Carbohydrates in 100g White rice = 80 g | Nutrition

100g of White rice, raw contains 80 g of carbohydrates. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Carbohydrates in 100g White rice Calculator

100g of White rice, raw contains 80 g of carbohydrates. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g White rice Carbohydrates

80 g carbohydrates

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Carbohydrates target to food amount

100 g (3.53 oz, 0.5 cups)

Reverse math uses 80 g carbohydrates per 100 g from USDA FoodData Central reference.

White rice Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	180	3.6 g	40 g	0.4 g
75 g	75 g	270	5.3 g	60 g	0.5 g
100 g	100 g	360	7.1 g	80 g	0.7 g
150 g	150 g	540	10.7 g	120 g	1.1 g
200 g	200 g	720	14.2 g	160 g	1.4 g
250 g	250 g	900	17.8 g	200 g	1.8 g

White rice Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	270	5.3 g	60 g	0.5 g
Standard 100g reference	100 g	360	7.1 g	80 g	0.7 g
Large weighed portion	150 g	540	10.6 g	120 g	1 g

White rice Carbohydrates Range Around 100g

Serving	Gram Equivalent	Carbohydrates	Calories
50 g	50 g	40 g	180
75 g	75 g	60 g	270
100 g	100 g	80 g	360
150 g	150 g	120 g	540
200 g	200 g	160 g	720
250 g	250 g	200 g	900

White rice Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.2 g	15.1	0.3 g	3.4 g	0 g
1 US tablespoon	12.6 g	45.4	0.9 g	10.1 g	0.1 g
1 US fluid ounce	25.1 g	90.4	1.8 g	20.1 g	0.2 g
1/4 US cup	50.3 g	181.1	3.6 g	40.2 g	0.4 g
1/3 US cup	67 g	241.2	4.8 g	53.6 g	0.5 g
1/2 US cup	100.6 g	362.2	7.1 g	80.5 g	0.7 g
1 US cup	201.1 g	724	14.3 g	160.9 g	1.4 g
1 US pint	402.2 g	1447.9	28.6 g	321.8 g	2.8 g
1 US quart	804.4 g	2895.8	57.1 g	643.5 g	5.6 g
1 US gallon	3217.6 g	11583.4	228.4 g	2574.1 g	22.5 g
100 mL	85 g	306	6 g	68 g	0.6 g
1 liter	850 g	3060	60.4 g	680 g	5.9 g

White rice Prep-State Logging Check

Prep State	Weight	Carbohydrates	Concentration
Raw	100 g	80 g	80 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

White rice Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	7.1 g	1.97 g/100 kcal	14.2%
Carbs	80 g	22.22 g/100 kcal	29.1%
Fat	0.7 g	0.19 g/100 kcal	0.9%
Sodium	5 mg	1.39 mg/100 kcal	0.2%
Potassium	115 mg	31.94 mg/100 kcal	2.4%
Magnesium	25 mg	6.94 mg/100 kcal	6.3%

White rice Dietary Profile

White rice is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

White rice Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

White rice Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	7 g	50 g	14%	Starter contribution
Sodium	5 mg	2300 mg	0%	Low limit contribution
Potassium	115 mg	4700 mg	2%	Starter contribution

Smart Carbohydrates Substitutes for White rice

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Flour	100 g	Grain	-0.1 g	+0 kcal	+0 mg
Rice	100 g	Grain	-0.1 g	-2 kcal	-5 mg
White rice	284 g	Grain	+0.6 g	+9 kcal	-5 mg
Pasta	107 g	Grain	+7.8 g	+13 kcal	-5 mg
Flour	110 g	Grain	+7.4 g	+15 kcal	-5 mg
Brown rice	105 g	Grain	+0.8 g	+18 kcal	-5 mg

White rice Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	5 mg sodium
watch	diabetes aware	Track total carbohydrate and sugar if using diabetes-aware meal planning.	80 g carbs per 100 g

Real-World White rice Serving Sizes

Small weighed portion (~75g): 60 g carbohydrates. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 80 g carbohydrates. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 120 g carbohydrates. Useful for larger weighed servings and meal-prep portions.

Common White rice Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for White rice, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For carbohydrates tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

White rice Carbohydrates — Frequently Asked Questions

How much carbohydrates is in 100g of White rice? 100g of White rice contains 80 g of carbohydrates (USDA FoodData Central).

How much carbohydrates is in 1 cup of White rice? One US cup of white rice weighs approximately 201g (density: 850 kg/m³). That serving contains 160.8 g of carbohydrates — computed as 201g ÷ 100 × 80.

