Calories in 1 medium apple of Apple = 94.6 kcal | Nutrition

1 medium apple of Apple, raw, with skin contains 94.6 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Calories in 1 medium apple of Apple Calculator

1 medium apple of Apple, raw, with skin contains 94.6 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

1 medium apple Apple Calories

94.6 kcal calories

Computed from 182 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

181.9 g (6.42 oz, 0.94 cups)

Reverse math uses 52 kcal calories per 100 g from USDA FoodData Central reference.

Apple Macros by medium apples

Portion	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
1 medium apple	182 g	94.6	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189.3	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	283.9	1.6 g	75.3 g	1.1 g
4 medium apples	728 g	378.6	2.2 g	100.5 g	1.5 g
6 medium apples	1092 g	567.8	3.3 g	150.7 g	2.2 g
50 g	50 g	26	0.2 g	6.9 g	0.1 g
75 g	75 g	39	0.2 g	10.4 g	0.2 g
100 g	100 g	52	0.3 g	13.8 g	0.2 g

Apple Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium apple	182 g	95	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	284	1.6 g	75.3 g	1.1 g

Apple Calories Range Around medium apple = 182 g

Portion	Gram Equivalent	Calories	Calories
1 medium apple	182 g	95	95
2 medium apples	364 g	189	189
3 medium apples	546 g	284	284
4 medium apples	728 g	379	379
6 medium apples	1092 g	568	568

Apple Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4 g	2.1	0 g	0.6 g	0 g
1 US tablespoon	12.1 g	6.3	0 g	1.7 g	0 g
1 US fluid ounce	24.3 g	12.6	0.1 g	3.4 g	0 g
1/4 US cup	48.5 g	25.2	0.1 g	6.7 g	0.1 g
1/3 US cup	64.7 g	33.6	0.2 g	8.9 g	0.1 g
1/2 US cup	97 g	50.4	0.3 g	13.4 g	0.2 g
1 US cup	194 g	100.9	0.6 g	26.8 g	0.4 g
1 US pint	388 g	201.8	1.2 g	53.5 g	0.8 g
1 US quart	776 g	403.5	2.3 g	107.1 g	1.6 g
1 US gallon	3104 g	1614.1	9.3 g	428.4 g	6.2 g
100 mL	82 g	42.6	0.2 g	11.3 g	0.2 g
1 liter	820 g	426.4	2.5 g	113.2 g	1.6 g

Apple Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	182 g	94.6 kcal	52 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Apple Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.58 g/100 kcal	0.6%
Carbs	13.8 g	26.54 g/100 kcal	5%
Fat	0.2 g	0.38 g/100 kcal	0.3%

Apple Dietary Profile

Apple is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Apple Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Apple Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Apple

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Banana	106 g	Fruit	+0.6 g	+0 kcal	+0 mg
Strawberries	296 g	Fruit	+1.5 g	+0 kcal	+0 mg
Blueberries	166 g	Fruit	+0.6 g	+0 kcal	+0 mg
Orange	201 g	Fruit	+1.3 g	+0 kcal	+0 mg
Lemon juice	430 g	Fruit	+1.2 g	+0 kcal	+0 mg
Blueberries	148 g	Fruit	+0.5 g	+0 kcal	+0 mg

Apple Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Apple Serving Sizes

1 medium apple (~182g): 94.6 kcal calories. Uses 182 g per medium apple; one medium apple equals 182 g. Catalog piece weight is 182g for this food.
2 medium apples (~364g): 189.3 kcal calories. Uses 182 g per medium apple; 2 medium apples equals 364 g. Catalog piece weight is 182g for this food.
3 medium apples (~546g): 283.9 kcal calories. Uses 182 g per medium apple; 3 medium apples equals 546 g. Catalog piece weight is 182g for this food.

Common Apple Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Apple, raw, with skin.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Apple Calories — Frequently Asked Questions

How much calories is in 100g of Apple? 100g of Apple contains 52 kcal of calories (USDA FoodData Central).

How much calories in one Apple? A typical apple weighs about 182g and contains 94.6 kcal of calories. This is calculated as 182g ÷ 100 × 52 = 94.6 kcal.

