Protein in 100g Turkey = 27.1 g | Nutrition

100g of Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles contains 27.1 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Protein in 100g Turkey Calculator

100g of Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles contains 27.1 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central (FDC ID: 746785).

Result

100g Turkey Protein

27.1 g protein

Computed from 100 g of food and USDA FoodData Central Foundation Foods.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.42 cups)

Reverse math uses 27.1 g protein per 100 g from USDA FoodData Central Foundation Foods.

Turkey Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Fat
50 g	50 g	110	13.6 g	5.8 g
75 g	75 g	165	20.3 g	8.7 g
100 g	100 g	220	27.1 g	11.6 g
150 g	150 g	330	40.7 g	17.4 g
200 g	200 g	440	54.2 g	23.2 g
250 g	250 g	550	67.8 g	29 g

Turkey Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
paired cooked w	155 g	341	42 g	0 g	18 g
RACC	114 g	251	30.9 g	0 g	13.2 g

Turkey Protein Range Around 100g

Serving	Gram Equivalent	Protein	Calories
50 g	50 g	13.6 g	110
75 g	75 g	20.3 g	165
100 g	100 g	27.1 g	220
150 g	150 g	40.7 g	330
200 g	200 g	54.2 g	440
250 g	250 g	67.8 g	550

Turkey Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	4.9 g	10.8	1.3 g	0.6 g
1 US tablespoon	14.8 g	32.6	4 g	1.7 g
1 US fluid ounce	29.6 g	65.1	8 g	3.4 g
1/4 US cup	59.1 g	130	16 g	6.9 g
1/3 US cup	78.9 g	173.6	21.4 g	9.2 g
1/2 US cup	118.3 g	260.3	32.1 g	13.7 g
1 US cup	236.6 g	520.5	64.1 g	27.4 g
1 US pint	473.2 g	1041	128.2 g	54.9 g
1 US quart	946.4 g	2082.1	256.5 g	109.8 g
1 US gallon	3785.4 g	8327.9	1025.8 g	439.1 g
100 mL	100 g	220	27.1 g	11.6 g
1 liter	1000 g	2200	271 g	116 g

Turkey Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	27.1 g	27.1 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Turkey Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	27.1 g	12.32 g/100 kcal	54.2%
Carbs	0 g	0 g/100 kcal	0%
Fat	11.6 g	5.27 g/100 kcal	14.9%
Sodium	90 mg	40.91 mg/100 kcal	3.9%
Potassium	304 mg	138.18 mg/100 kcal	6.5%
Magnesium	29.1 mg	13.23 mg/100 kcal	7.3%

Turkey Dietary Profile

High-protein: Turkey delivers 27.1g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: high-protein meal, potassium source.

Turkey Benefit Signals

Protein dense: Useful when building a high-protein meal or snack. Basis: Protein per 100g is at least 20g..
Potassium source: Adds potassium to the day coverage tracker. Basis: Potassium is present in the USDA nutrient record..
Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning. Basis: Sodium per 100g is below common low-sodium meal-planning thresholds..

Turkey Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	27 g	50 g	54%	Strong contribution
Sodium	90 mg	2300 mg	4%	Low limit contribution
Potassium	304 mg	4700 mg	6%	Starter contribution
Calcium	31 mg	1300 mg	2%	Starter contribution
Iron	1.6 mg	18 mg	9%	Starter contribution
Saturated fat limit	3 g	20 g	15%	Low limit contribution
Cholesterol limit	104 mg	300 mg	35%	Meaningful limit contribution

Smart Protein Substitutes for Turkey

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Beef	135 g	Meat	+0 g	+1 kcal	-21 mg
Pork	128 g	Meat	+0 g	-4 kcal	-38 mg
Chicken	146 g	Meat	+0 g	-10 kcal	+1 mg
Pork chop	98 g	Meat	+0 g	+17 kcal	-90 mg
Chicken	151 g	Meat	+0 g	-19 kcal	+5 mg
Turkey	157 g	Meat	+0 g	+20 kcal	+36 mg

Turkey Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	weight management	May fit general meal planning when serving size and preparation match what was logged.	No major sodium, saturated fat, sugar, potassium, or allergen flag was detected by the seed collector.

Real-World Turkey Serving Sizes

paired cooked w (~155g): 42 g protein. paired cooked w is listed by USDA at 155g for this food.
RACC (~114g): 30.9 g protein. RACC is listed by USDA at 114g for this food.

Common Turkey Measurement Mistakes

Logging a different prep state than the food actually eaten can change calories and macro density.
Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description.
Assuming every household serving has the same gram weight; use the listed serving anchors when available.

Turkey Protein — Frequently Asked Questions

How much protein is in 100g of Turkey? 100g of Turkey contains 27.1 g of protein (USDA FoodData Central). This is considered high-protein.

How much protein is in 1 cup of Turkey? One US cup of turkey weighs approximately 237g (density: 1000 kg/m³). That serving contains 64.2 g of protein — computed as 237g ÷ 100 × 27.1.

