Protein in 100g Chicken = 23.9 g | Nutrition

100g of Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised contains 23.9 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Protein in 100g Chicken Calculator

100g of Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised contains 23.9 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central (FDC ID: 331897).

Result

100g Chicken Protein

23.9 g protein

Computed from 100 g of food and USDA FoodData Central Foundation Foods.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.42 cups)

Reverse math uses 23.9 g protein per 100 g from USDA FoodData Central Foundation Foods.

Chicken Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Fat
50 g	50 g	78	12 g	3 g
75 g	75 g	117	17.9 g	4.5 g
100 g	100 g	156	23.9 g	6 g
150 g	150 g	234	35.9 g	8.9 g
200 g	200 g	312	47.8 g	11.9 g
250 g	250 g	390	59.8 g	14.9 g

Chicken Macros by Common Serving

Serving	Weight	Calories	Protein	Fat
drumstick	104 g	162	24.9 g	6.2 g
drumstick	94.7 g	148	22.6 g	5.6 g
RACC	114 g	178	27.2 g	6.8 g

Chicken Protein Range Around 100g

Serving	Gram Equivalent	Protein	Calories
50 g	50 g	12 g	78
75 g	75 g	17.9 g	117
100 g	100 g	23.9 g	156
150 g	150 g	35.8 g	234
200 g	200 g	47.8 g	312
250 g	250 g	59.8 g	390

Chicken Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	4.9 g	7.6	1.2 g	0.3 g
1 US tablespoon	14.8 g	23.1	3.5 g	0.9 g
1 US fluid ounce	29.6 g	46.2	7.1 g	1.8 g
1/4 US cup	59.1 g	92.2	14.1 g	3.5 g
1/3 US cup	78.9 g	123.1	18.9 g	4.7 g
1/2 US cup	118.3 g	184.5	28.3 g	7 g
1 US cup	236.6 g	369.1	56.5 g	14.1 g
1 US pint	473.2 g	738.2	113.1 g	28.2 g
1 US quart	946.4 g	1476.4	226.2 g	56.3 g
1 US gallon	3785.4 g	5905.2	904.7 g	225.2 g
100 mL	100 g	156	23.9 g	6 g
1 liter	1000 g	1560	239 g	59.5 g

Chicken Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	23.9 g	23.9 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Chicken Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	23.9 g	15.32 g/100 kcal	47.8%
Carbs	0 g	0 g/100 kcal	0%
Fat	5.95 g	3.81 g/100 kcal	7.6%
Sodium	117 mg	75 mg/100 kcal	5.1%
Potassium	239 mg	153.21 mg/100 kcal	5.1%
Magnesium	22.4 mg	14.36 mg/100 kcal	5.6%

Chicken Dietary Profile

High-protein: Chicken delivers 23.9g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: high-protein meal.

Chicken Benefit Signals

Protein dense: Useful when building a high-protein meal or snack. Basis: Protein per 100g is at least 20g..
Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning. Basis: Sodium per 100g is below common low-sodium meal-planning thresholds..

Chicken Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	24 g	50 g	48%	Strong contribution
Sodium	117 mg	2300 mg	5%	Low limit contribution
Potassium	239 mg	4700 mg	5%	Starter contribution
Calcium	12 mg	1300 mg	1%	Starter contribution
Iron	0.9 mg	18 mg	5%	Starter contribution
Saturated fat limit	1.6 g	20 g	8%	Low limit contribution
Cholesterol limit	127 mg	300 mg	42%	Meaningful limit contribution

Smart Protein Substitutes for Chicken

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Beef	111 g	Meat	+0 g	+1 kcal	-66 mg
Beef	109 g	Meat	+0 g	-4 kcal	-71 mg
Beef	113 g	Meat	+0 g	+6 kcal	-66 mg
Chicken	130 g	Meat	+0 g	+6 kcal	+1 mg
Beef broth	1494 g	Meat	+0 g	-7 kcal	+5111 mg
Chicken	112 g	Meat	+0 g	-14 kcal	-63 mg

Chicken Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	weight management	May fit general meal planning when serving size and preparation match what was logged.	No major sodium, saturated fat, sugar, potassium, or allergen flag was detected by the seed collector.

Real-World Chicken Serving Sizes

drumstick (~104g): 24.9 g protein. drumstick is listed by USDA at 104g for this food.
drumstick (~94.7g): 22.6 g protein. drumstick is listed by USDA at 94.7g for this food.
RACC (~114g): 27.2 g protein. RACC is listed by USDA at 114g for this food.

Common Chicken Measurement Mistakes

Logging a different prep state than the food actually eaten can change calories and macro density.
Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description.
Assuming every household serving has the same gram weight; use the listed serving anchors when available.

Chicken Protein — Frequently Asked Questions

How much protein is in 100g of Chicken? 100g of Chicken contains 23.9 g of protein (USDA FoodData Central). This is considered high-protein.

