Calories in 100g Brown rice = 112 kcal | Nutrition

100g of Brown rice, cooked contains 112 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Calories in 100g Brown rice Calculator

100g of Brown rice, cooked contains 112 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g Brown rice Calories

112 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.43 cups)

Reverse math uses 112 kcal calories per 100 g from USDA FoodData Central reference.

Brown rice Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	56	1.3 g	11.5 g	0.5 g
75 g	75 g	84	2 g	17.3 g	0.7 g
100 g	100 g	112	2.6 g	23 g	0.9 g
150 g	150 g	168	3.9 g	34.5 g	1.4 g
200 g	200 g	224	5.2 g	46 g	1.8 g
250 g	250 g	280	6.5 g	57.5 g	2.3 g

Brown rice Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	84	2 g	17.3 g	0.7 g
Standard 100g reference	100 g	112	2.6 g	23 g	0.9 g
Large weighed portion	150 g	168	3.9 g	34.5 g	1.4 g

Brown rice Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	56	56
75 g	75 g	84	84
100 g	100 g	112	112
150 g	150 g	168	168
200 g	200 g	224	224
250 g	250 g	280	280

Brown rice Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.8 g	5.4	0.1 g	1.1 g	0 g
1 US tablespoon	14.5 g	16.2	0.4 g	3.3 g	0.1 g
1 US fluid ounce	29 g	32.5	0.8 g	6.7 g	0.3 g
1/4 US cup	58 g	65	1.5 g	13.3 g	0.5 g
1/3 US cup	77.3 g	86.6	2 g	17.8 g	0.7 g
1/2 US cup	115.9 g	129.8	3 g	26.7 g	1 g
1 US cup	231.9 g	259.7	6 g	53.3 g	2.1 g
1 US pint	463.7 g	519.3	12.1 g	106.7 g	4.2 g
1 US quart	927.4 g	1038.7	24.1 g	213.3 g	8.3 g
1 US gallon	3709.7 g	4154.9	96.5 g	853.2 g	33.4 g
100 mL	98 g	109.8	2.5 g	22.5 g	0.9 g
1 liter	980 g	1097.6	25.5 g	225.4 g	8.8 g

Brown rice Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	112 kcal	112 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Brown rice Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	2.6 g	2.32 g/100 kcal	5.2%
Carbs	23 g	20.54 g/100 kcal	8.4%
Fat	0.9 g	0.8 g/100 kcal	1.2%

Brown rice Dietary Profile

Brown rice is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Brown rice Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Brown rice Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	3 g	50 g	5%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Brown rice

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
White rice	31 g	Grain	-0.4 g	+0 kcal	+2 mg
White rice	86 g	Grain	-0.3 g	+0 kcal	+0 mg
Brown rice	31 g	Grain	-0.3 g	+0 kcal	+0 mg
Oats	30 g	Grain	+1.4 g	+0 kcal	+0 mg
Oats	158 g	Grain	+1.2 g	+0 kcal	+0 mg
Quinoa	30 g	Grain	+1.7 g	+0 kcal	+0 mg

Brown rice Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Brown rice Serving Sizes

Small weighed portion (~75g): 84 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 112 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 168 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Brown rice Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Brown rice, cooked.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Brown rice Calories — Frequently Asked Questions

How much calories is in 100g of Brown rice? 100g of Brown rice contains 112 kcal of calories (USDA FoodData Central).

How much calories is in 1 cup of Brown rice? One US cup of brown rice weighs approximately 232g (density: 980 kg/m³). That serving contains 259.8 kcal of calories — computed as 232g ÷ 100 × 112.

How many grams of Brown rice do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Brown rice, you need approximately 446g — calculated as (500 ÷ 112) × 100 = 446g.

Is Brown rice high in calories? Brown rice is low in calories at 112 kcal per 100g. If you're targeting this nutrient, Brown rice alone is unlikely to be sufficient.

How efficient is Brown rice as a source of calories per calorie? Brown rice provides 100 kcal of calories per 100 kcal, making it excellent as a calories-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Brown rice calories calculator use? The calculator uses calories = weight in grams / 100 x 112 kcal. For example, 100g of Brown rice gives 112 kcal of calories. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Brown rice a good food for weight gain or calorie surplus goals? For weight gain or calorie surplus goals, Brown rice is a modest contributor — with 112 kcal of calories per 100g. For best results, combine Brown rice with other foods to hit your daily macro targets.

How reliable is the source data for Brown rice? Brown rice uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure Brown rice raw or cooked? Brown rice should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

Are there any cautions for Brown rice? Brown rice has no major allergen flag in this source record. For allergies, kidney disease, pregnancy, diabetes, or prescribed diets, use the condition-aware notes as educational context and confirm with a clinician.

How to Calculate Brown rice Calories

Weigh raw. Place your brown rice on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Brown rice Density Explained

Brown rice has a medium density (980 kg/m³). A 1-cup measure holds approximately 232 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Brown rice.

Brown rice Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Brown rice = 112 kcal | Nutrition

100g of Brown rice, cooked contains 112 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

calories

112kcal

3.53 oz

Portion: 100gFood fit: 58/100

Serving reality: 3.53 oz, 0.43 cups.

Best benefits

Carbohydrate base: Useful for users planning training meals, rice bowls, oats, or carb-focused sides.

Full micronutrients and nutritional profile

calories

110kcal

protein

2.6g

carbs

23g

fat

0.9g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 260 kcal/cup

Calories in 100g Brown rice Calculator

Result

100g Brown rice Calories

112 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.43 cups)

Reverse math uses 112 kcal calories per 100 g from USDA FoodData Central reference.

