart Calories Substitutes for Turkey breast
Turkey breast Condition-Aware Nutrition Notes
Real-World Turkey breast Serving Sizes
- 1 turkey breast slice (deli) (~28g): 31.9 kcal calories. A single deli-sliced turkey breast slice weighs about 28g.
- 1 medium turkey breast portion (~180g): 205.2 kcal calories. A standard turkey breast portion for meal prep weighs approximately 180g raw.
Common Turkey breast Measurement Mistakes
- Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g.
- Forgetting the 25% weight loss when roasting turkey breast.
Turkey breast Calories — Frequently Asked Questions
How to Calculate Turkey breast Calories
- Weigh raw. Place your turkey breast on a kitchen scale before cooking to get the most accurate starting weight.
- Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
- Read the result. The calculator shows calories content for your exact portion.
- Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
- Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.
Why Volume ≠ Weight: Turkey breast Density Explained
Turkey breast is dense (~1050 kg/m³ ≈ water). A 1-cup measure holds approximately 248 g.
Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.
Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey breast.
Turkey breast Page Quality Signals
Data Sources & Methodology
Data source: USDA FoodData Central.
Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.