How many grams of White rice do I need to eat to get 50 g of carbohydrates? To reach 50 g of carbohydrates from White rice, you need approximately 63g — calculated as (50 ÷ 80) × 100 = 63g.

Is White rice high in carbohydrates? Yes, White rice is high in carbohydrates at 80 g per 100g. It ranks among the better sources in its category.

What percentage of daily carbohydrates does 100g of White rice provide? 100g of White rice provides 80 g of carbohydrates, which is 29.1% of the reference daily intake (275 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily carbohydrates from White rice alone, you would need ~344g.

How efficient is White rice as a source of carbohydrates per calorie? White rice provides 22.22 g of carbohydrates per 100 kcal, making it excellent as a carbohydrates-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this White rice carbohydrates calculator use? The calculator uses carbohydrates = weight in grams / 100 x 80 g. For example, 100g of White rice gives 80 g of carbohydrates. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is White rice a good food for energy and endurance goals? For energy and endurance goals, White rice is an excellent choice — with 80 g of carbohydrates per 100g. For best results, combine White rice with other foods to hit your daily macro targets.

How reliable is the source data for White rice? White rice uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure White rice raw or cooked? White rice should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

How to Calculate White rice Carbohydrates

Weigh raw. Place your white rice on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows carbohydrates content for your exact portion.
Compare servings. Use the serving range table below to quickly compare carbohydrates across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: White rice Density Explained

White rice has a medium density (850 kg/m³). A 1-cup measure holds approximately 201 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for White rice.

White rice Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: carbs = (weight_g / 100) × carbsPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Carbohydrates in 100g White rice = 80 g | Nutrition

100g of White rice, raw contains 80 g of carbohydrates. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

carbs

80g

3.53 oz•0% sodium

Portion: 100gFood fit: 55/100

Serving reality: 3.53 oz, 0.5 cups.

Best benefits

Low sodium base: Good base food when sauces, seasoning, and packaged sides are controlled.

Carbohydrate base: Useful for users planning training meals, rice bowls, oats, or carb-focused sides.

Full micronutrients and nutritional profile

calories

360kcal

protein

7.1g

carbs

80g

fat

0.7g

sodium

5mg

potassium

120mg

magnesium

25mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 724 kcal/cup

Carbohydrates in 100g White rice Calculator

Result

100g White rice Carbohydrates

80 g carbohydrates

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Carbohydrates target to food amount

100 g (3.53 oz, 0.5 cups)

Reverse math uses 80 g carbohydrates per 100 g from USDA FoodData Central reference.

White rice Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	180	3.6 g	40 g	0.4 g
75 g	75 g	270	5.3 g	60 g	0.5 g
100 g	100 g	360	7.1 g	80 g	0.7 g
150 g	150 g	540	10.7 g	120 g	1.1 g
200 g	200 g	720	14.2 g	160 g	1.4 g
250 g	250 g	900	17.8 g	200 g	1.8 g

White rice Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	270	5.3 g	60 g	0.5 g
Standard 100g reference	100 g	360	7.1 g	80 g	0.7 g
Large weighed portion	150 g	540	10.6 g	120 g	1 g

White rice Carbohydrates Range Around 100g

Serving	Gram Equivalent	Carbohydrates	Calories
50 g	50 g	40 g	180
75 g	75 g	60 g	270
100 g	100 g	80 g	360
150 g	150 g	120 g	540
200 g	200 g	160 g	720
250 g	250 g	200 g	900

White rice Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.2 g	15.1	0.3 g	3.4 g	0 g
1 US tablespoon	12.6 g	45.4	0.9 g	10.1 g	0.1 g
1 US fluid ounce	25.1 g	90.4	1.8 g	20.1 g	0.2 g
1/4 US cup	50.3 g	181.1	3.6 g	40.2 g	0.4 g
1/3 US cup	67 g	241.2	4.8 g	53.6 g	0.5 g
1/2 US cup	100.6 g	362.2	7.1 g	80.5 g	0.7 g
1 US cup	201.1 g	724	14.3 g	160.9 g	1.4 g
1 US pint	402.2 g	1447.9	28.6 g	321.8 g	2.8 g
1 US quart	804.4 g	2895.8	57.1 g	643.5 g	5.6 g
1 US gallon	3217.6 g	11583.4	228.4 g	2574.1 g	22.5 g
100 mL	85 g	306	6 g	68 g	0.6 g
1 liter	850 g	3060	60.4 g	680 g	5.9 g

