How Much Ground beef (80% lean) (cooked) for 30g Protein? | Nutrition Goal Calculator

Find out exactly how many grams of Ground beef (80% lean), cooked you need to eat to get 30g of protein. Includes serving tables, cooked equivalent, and multi-food comparison. USDA data.

How Much Ground beef (80% lean) (cooked) for 30g Protein?

To get 30g of protein from Ground beef (80% lean), cooked, you need to eat 115g. Use the tables below to find amounts for other goals, compare to alternative foods, and understand your daily intake in context.

Ground beef (80% lean) Needed for 30g Protein

To get 30g of protein from Ground beef (80% lean), you need 115g of Ground beef (80% lean), cooked.

Formula: 30 ÷ 26.1g/100g × 100 = 114.9g

What Does 115g of Ground beef (80% lean) (cooked) Look Like?

Amount: 115g of ground beef (80% lean) (cooked). Use a kitchen scale for accuracy.

Cooked and Raw Goal Logging

State	Amount	Rule
Source amount	115g	Amount needed from the listed source record.
Cooked logging	use cooked source	No trusted cooked-yield factor is listed; use a matching cooked USDA entry.

Full Nutrition Profile for 115g of Ground beef (80% lean)

Nutrient	Per 115g
Weight	115g	Amount to eat
Calories	325 kcal	-
Protein	30g	✓ Goal: 30g
Carbohydrates	0g	-
Fat	22.6g	-

Ground beef (80% lean): Grams Needed for Any Protein Goal

Protein Goal	Ground beef (80% lean) needed	Calories this brings
5g protein	19g	54
10g protein	38g	108
15g protein	57g	163
20g protein	77g	217
25g protein	96g	271
30g protein	115g	325
40g protein	153g	434
50g protein	192g	542
75g protein	287g	813
100g protein	383g	1084

Which Food Gets You 30g Protein Fastest?

Food	Grams needed	Calories this brings	Protein per 100g
Ground beef (80% lean)	115g	325	26.1g/100g
Chicken breast	133g	160	22.5g/100g
Chicken breast	97g	160	31g/100g
Chicken thigh	178g	372	16.9g/100g
Chicken thigh	116g	287	25.9g/100g
Ground beef (80% lean)	174g	442	17.2g/100g

115g of Ground beef (80% lean) in Volume Measures

Volume Measure	Amount
US cups	0.46 cups
Tablespoons	7.4 tbsp
Millilitres	109.5 mL

Is 30g Protein Enough?

The reference daily intake (RDI) for protein is 50g per day for adults on a 2000-calorie diet.

Your goal of 30g represents 60% of the daily reference. You'd still need 20g more from other sources to hit the full daily target.

Note: actual requirements vary by body weight, activity level, age, and health goals. A registered dietitian can provide personalized guidance.

Ground beef (80% lean) Benefit Signals

Lean protein: Provides 26.1 g protein per 100 g. Basis: protein >= 20 g per 100 g.

Ground beef (80% lean) Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	30 g	50 g	60%	Strong contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Ground beef (80% lean)

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Chicken	175 g	Meat	+0 g	+5 kcal	+112 mg
Salmon	152 g	Meat	+0 g	-10 kcal	+0 mg
Egg	238 g	Meat	+0 g	+15 kcal	+0 mg
Beef	165 g	Meat	+0 g	-20 kcal	+102 mg
Tempeh	158 g	Meat	+0 g	-22 kcal	+0 mg
Chicken broth	3000 g	Meat	+0 g	-25 kcal	+10500 mg

Ground beef (80% lean) Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Ground beef (80% lean) Protein Goal — FAQs

How much Ground beef (80% lean) do I need to eat to get 30g of protein? You need 115g of Ground beef (80% lean), cooked. Formula: (30 ÷ 26.1) × 100 = 114.9g.

What does 115g of Ground beef (80% lean) look like? 115g of Ground beef (80% lean) — use a kitchen scale for accuracy.

How many calories does 115g of Ground beef (80% lean) contain? 115g of Ground beef (80% lean) contains approximately 325 kcal.

Is 30g of protein a lot? 30g represents 60% of the daily reference intake (50g/day). This covers a large share of your daily requirement.

How many grams of Ground beef (80% lean) for 60g protein? Double the goal: 230g of Ground beef (80% lean) will give you 60g of protein.

Tips for Hitting Your Protein Goal with Ground beef (80% lean)

Weigh raw, log raw. Weigh your ground beef (80% lean) before cooking. The raw weight corresponds to the raw macro entry in your food tracker.

Kitchen scale accuracy. Scales accurate to ±1g are adequate for 115g portions. For smaller amounts under 20g, use a precision scale (±0.1g).

Track consistently. Always use the same prep state (raw or cooked) in your food tracker to avoid double-counting.

Ground beef (80% lean) Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Reverse computation method: The food amount required to reach a macro goal is calculated as goal_g / (macroPercentage / 100), where macroPercentage = proteinPer100g. For volume output, the resulting gram weight is divided by the food's density.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

How Much Ground beef (80% lean) (cooked) for 30g Protein? | Nutrition Goal Calculator

Find out exactly how many grams of Ground beef (80% lean), cooked you need to eat to get 30g of protein. Includes serving tables, cooked equivalent, and multi-food comparison. USDA data.

Select Food Source

Direction

Amount

Target

protein

383.1g

13.51 oz

Portion: 383gFood fit: 65/100

Serving reality: 13.51 oz, 1.54 cups.

Best benefits

Protein target support: Useful for building a high-protein meal or snack.

Full micronutrients and nutritional profile

calories

1,100kcal

protein

100g

carbs

fat

75g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 703 kcal/cup