How many grams of Turkey do I need to eat to get 30 g of protein? To reach 30 g of protein from Turkey, you need approximately 111g — calculated as (30 ÷ 27.1) × 100 = 111g.

Is Turkey high in protein? Yes, Turkey is high in protein at 27.1 g per 100g. It ranks among the better sources in its category.

What percentage of daily protein does 100g of Turkey provide? 100g of Turkey provides 27.1 g of protein, which is 54.2% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Turkey alone, you would need ~185g.

What are the most common mistakes when measuring Turkey protein? 1. Logging a different prep state than the food actually eaten can change calories and macro density. 2. Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description. 3. Assuming every household serving has the same gram weight; use the listed serving anchors when available.

How efficient is Turkey as a source of protein per calorie? Turkey provides 12.32 g of protein per 100 kcal, making it excellent as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Turkey protein calculator use? The calculator uses protein = weight in grams / 100 x 27.1 g. For example, 100g of Turkey gives 27.1 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Turkey a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Turkey is an excellent choice — with 27.1 g of protein per 100g. Turkey is also keto-friendly, gluten-free, a high-protein option. For best results, combine Turkey with other foods to hit your daily macro targets.

How reliable is the source data for Turkey? Turkey uses USDA FoodData Central Foundation Foods as the nutrition source, FDC ID 746785. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

How to Calculate Turkey Protein

Weigh raw. Place your turkey on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Turkey Density Explained

Turkey is dense (~1000 kg/m³ ≈ water). A 1-cup measure holds approximately 237 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey.

Turkey Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central. Referenced entries: Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles (FDC ID: 746785).

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 100g Turkey = 27.1 g | Nutrition

Select Food Source

Direction

Amount

Target

protein

27.1g

3.53 oz•4% sodium

Portion: 100gFood fit: 63/100

Serving reality: 3.53 oz, 0.42 cups.

Best benefits

Protein dense: Useful when building a high-protein meal or snack.

Potassium source: Adds potassium to the day coverage tracker.

Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning.

Full micronutrients and nutritional profile

calories

220kcal

protein

27g

carbs

fat

12g

sodium

90mg

potassium

300mg

magnesium

29mg

caffeine

0mg

calcium

31mg

iron

1.56mg

cholesterol

104mg

saturated fat

2.97g

vitamin b12

1.9mcg

omega-3

0.01g

Source: USDA FoodData Central Foundation Foods|generic|FDC ID: 746785•Energy density: 520 kcal/cup

Protein in 100g Turkey Calculator

Result

100g Turkey Protein

27.1 g protein

Computed from 100 g of food and USDA FoodData Central Foundation Foods.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.42 cups)

Reverse math uses 27.1 g protein per 100 g from USDA FoodData Central Foundation Foods.

Turkey Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Fat
50 g	50 g	110	13.6 g	5.8 g
75 g	75 g	165	20.3 g	8.7 g
100 g	100 g	220	27.1 g	11.6 g
150 g	150 g	330	40.7 g	17.4 g
200 g	200 g	440	54.2 g	23.2 g
250 g	250 g	550	67.8 g	29 g

Turkey Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
paired cooked w	155 g	341	42 g	0 g	18 g
RACC	114 g	251	30.9 g	0 g	13.2 g

Turkey Protein Range Around 100g

Serving	Gram Equivalent	Protein	Calories
50 g	50 g	13.6 g	110
75 g	75 g	20.3 g	165
100 g	100 g	27.1 g	220
150 g	150 g	40.7 g	330
200 g	200 g	54.2 g	440
250 g	250 g	67.8 g	550

Turkey Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	4.9 g	10.8	1.3 g	0.6 g
1 US tablespoon	14.8 g	32.6	4 g	1.7 g
1 US fluid ounce	29.6 g	65.1	8 g	3.4 g
1/4 US cup	59.1 g	130	16 g	6.9 g
1/3 US cup	78.9 g	173.6	21.4 g	9.2 g
1/2 US cup	118.3 g	260.3	32.1 g	13.7 g
1 US cup	236.6 g	520.5	64.1 g	27.4 g
1 US pint	473.2 g	1041	128.2 g	54.9 g
1 US quart	946.4 g	2082.1	256.5 g	109.8 g
1 US gallon	3785.4 g	8327.9	1025.8 g	439.1 g
100 mL	100 g	220	27.1 g	11.6 g
1 liter	1000 g	2200	271 g	116 g

Turkey Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	27.1 g	27.1 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Turkey Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	27.1 g	12.32 g/100 kcal	54.2%
Carbs	0 g	0 g/100 kcal	0%
Fat	11.6 g	5.27 g/100 kcal	14.9%
Sodium	90 mg	40.91 mg/100 kcal	3.9%
Potassium	304 mg	138.18 mg/100 kcal	6.5%
Magnesium	29.1 mg	13.23 mg/100 kcal	7.3%

Turkey Dietary Profile

High-protein: Turkey delivers 27.1g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: high-protein meal, potassium source.

