Calories in 100g Butter = 717 kcal | Nutrition

100g of Butter contains 717 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Calories in 100g Butter Calculator

100g of Butter contains 717 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g Butter Calories

717 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.46 cups)

Reverse math uses 717 kcal calories per 100 g from USDA FoodData Central reference.

Butter Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	358.5	0.5 g	0.1 g	40.6 g
75 g	75 g	537.8	0.7 g	0.1 g	60.8 g
100 g	100 g	717	0.9 g	0.1 g	81.1 g
150 g	150 g	1075.5	1.4 g	0.2 g	121.7 g
200 g	200 g	1434	1.8 g	0.2 g	162.2 g
250 g	250 g	1792.5	2.3 g	0.3 g	202.8 g

Butter Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	538	0.7 g	0.1 g	60.8 g
Standard 100g reference	100 g	717	0.9 g	0.1 g	81.1 g
Large weighed portion	150 g	1076	1.4 g	0.2 g	121.7 g

Butter Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	359	359
75 g	75 g	538	538
100 g	100 g	717	717
150 g	150 g	1076	1076
200 g	200 g	1434	1434
250 g	250 g	1793	1793

Butter Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.5 g	32.3	0 g	0 g	3.6 g
1 US tablespoon	13.5 g	96.8	0.1 g	0 g	10.9 g
1 US fluid ounce	26.9 g	192.9	0.2 g	0 g	21.8 g
1/4 US cup	53.9 g	386.5	0.5 g	0.1 g	43.7 g
1/3 US cup	71.8 g	514.8	0.6 g	0.1 g	58.2 g
1/2 US cup	107.8 g	772.9	1 g	0.1 g	87.4 g
1 US cup	215.5 g	1545.1	1.9 g	0.2 g	174.8 g
1 US pint	431.1 g	3091	3.9 g	0.4 g	349.6 g
1 US quart	862.1 g	6181.3	7.8 g	0.9 g	699.2 g
1 US gallon	3448.5 g	24725.7	31 g	3.4 g	2796.7 g
100 mL	91.1 g	653.2	0.8 g	0.1 g	73.9 g
1 liter	911 g	6531.9	8.2 g	0.9 g	738.8 g

Butter Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	717 kcal	717 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Butter Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.9 g	0.13 g/100 kcal	1.8%
Carbs	0.1 g	0.01 g/100 kcal	0%
Fat	81.1 g	11.31 g/100 kcal	104%

Butter Dietary Profile

Butter is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Butter Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Butter Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	2%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Butter

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Cocoa powder	314 g	Fat	+60.7 g	+0 kcal	+0 mg
Chocolate chips	150 g	Fat	+5.4 g	+0 kcal	+0 mg
Olive oil	81 g	Fat	-0.9 g	+0 kcal	+0 mg
Coconut oil	83 g	Fat	-0.9 g	+0 kcal	+0 mg
Canola oil	81 g	Fat	-0.9 g	+0 kcal	+0 mg
Almonds	124 g	Fat	+25.2 g	+0 kcal	+1 mg

Butter Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Butter Serving Sizes

Small weighed portion (~75g): 537.8 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 717 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 1075.5 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Butter Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Butter.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Butter Calories — Frequently Asked Questions

How much calories is in 100g of Butter? 100g of Butter contains 717 kcal of calories (USDA FoodData Central).

How much calories is in 1 cup of Butter? One US cup of butter weighs approximately 216g (density: 911 kg/m³). That serving contains 1548.7 kcal of calories — computed as 216g ÷ 100 × 717.

How many grams of Butter do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Butter, you need approximately 70g — calculated as (500 ÷ 717) × 100 = 70g.

Is Butter high in calories? Yes, Butter is high in calories at 717 kcal per 100g. It ranks among the better sources in its category.

How efficient is Butter as a source of calories per calorie? Butter provides 100 kcal of calories per 100 kcal, making it excellent as a calories-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Butter calories calculator use? The calculator uses calories = weight in grams / 100 x 717 kcal. For example, 100g of Butter gives 717 kcal of calories. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Butter a good food for weight gain or calorie surplus goals? For weight gain or calorie surplus goals, Butter is an excellent choice — with 717 kcal of calories per 100g. For best results, combine Butter with other foods to hit your daily macro targets.

How reliable is the source data for Butter? Butter uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure Butter raw or cooked? Butter should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

Are there any cautions for Butter? Butter has no major allergen flag in this source record. For allergies, kidney disease, pregnancy, diabetes, or prescribed diets, use the condition-aware notes as educational context and confirm with a clinician.

How to Calculate Butter Calories

Weigh raw. Place your butter on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Butter Density Explained

Butter has a medium density (911 kg/m³). A 1-cup measure holds approximately 216 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Butter.

Butter Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Butter = 717 kcal | Nutrition

100g of Butter contains 717 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

calories

717kcal

3.53 oz

Portion: 100gFood fit: 43/100

Serving reality: 3.53 oz, 0.46 cups.

Best benefits

Energy-dense ingredient: Best treated as a measured ingredient because small portions can change calories quickly.

Full micronutrients and nutritional profile

calories

720kcal

protein

0.9g

carbs

0.1g

fat

81g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 1545 kcal/cup

Calories in 100g Butter Calculator

100g of Butter contains 717 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g Butter Calories

717 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.46 cups)

Reverse math uses 717 kcal calories per 100 g from USDA FoodData Central reference.