Brown rice Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	56	1.3 g	11.5 g	0.5 g
75 g	75 g	84	2 g	17.3 g	0.7 g
100 g	100 g	112	2.6 g	23 g	0.9 g
150 g	150 g	168	3.9 g	34.5 g	1.4 g
200 g	200 g	224	5.2 g	46 g	1.8 g
250 g	250 g	280	6.5 g	57.5 g	2.3 g

Brown rice Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	84	2 g	17.3 g	0.7 g
Standard 100g reference	100 g	112	2.6 g	23 g	0.9 g
Large weighed portion	150 g	168	3.9 g	34.5 g	1.4 g

Brown rice Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	56	56
75 g	75 g	84	84
100 g	100 g	112	112
150 g	150 g	168	168
200 g	200 g	224	224
250 g	250 g	280	280

Brown rice Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.8 g	5.4	0.1 g	1.1 g	0 g
1 US tablespoon	14.5 g	16.2	0.4 g	3.3 g	0.1 g
1 US fluid ounce	29 g	32.5	0.8 g	6.7 g	0.3 g
1/4 US cup	58 g	65	1.5 g	13.3 g	0.5 g
1/3 US cup	77.3 g	86.6	2 g	17.8 g	0.7 g
1/2 US cup	115.9 g	129.8	3 g	26.7 g	1 g
1 US cup	231.9 g	259.7	6 g	53.3 g	2.1 g
1 US pint	463.7 g	519.3	12.1 g	106.7 g	4.2 g
1 US quart	927.4 g	1038.7	24.1 g	213.3 g	8.3 g
1 US gallon	3709.7 g	4154.9	96.5 g	853.2 g	33.4 g
100 mL	98 g	109.8	2.5 g	22.5 g	0.9 g
1 liter	980 g	1097.6	25.5 g	225.4 g	8.8 g

Brown rice Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	112 kcal	112 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Brown rice Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	2.6 g	2.32 g/100 kcal	5.2%
Carbs	23 g	20.54 g/100 kcal	8.4%
Fat	0.9 g	0.8 g/100 kcal	1.2%

Brown rice Dietary Profile

Brown rice is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Brown rice Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Brown rice Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	3 g	50 g	5%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Brown rice

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
White rice	31 g	Grain	-0.4 g	+0 kcal	+2 mg
White rice	86 g	Grain	-0.3 g	+0 kcal	+0 mg
Brown rice	31 g	Grain	-0.3 g	+0 kcal	+0 mg
Oats	30 g	Grain	+1.4 g	+0 kcal	+0 mg
Oats	158 g	Grain	+1.2 g	+0 kcal	+0 mg
Quinoa	30 g	Grain	+1.7 g	+0 kcal	+0 mg

Brown rice Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Brown rice Serving Sizes

Small weighed portion (~75g): 84 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 112 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 168 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Brown rice Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Brown rice, cooked.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Brown rice Calories — Frequently Asked Questions

How much calories is in 100g of Brown rice? 100g of Brown rice contains 112 kcal of calories (USDA FoodData Central).

How many grams of Brown rice do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Brown rice, you need approximately 446g — calculated as (500 ÷ 112) × 100 = 446g.

Is Brown rice high in calories? Brown rice is low in calories at 112 kcal per 100g. If you're targeting this nutrient, Brown rice alone is unlikely to be sufficient.

How to Calculate Brown rice Calories

Weigh raw. Place your brown rice on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Brown rice Density Explained

Brown rice has a medium density (980 kg/m³). A 1-cup measure holds approximately 232 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Brown rice.

Brown rice Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Brown rice = 112 kcal | Nutrition

Calories in 100g Brown rice Calculator

Result

Reverse Calculation

Brown rice Macros by Serving Size

Brown rice Macros by Common Serving

Brown rice Calories Range Around 100g

Brown rice Macros by Volume Measure

Brown rice Prep-State Logging Check

Brown rice Nutrient Efficiency Per Calorie

Brown rice Dietary Profile

Brown rice Benefit Signals

Brown rice Daily Nutrient Coverage

Smart Calories Substitutes for Brown rice

Brown rice Condition-Aware Nutrition Notes

Real-World Brown rice Serving Sizes

Common Brown rice Measurement Mistakes

Brown rice Calories — Frequently Asked Questions

How to Calculate Brown rice Calories

Compare Brown rice Calories to Similar Foods

More Brown rice Nutrition Pages

Why Volume ≠ Weight: Brown rice Density Explained

Brown rice Page Quality Signals

Data Sources & Methodology

Calories in 100g Brown rice = 112 kcal | Nutrition

Calories in 100g Brown rice Calculator

Result

Reverse Calculation

Brown rice Macros by Serving Size

Brown rice Macros by Common Serving

Brown rice Calories Range Around 100g

Brown rice Macros by Volume Measure

Brown rice Prep-State Logging Check

Brown rice Nutrient Efficiency Per Calorie

Brown rice Dietary Profile

Brown rice Benefit Signals

Brown rice Daily Nutrient Coverage

Smart Calories Substitutes for Brown rice

Brown rice Condition-Aware Nutrition Notes

Real-World Brown rice Serving Sizes

Common Brown rice Measurement Mistakes

Brown rice Calories — Frequently Asked Questions

How to Calculate Brown rice Calories

Compare Brown rice Calories to Similar Foods

More Brown rice Nutrition Pages

Why Volume ≠ Weight: Brown rice Density Explained

Brown rice Page Quality Signals

Data Sources & Methodology