How much calories is in 1 cup of Apple? One US cup of apple weighs approximately 194g (density: 820 kg/m³). That serving contains 100.9 kcal of calories — computed as 194g ÷ 100 × 52.

How many grams of Apple do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Apple, you need approximately 962g — calculated as (500 ÷ 52) × 100 = 962g.

Is Apple high in calories? Apple is low in calories at 52 kcal per 100g. If you're targeting this nutrient, Apple alone is unlikely to be sufficient.

How efficient is Apple as a source of calories per calorie? Apple provides 100 kcal of calories per 100 kcal, making it excellent as a calories-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Apple calories calculator use? The calculator uses calories = weight in grams / 100 x 52 kcal. For example, 100g of Apple gives 52 kcal of calories. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Apple a good food for weight gain or calorie surplus goals? For weight gain or calorie surplus goals, Apple is a modest contributor — with 52 kcal of calories per 100g. For best results, combine Apple with other foods to hit your daily macro targets.

How reliable is the source data for Apple? Apple uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure Apple raw or cooked? Apple should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

How to Calculate Apple Calories

Weigh raw. Place your apple on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Apple Density Explained

Apple has a medium density (820 kg/m³). A 1-cup measure holds approximately 194 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Apple.

Apple Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 1 medium apple of Apple = 94.6 kcal | Nutrition

1 medium apple of Apple, raw, with skin contains 94.6 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount· 1 medium apple

Target

calories

94.6kcal

6.42 oz

Portion: 182gFood fit: 57/100

Serving reality: 6.42 oz, 0.94 cups, 1 pieces.

Best benefits

Fruit portion context: Useful for comparing fruit portions, carbs, fiber, and potassium together.

Easy portioning: Has real-world serving anchors that make logging less confusing.

Full micronutrients and nutritional profile

calories

95kcal

protein

0.55g

carbs

25g

fat

0.36g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 101 kcal/cup

Calories in 1 medium apple of Apple Calculator

Result

1 medium apple Apple Calories

94.6 kcal calories

Computed from 182 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

181.9 g (6.42 oz, 0.94 cups)

Reverse math uses 52 kcal calories per 100 g from USDA FoodData Central reference.

Apple Macros by medium apples

Portion	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
1 medium apple	182 g	94.6	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189.3	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	283.9	1.6 g	75.3 g	1.1 g
4 medium apples	728 g	378.6	2.2 g	100.5 g	1.5 g
6 medium apples	1092 g	567.8	3.3 g	150.7 g	2.2 g
50 g	50 g	26	0.2 g	6.9 g	0.1 g
75 g	75 g	39	0.2 g	10.4 g	0.2 g
100 g	100 g	52	0.3 g	13.8 g	0.2 g

Apple Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium apple	182 g	95	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	284	1.6 g	75.3 g	1.1 g

Apple Calories Range Around medium apple = 182 g

Portion	Gram Equivalent	Calories	Calories
1 medium apple	182 g	95	95
2 medium apples	364 g	189	189
3 medium apples	546 g	284	284
4 medium apples	728 g	379	379
6 medium apples	1092 g	568	568

Apple Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4 g	2.1	0 g	0.6 g	0 g
1 US tablespoon	12.1 g	6.3	0 g	1.7 g	0 g
1 US fluid ounce	24.3 g	12.6	0.1 g	3.4 g	0 g
1/4 US cup	48.5 g	25.2	0.1 g	6.7 g	0.1 g
1/3 US cup	64.7 g	33.6	0.2 g	8.9 g	0.1 g
1/2 US cup	97 g	50.4	0.3 g	13.4 g	0.2 g
1 US cup	194 g	100.9	0.6 g	26.8 g	0.4 g
1 US pint	388 g	201.8	1.2 g	53.5 g	0.8 g
1 US quart	776 g	403.5	2.3 g	107.1 g	1.6 g
1 US gallon	3104 g	1614.1	9.3 g	428.4 g	6.2 g
100 mL	82 g	42.6	0.2 g	11.3 g	0.2 g
1 liter	820 g	426.4	2.5 g	113.2 g	1.6 g