Butter Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	358.5	0.5 g	0.1 g	40.6 g
75 g	75 g	537.8	0.7 g	0.1 g	60.8 g
100 g	100 g	717	0.9 g	0.1 g	81.1 g
150 g	150 g	1075.5	1.4 g	0.2 g	121.7 g
200 g	200 g	1434	1.8 g	0.2 g	162.2 g
250 g	250 g	1792.5	2.3 g	0.3 g	202.8 g

Butter Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	538	0.7 g	0.1 g	60.8 g
Standard 100g reference	100 g	717	0.9 g	0.1 g	81.1 g
Large weighed portion	150 g	1076	1.4 g	0.2 g	121.7 g

Butter Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	359	359
75 g	75 g	538	538
100 g	100 g	717	717
150 g	150 g	1076	1076
200 g	200 g	1434	1434
250 g	250 g	1793	1793

Butter Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4.5 g	32.3	0 g	0 g	3.6 g
1 US tablespoon	13.5 g	96.8	0.1 g	0 g	10.9 g
1 US fluid ounce	26.9 g	192.9	0.2 g	0 g	21.8 g
1/4 US cup	53.9 g	386.5	0.5 g	0.1 g	43.7 g
1/3 US cup	71.8 g	514.8	0.6 g	0.1 g	58.2 g
1/2 US cup	107.8 g	772.9	1 g	0.1 g	87.4 g
1 US cup	215.5 g	1545.1	1.9 g	0.2 g	174.8 g
1 US pint	431.1 g	3091	3.9 g	0.4 g	349.6 g
1 US quart	862.1 g	6181.3	7.8 g	0.9 g	699.2 g
1 US gallon	3448.5 g	24725.7	31 g	3.4 g	2796.7 g
100 mL	91.1 g	653.2	0.8 g	0.1 g	73.9 g
1 liter	911 g	6531.9	8.2 g	0.9 g	738.8 g

Butter Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	717 kcal	717 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Butter Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.9 g	0.13 g/100 kcal	1.8%
Carbs	0.1 g	0.01 g/100 kcal	0%
Fat	81.1 g	11.31 g/100 kcal	104%

Butter Dietary Profile

Butter is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Butter Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Butter Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	2%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Butter

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Cocoa powder	314 g	Fat	+60.7 g	+0 kcal	+0 mg
Chocolate chips	150 g	Fat	+5.4 g	+0 kcal	+0 mg
Olive oil	81 g	Fat	-0.9 g	+0 kcal	+0 mg
Coconut oil	83 g	Fat	-0.9 g	+0 kcal	+0 mg
Canola oil	81 g	Fat	-0.9 g	+0 kcal	+0 mg
Almonds	124 g	Fat	+25.2 g	+0 kcal	+1 mg

Butter Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Butter Serving Sizes

Small weighed portion (~75g): 537.8 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 717 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 1075.5 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Butter Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Butter.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Butter Calories — Frequently Asked Questions

How much calories is in 100g of Butter? 100g of Butter contains 717 kcal of calories (USDA FoodData Central).

How much calories is in 1 cup of Butter? One US cup of butter weighs approximately 216g (density: 911 kg/m³). That serving contains 1548.7 kcal of calories — computed as 216g ÷ 100 × 717.

How many grams of Butter do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Butter, you need approximately 70g — calculated as (500 ÷ 717) × 100 = 70g.

Is Butter high in calories? Yes, Butter is high in calories at 717 kcal per 100g. It ranks among the better sources in its category.

How to Calculate Butter Calories

Weigh raw. Place your butter on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Butter Density Explained

Butter has a medium density (911 kg/m³). A 1-cup measure holds approximately 216 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Butter.

Butter Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Butter = 717 kcal | Nutrition

Calories in 100g Butter Calculator

Result

Reverse Calculation

Butter Macros by Serving Size

Butter Macros by Common Serving

Butter Calories Range Around 100g

Butter Macros by Volume Measure

Butter Prep-State Logging Check

Butter Nutrient Efficiency Per Calorie

Butter Dietary Profile

Butter Benefit Signals

Butter Daily Nutrient Coverage

Smart Calories Substitutes for Butter

Butter Condition-Aware Nutrition Notes

Real-World Butter Serving Sizes

Common Butter Measurement Mistakes

Butter Calories — Frequently Asked Questions

How to Calculate Butter Calories

Compare Butter Calories to Similar Foods

More Butter Nutrition Pages

Why Volume ≠ Weight: Butter Density Explained

Butter Page Quality Signals

Data Sources & Methodology

Calories in 100g Butter = 717 kcal | Nutrition

Calories in 100g Butter Calculator

Result

Reverse Calculation

Butter Macros by Serving Size

Butter Macros by Common Serving

Butter Calories Range Around 100g

Butter Macros by Volume Measure

Butter Prep-State Logging Check

Butter Nutrient Efficiency Per Calorie

Butter Dietary Profile

Butter Benefit Signals

Butter Daily Nutrient Coverage

Smart Calories Substitutes for Butter

Butter Condition-Aware Nutrition Notes

Real-World Butter Serving Sizes

Common Butter Measurement Mistakes

Butter Calories — Frequently Asked Questions

How to Calculate Butter Calories

Compare Butter Calories to Similar Foods

More Butter Nutrition Pages

Why Volume ≠ Weight: Butter Density Explained

Butter Page Quality Signals

Data Sources & Methodology