How much protein is in 1 cup of Chicken? One US cup of chicken weighs approximately 237g (density: 1000 kg/m³). That serving contains 56.6 g of protein — computed as 237g ÷ 100 × 23.9.

How many grams of Chicken do I need to eat to get 30 g of protein? To reach 30 g of protein from Chicken, you need approximately 126g — calculated as (30 ÷ 23.9) × 100 = 126g.

Is Chicken high in protein? Yes, Chicken is high in protein at 23.9 g per 100g. It ranks among the better sources in its category.

What percentage of daily protein does 100g of Chicken provide? 100g of Chicken provides 23.9 g of protein, which is 47.8% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Chicken alone, you would need ~209g.

What are the most common mistakes when measuring Chicken protein? 1. Logging a different prep state than the food actually eaten can change calories and macro density. 2. Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description. 3. Assuming every household serving has the same gram weight; use the listed serving anchors when available.

How efficient is Chicken as a source of protein per calorie? Chicken provides 15.32 g of protein per 100 kcal, making it excellent as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Chicken protein calculator use? The calculator uses protein = weight in grams / 100 x 23.9 g. For example, 100g of Chicken gives 23.9 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Chicken a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Chicken is an excellent choice — with 23.9 g of protein per 100g. Chicken is also keto-friendly, gluten-free, a high-protein option. For best results, combine Chicken with other foods to hit your daily macro targets.

How reliable is the source data for Chicken? Chicken uses USDA FoodData Central Foundation Foods as the nutrition source, FDC ID 331897. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

How to Calculate Chicken Protein

Weigh raw. Place your chicken on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Chicken Density Explained

Chicken is dense (~1000 kg/m³ ≈ water). A 1-cup measure holds approximately 237 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Chicken.

Chicken Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central. Referenced entries: Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised (FDC ID: 331897).

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 100g Chicken = 23.9 g | Nutrition

Select Food Source

Direction

Amount

Target

protein

23.9g

3.53 oz•5% sodium

Portion: 100gFood fit: 65/100

Serving reality: 3.53 oz, 0.42 cups.

Best benefits

Protein dense: Useful when building a high-protein meal or snack.

Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning.

Protein target support: Useful for building a high-protein meal or snack.

Full micronutrients and nutritional profile

calories

160kcal

protein

24g

carbs

fat

sodium

120mg

potassium

240mg

magnesium

22mg

caffeine

0mg

calcium

12mg

iron

0.94mg

cholesterol

127mg

saturated fat

1.6g

vitamin d

0.1mcg

vitamin b12

0.41mcg

omega-3

0.01g

Source: USDA FoodData Central Foundation Foods|generic|FDC ID: 331897•Energy density: 369 kcal/cup

Protein in 100g Chicken Calculator

Result

100g Chicken Protein

23.9 g protein

Computed from 100 g of food and USDA FoodData Central Foundation Foods.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.42 cups)

Reverse math uses 23.9 g protein per 100 g from USDA FoodData Central Foundation Foods.

Chicken Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Fat
50 g	50 g	78	12 g	3 g
75 g	75 g	117	17.9 g	4.5 g
100 g	100 g	156	23.9 g	6 g
150 g	150 g	234	35.9 g	8.9 g
200 g	200 g	312	47.8 g	11.9 g
250 g	250 g	390	59.8 g	14.9 g

Chicken Macros by Common Serving

Serving	Weight	Calories	Protein	Fat
drumstick	104 g	162	24.9 g	6.2 g
drumstick	94.7 g	148	22.6 g	5.6 g
RACC	114 g	178	27.2 g	6.8 g

Chicken Protein Range Around 100g

Serving	Gram Equivalent	Protein	Calories
50 g	50 g	12 g	78
75 g	75 g	17.9 g	117
100 g	100 g	23.9 g	156
150 g	150 g	35.8 g	234
200 g	200 g	47.8 g	312
250 g	250 g	59.8 g	390

Chicken Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	4.9 g	7.6	1.2 g	0.3 g
1 US tablespoon	14.8 g	23.1	3.5 g	0.9 g
1 US fluid ounce	29.6 g	46.2	7.1 g	1.8 g
1/4 US cup	59.1 g	92.2	14.1 g	3.5 g
1/3 US cup	78.9 g	123.1	18.9 g	4.7 g
1/2 US cup	118.3 g	184.5	28.3 g	7 g
1 US cup	236.6 g	369.1	56.5 g	14.1 g
1 US pint	473.2 g	738.2	113.1 g	28.2 g
1 US quart	946.4 g	1476.4	226.2 g	56.3 g
1 US gallon	3785.4 g	5905.2	904.7 g	225.2 g
100 mL	100 g	156	23.9 g	6 g
1 liter	1000 g	1560	239 g	59.5 g

Chicken Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	23.9 g	23.9 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Chicken Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	23.9 g	15.32 g/100 kcal	47.8%
Carbs	0 g	0 g/100 kcal	0%
Fat	5.95 g	3.81 g/100 kcal	7.6%
Sodium	117 mg	75 mg/100 kcal	5.1%
Potassium	239 mg	153.21 mg/100 kcal	5.1%
Magnesium	22.4 mg	14.36 mg/100 kcal	5.6%

Chicken Dietary Profile

High-protein: Chicken delivers 23.9g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: high-protein meal.