Apple Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	182 g	94.6 kcal	52 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Apple Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.58 g/100 kcal	0.6%
Carbs	13.8 g	26.54 g/100 kcal	5%
Fat	0.2 g	0.38 g/100 kcal	0.3%

Apple Dietary Profile

Apple is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Apple Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Apple Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Apple

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Banana	106 g	Fruit	+0.6 g	+0 kcal	+0 mg
Strawberries	296 g	Fruit	+1.5 g	+0 kcal	+0 mg
Blueberries	166 g	Fruit	+0.6 g	+0 kcal	+0 mg
Orange	201 g	Fruit	+1.3 g	+0 kcal	+0 mg
Lemon juice	430 g	Fruit	+1.2 g	+0 kcal	+0 mg
Blueberries	148 g	Fruit	+0.5 g	+0 kcal	+0 mg

Apple Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Apple Serving Sizes

1 medium apple (~182g): 94.6 kcal calories. Uses 182 g per medium apple; one medium apple equals 182 g. Catalog piece weight is 182g for this food.
2 medium apples (~364g): 189.3 kcal calories. Uses 182 g per medium apple; 2 medium apples equals 364 g. Catalog piece weight is 182g for this food.
3 medium apples (~546g): 283.9 kcal calories. Uses 182 g per medium apple; 3 medium apples equals 546 g. Catalog piece weight is 182g for this food.

Common Apple Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Apple, raw, with skin.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Apple Calories — Frequently Asked Questions

How much calories is in 100g of Apple? 100g of Apple contains 52 kcal of calories (USDA FoodData Central).

How much calories in one Apple? A typical apple weighs about 182g and contains 94.6 kcal of calories. This is calculated as 182g ÷ 100 × 52 = 94.6 kcal.

How much calories is in 1 cup of Apple? One US cup of apple weighs approximately 194g (density: 820 kg/m³). That serving contains 100.9 kcal of calories — computed as 194g ÷ 100 × 52.

How many grams of Apple do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Apple, you need approximately 962g — calculated as (500 ÷ 52) × 100 = 962g.

Is Apple high in calories? Apple is low in calories at 52 kcal per 100g. If you're targeting this nutrient, Apple alone is unlikely to be sufficient.

How to Calculate Apple Calories

Weigh raw. Place your apple on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Apple Density Explained

Apple has a medium density (820 kg/m³). A 1-cup measure holds approximately 194 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Apple.

Apple Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 1 medium apple of Apple = 94.6 kcal | Nutrition

Calories in 1 medium apple of Apple Calculator

Result

Reverse Calculation

Apple Macros by medium apples

Apple Macros by Common Serving

Apple Calories Range Around medium apple = 182 g

Apple Macros by Volume Measure

Apple Prep-State Logging Check

Apple Nutrient Efficiency Per Calorie

Apple Dietary Profile

Apple Benefit Signals

Apple Daily Nutrient Coverage

Smart Calories Substitutes for Apple

Apple Condition-Aware Nutrition Notes

Real-World Apple Serving Sizes

Common Apple Measurement Mistakes

Apple Calories — Frequently Asked Questions

How to Calculate Apple Calories

Compare Apple Calories to Similar Foods

More Apple Nutrition Pages

Why Volume ≠ Weight: Apple Density Explained

Apple Page Quality Signals

Data Sources & Methodology

Calories in 1 medium apple of Apple = 94.6 kcal | Nutrition

Calories in 1 medium apple of Apple Calculator

Result

Reverse Calculation

Apple Macros by medium apples

Apple Macros by Common Serving

Apple Calories Range Around medium apple = 182 g

Apple Macros by Volume Measure

Apple Prep-State Logging Check

Apple Nutrient Efficiency Per Calorie

Apple Dietary Profile

Apple Benefit Signals

Apple Daily Nutrient Coverage

Smart Calories Substitutes for Apple

Apple Condition-Aware Nutrition Notes

Real-World Apple Serving Sizes

Common Apple Measurement Mistakes

Apple Calories — Frequently Asked Questions

How to Calculate Apple Calories

Compare Apple Calories to Similar Foods

More Apple Nutrition Pages

Why Volume ≠ Weight: Apple Density Explained

Apple Page Quality Signals

Data Sources & Methodology