Strawberries vs Blueberries vs Orange: 3-Way Nutrition Comparison

Three-way nutrition comparison: Strawberries, Blueberries, and Orange. Protein, fat, calories, radar chart, and goal amounts. USDA data.

Strawberries vs Blueberries vs Orange: 3-Way Nutrition Comparison

Side-by-side comparison of Strawberries (0.7g protein, 32 kcal), Blueberries (0.7g protein, 57 kcal), and Orange (0.9g protein, 47 kcal) per 100g. Orange leads on protein. Explore the radar chart and tables below for the full picture.

Three-Way Nutrition Verdict

Orange leads for protein density, while Strawberries is the lowest-calorie option per 100g. Use the tables below for calories, fat, carbs, diet fit, and goal portions.

Strawberries vs Blueberries vs Orange — Macros per 100g

Nutrient	Strawberries	Blueberries	Orange	Best
Calories	32 kcal	57 kcal	47 kcal	Strawberries
Protein	0.7 g	0.7 g	0.9 g	Orange
Carbs	7.7 g	14.5 g	11.8 g	Strawberries
Fat	0.3 g	0.3 g	0.1 g	Orange

Strawberries vs Blueberries vs Orange: Who Wins Each Category?

Most protein per 100g: Orange — 0.9g

Lowest calorie: Strawberries — 32 kcal/100g

Leanest (lowest fat): Orange — 0.1g fat/100g

Best protein-per-calorie: Strawberries — 2.19g protein per 100 kcal

Three-Way Nutrition Decision Matrix

Orange leads protein density, Strawberries is lowest calorie, and Strawberries gives the most protein per 100 kcal. Use the matrix to choose by goal.

Strawberries vs Blueberries vs Orange — Nutrition Radar

Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.

Nutrient Density per Calorie: Strawberries vs Blueberries vs Orange

Metric	Strawberries	Blueberries	Orange
Protein per 100 kcal	2.19g	1.23g	1.91g
Carbs per 100 kcal	24.06g	25.44g	25.11g
Fat per 100 kcal	0.94g	0.53g	0.21g

How Much to Eat to Hit Your Goal

Goal	Strawberries	Blueberries	Orange
30g protein	4286g	4286g	3333g
50g protein	7143g	7143g	5556g
500 kcal	1563g	877g	1064g

Diet Compatibility: Strawberries vs Blueberries vs Orange

Diet	Strawberries	Blueberries	Orange
Keto-compatible	✗	✗	✗
Vegan	✗	✗	✗
High-protein (≥20g/100g)	✗	✗	✗
Gluten-free	✗	✗	✗
Dairy-free	✗	✗	✗

Orange Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Orange Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Strawberries vs Blueberries vs Orange — FAQs

Which has the most protein: Strawberries, Blueberries, or Orange? Orange has the most protein at 0.9g per 100g. (Strawberries: 0.7g, Blueberries: 0.7g, Orange: 0.9g)

Which is the lowest calorie option among Strawberries, Blueberries, and Orange? Strawberries has the fewest calories at 32 kcal per 100g. (Strawberries: 32 kcal, Blueberries: 57 kcal, Orange: 47 kcal)

Which of the three is best for keto? None of the three are ideal for strict keto.

Which is best for muscle building? For muscle building, prioritise protein. Orange delivers the most protein (0.9g/100g) and is the top choice. Strawberries is second-best if calories are a constraint.

How do Strawberries, Blueberries, and Orange compare as meal prep staples? Strawberries: usable for meal prep (0.7g protein, 32 kcal/100g). Blueberries: usable for meal prep (0.7g protein, 57 kcal/100g). Orange: usable for meal prep (0.9g protein, 47 kcal/100g).

Strawberries, Blueberries, and Orange: A Full Nutrition Comparison

This page compares Strawberries, Blueberries, and Orange across protein, fat, carbohydrates, and calories per 100g of raw weight.

Strawberries has 0.7g protein and 32 kcal per 100g. Blueberries has 0.7g protein and 57 kcal. Orange has 0.9g protein and 47 kcal.

All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.

Orange Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Strawberries vs Blueberries vs Orange: 3-Way Nutrition Comparison

Three-way nutrition comparison: Strawberries, Blueberries, and Orange. Protein, fat, calories, radar chart, and goal amounts. USDA data.

Select Food Source

Direction

Amount

Target

protein

0.7g

3.53 oz

Portion: 100gFood fit: 57/100

Serving reality: 3.53 oz, 0.7 cups, 8.33 pieces.

Best benefits

Fruit portion context: Useful for comparing fruit portions, carbs, fiber, and potassium together.

Easy portioning: Has real-world serving anchors that make logging less confusing.

Full micronutrients and nutritional profile

calories

32kcal

protein

0.7g

carbs

7.7g

fat

0.3g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 45 kcal/cup