Chicken Benefit Signals

Protein dense: Useful when building a high-protein meal or snack. Basis: Protein per 100g is at least 20g..
Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning. Basis: Sodium per 100g is below common low-sodium meal-planning thresholds..

Chicken Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	24 g	50 g	48%	Strong contribution
Sodium	117 mg	2300 mg	5%	Low limit contribution
Potassium	239 mg	4700 mg	5%	Starter contribution
Calcium	12 mg	1300 mg	1%	Starter contribution
Iron	0.9 mg	18 mg	5%	Starter contribution
Saturated fat limit	1.6 g	20 g	8%	Low limit contribution
Cholesterol limit	127 mg	300 mg	42%	Meaningful limit contribution

Smart Protein Substitutes for Chicken

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Beef	111 g	Meat	+0 g	+1 kcal	-66 mg
Beef	109 g	Meat	+0 g	-4 kcal	-71 mg
Beef	113 g	Meat	+0 g	+6 kcal	-66 mg
Chicken	130 g	Meat	+0 g	+6 kcal	+1 mg
Beef broth	1494 g	Meat	+0 g	-7 kcal	+5111 mg
Chicken	112 g	Meat	+0 g	-14 kcal	-63 mg

Chicken Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	weight management	May fit general meal planning when serving size and preparation match what was logged.	No major sodium, saturated fat, sugar, potassium, or allergen flag was detected by the seed collector.

Real-World Chicken Serving Sizes

drumstick (~104g): 24.9 g protein. drumstick is listed by USDA at 104g for this food.
drumstick (~94.7g): 22.6 g protein. drumstick is listed by USDA at 94.7g for this food.
RACC (~114g): 27.2 g protein. RACC is listed by USDA at 114g for this food.

Common Chicken Measurement Mistakes

Logging a different prep state than the food actually eaten can change calories and macro density.
Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description.
Assuming every household serving has the same gram weight; use the listed serving anchors when available.

Chicken Protein — Frequently Asked Questions

How much protein is in 100g of Chicken? 100g of Chicken contains 23.9 g of protein (USDA FoodData Central). This is considered high-protein.

How much protein is in 1 cup of Chicken? One US cup of chicken weighs approximately 237g (density: 1000 kg/m³). That serving contains 56.6 g of protein — computed as 237g ÷ 100 × 23.9.

How many grams of Chicken do I need to eat to get 30 g of protein? To reach 30 g of protein from Chicken, you need approximately 126g — calculated as (30 ÷ 23.9) × 100 = 126g.

Is Chicken high in protein? Yes, Chicken is high in protein at 23.9 g per 100g. It ranks among the better sources in its category.

How to Calculate Chicken Protein

Weigh raw. Place your chicken on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Chicken Density Explained

Chicken is dense (~1000 kg/m³ ≈ water). A 1-cup measure holds approximately 237 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Chicken.

Chicken Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central. Referenced entries: Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised (FDC ID: 331897).

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 100g Chicken = 23.9 g | Nutrition

Protein in 100g Chicken Calculator

Result

Reverse Calculation

Chicken Macros by Serving Size

Chicken Macros by Common Serving

Chicken Protein Range Around 100g

Chicken Macros by Volume Measure

Chicken Prep-State Logging Check

Chicken Nutrient Efficiency Per Calorie

Chicken Dietary Profile

Chicken Benefit Signals

Chicken Daily Nutrient Coverage

Smart Protein Substitutes for Chicken

Chicken Condition-Aware Nutrition Notes

Real-World Chicken Serving Sizes

Common Chicken Measurement Mistakes

Chicken Protein — Frequently Asked Questions

How to Calculate Chicken Protein

Compare Chicken Protein to Similar Foods

More Chicken Nutrition Pages

Why Volume ≠ Weight: Chicken Density Explained

Chicken Page Quality Signals

Data Sources & Methodology

Protein in 100g Chicken = 23.9 g | Nutrition

Protein in 100g Chicken Calculator

Result

Reverse Calculation

Chicken Macros by Serving Size

Chicken Macros by Common Serving

Chicken Protein Range Around 100g

Chicken Macros by Volume Measure

Chicken Prep-State Logging Check

Chicken Nutrient Efficiency Per Calorie

Chicken Dietary Profile

Chicken Benefit Signals

Chicken Daily Nutrient Coverage

Smart Protein Substitutes for Chicken

Chicken Condition-Aware Nutrition Notes

Real-World Chicken Serving Sizes

Common Chicken Measurement Mistakes

Chicken Protein — Frequently Asked Questions

How to Calculate Chicken Protein

Compare Chicken Protein to Similar Foods

More Chicken Nutrition Pages

Why Volume ≠ Weight: Chicken Density Explained

Chicken Page Quality Signals

Data Sources & Methodology