White rice Prep-State Logging Check

Prep State	Weight	Carbohydrates	Concentration
Raw	100 g	80 g	80 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

White rice Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	7.1 g	1.97 g/100 kcal	14.2%
Carbs	80 g	22.22 g/100 kcal	29.1%
Fat	0.7 g	0.19 g/100 kcal	0.9%
Sodium	5 mg	1.39 mg/100 kcal	0.2%
Potassium	115 mg	31.94 mg/100 kcal	2.4%
Magnesium	25 mg	6.94 mg/100 kcal	6.3%

White rice Dietary Profile

White rice is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

White rice Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

White rice Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	7 g	50 g	14%	Starter contribution
Sodium	5 mg	2300 mg	0%	Low limit contribution
Potassium	115 mg	4700 mg	2%	Starter contribution

Smart Carbohydrates Substitutes for White rice

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Flour	100 g	Grain	-0.1 g	+0 kcal	+0 mg
Rice	100 g	Grain	-0.1 g	-2 kcal	-5 mg
White rice	284 g	Grain	+0.6 g	+9 kcal	-5 mg
Pasta	107 g	Grain	+7.8 g	+13 kcal	-5 mg
Flour	110 g	Grain	+7.4 g	+15 kcal	-5 mg
Brown rice	105 g	Grain	+0.8 g	+18 kcal	-5 mg

White rice Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	5 mg sodium
watch	diabetes aware	Track total carbohydrate and sugar if using diabetes-aware meal planning.	80 g carbs per 100 g

Real-World White rice Serving Sizes

Small weighed portion (~75g): 60 g carbohydrates. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 80 g carbohydrates. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 120 g carbohydrates. Useful for larger weighed servings and meal-prep portions.

Common White rice Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for White rice, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For carbohydrates tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

White rice Carbohydrates — Frequently Asked Questions

How much carbohydrates is in 100g of White rice? 100g of White rice contains 80 g of carbohydrates (USDA FoodData Central).

How many grams of White rice do I need to eat to get 50 g of carbohydrates? To reach 50 g of carbohydrates from White rice, you need approximately 63g — calculated as (50 ÷ 80) × 100 = 63g.

Is White rice high in carbohydrates? Yes, White rice is high in carbohydrates at 80 g per 100g. It ranks among the better sources in its category.

How to Calculate White rice Carbohydrates

Weigh raw. Place your white rice on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows carbohydrates content for your exact portion.
Compare servings. Use the serving range table below to quickly compare carbohydrates across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: White rice Density Explained

White rice has a medium density (850 kg/m³). A 1-cup measure holds approximately 201 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for White rice.

White rice Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Carbohydrates in 100g White rice = 80 g | Nutrition

Carbohydrates in 100g White rice Calculator

Result

Reverse Calculation

White rice Macros by Serving Size

White rice Macros by Common Serving

White rice Carbohydrates Range Around 100g

White rice Macros by Volume Measure

White rice Prep-State Logging Check

White rice Nutrient Efficiency Per Calorie

White rice Dietary Profile

White rice Benefit Signals

White rice Daily Nutrient Coverage

Smart Carbohydrates Substitutes for White rice

White rice Condition-Aware Nutrition Notes

Real-World White rice Serving Sizes

Common White rice Measurement Mistakes

White rice Carbohydrates — Frequently Asked Questions

How to Calculate White rice Carbohydrates

Compare White rice Carbohydrates to Similar Foods

More White rice Nutrition Pages

Why Volume ≠ Weight: White rice Density Explained

White rice Page Quality Signals

Data Sources & Methodology

Carbohydrates in 100g White rice = 80 g | Nutrition

Carbohydrates in 100g White rice Calculator

Result

Reverse Calculation

White rice Macros by Serving Size

White rice Macros by Common Serving

White rice Carbohydrates Range Around 100g

White rice Macros by Volume Measure

White rice Prep-State Logging Check

White rice Nutrient Efficiency Per Calorie

White rice Dietary Profile

White rice Benefit Signals

White rice Daily Nutrient Coverage

Smart Carbohydrates Substitutes for White rice

White rice Condition-Aware Nutrition Notes

Real-World White rice Serving Sizes

Common White rice Measurement Mistakes

White rice Carbohydrates — Frequently Asked Questions

How to Calculate White rice Carbohydrates

Compare White rice Carbohydrates to Similar Foods

More White rice Nutrition Pages

Why Volume ≠ Weight: White rice Density Explained

White rice Page Quality Signals

Data Sources & Methodology