Turkey Benefit Signals

Protein dense: Useful when building a high-protein meal or snack. Basis: Protein per 100g is at least 20g..
Potassium source: Adds potassium to the day coverage tracker. Basis: Potassium is present in the USDA nutrient record..
Low sodium base: Can be easier to fit into sodium-conscious meals before sauces or seasoning. Basis: Sodium per 100g is below common low-sodium meal-planning thresholds..

Turkey Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	27 g	50 g	54%	Strong contribution
Sodium	90 mg	2300 mg	4%	Low limit contribution
Potassium	304 mg	4700 mg	6%	Starter contribution
Calcium	31 mg	1300 mg	2%	Starter contribution
Iron	1.6 mg	18 mg	9%	Starter contribution
Saturated fat limit	3 g	20 g	15%	Low limit contribution
Cholesterol limit	104 mg	300 mg	35%	Meaningful limit contribution

Smart Protein Substitutes for Turkey

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Beef	135 g	Meat	+0 g	+1 kcal	-21 mg
Pork	128 g	Meat	+0 g	-4 kcal	-38 mg
Chicken	146 g	Meat	+0 g	-10 kcal	+1 mg
Pork chop	98 g	Meat	+0 g	+17 kcal	-90 mg
Chicken	151 g	Meat	+0 g	-19 kcal	+5 mg
Turkey	157 g	Meat	+0 g	+20 kcal	+36 mg

Turkey Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	weight management	May fit general meal planning when serving size and preparation match what was logged.	No major sodium, saturated fat, sugar, potassium, or allergen flag was detected by the seed collector.

Real-World Turkey Serving Sizes

paired cooked w (~155g): 42 g protein. paired cooked w is listed by USDA at 155g for this food.
RACC (~114g): 30.9 g protein. RACC is listed by USDA at 114g for this food.

Common Turkey Measurement Mistakes

Logging a different prep state than the food actually eaten can change calories and macro density.
Sauces, oil, breading, and added ingredients are not included unless they are part of this USDA food description.
Assuming every household serving has the same gram weight; use the listed serving anchors when available.

Turkey Protein — Frequently Asked Questions

How much protein is in 100g of Turkey? 100g of Turkey contains 27.1 g of protein (USDA FoodData Central). This is considered high-protein.

How much protein is in 1 cup of Turkey? One US cup of turkey weighs approximately 237g (density: 1000 kg/m³). That serving contains 64.2 g of protein — computed as 237g ÷ 100 × 27.1.

How many grams of Turkey do I need to eat to get 30 g of protein? To reach 30 g of protein from Turkey, you need approximately 111g — calculated as (30 ÷ 27.1) × 100 = 111g.

Is Turkey high in protein? Yes, Turkey is high in protein at 27.1 g per 100g. It ranks among the better sources in its category.

How to Calculate Turkey Protein

Weigh raw. Place your turkey on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Turkey Density Explained

Turkey is dense (~1000 kg/m³ ≈ water). A 1-cup measure holds approximately 237 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey.

Turkey Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central. Referenced entries: Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles (FDC ID: 746785).

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 100g Turkey = 27.1 g | Nutrition

Protein in 100g Turkey Calculator

Result

Reverse Calculation

Turkey Macros by Serving Size

Turkey Macros by Common Serving

Turkey Protein Range Around 100g

Turkey Macros by Volume Measure

Turkey Prep-State Logging Check

Turkey Nutrient Efficiency Per Calorie

Turkey Dietary Profile

Turkey Benefit Signals

Turkey Daily Nutrient Coverage

Smart Protein Substitutes for Turkey

Turkey Condition-Aware Nutrition Notes

Real-World Turkey Serving Sizes

Common Turkey Measurement Mistakes

Turkey Protein — Frequently Asked Questions

How to Calculate Turkey Protein

Compare Turkey Protein to Similar Foods

More Turkey Nutrition Pages

Why Volume ≠ Weight: Turkey Density Explained

Turkey Page Quality Signals

Data Sources & Methodology

Protein in 100g Turkey = 27.1 g | Nutrition

Protein in 100g Turkey Calculator

Result

Reverse Calculation

Turkey Macros by Serving Size

Turkey Macros by Common Serving

Turkey Protein Range Around 100g

Turkey Macros by Volume Measure

Turkey Prep-State Logging Check

Turkey Nutrient Efficiency Per Calorie

Turkey Dietary Profile

Turkey Benefit Signals

Turkey Daily Nutrient Coverage

Smart Protein Substitutes for Turkey

Turkey Condition-Aware Nutrition Notes

Real-World Turkey Serving Sizes

Common Turkey Measurement Mistakes

Turkey Protein — Frequently Asked Questions

How to Calculate Turkey Protein

Compare Turkey Protein to Similar Foods

More Turkey Nutrition Pages

Why Volume ≠ Weight: Turkey Density Explained

Turkey Page Quality Signals

Data Sources & Methodology