Chicken breast vs Chicken breast: Nutrition Comparison | Macros, Protein, Calories
Side-by-side nutrition comparison: Chicken breast vs Chicken breast. Protein, carbs, fat, calories, per-calorie efficiency, and substitution guide. USDA data.
Chicken breast vs Chicken breast: Complete Nutrition Comparison
At a Glance
Chicken breast vs Chicken breast — Nutrition per 100g
Chicken breast vs Chicken breast: Key Differences
Chicken breast wins on protein (31g vs 22.5g per 100g — 37.8% more)
Chicken breast is leaner (2.6g fat vs 3.6g — 38.5% less fat)
Chicken breast is lower calorie (120 kcal vs 165 kcal per 100g)
Chicken breast wins on protein efficiency (18.8g protein per 100 kcal)
Chicken breast vs Chicken breast: Decision Matrix
Chicken breast vs Chicken breast — Nutrient Density per Calorie
Chicken breast vs Chicken breast by Serving Size
How Much Chicken breast or Chicken breast to Hit Your Goal
Raw, Cooked, and Logging Comparison
Which Diet Does Each Food Fit?
Both Chicken breast and Chicken breast are keto-compatible (under 5g carbs/100g).
Both are gluten-free.
Chicken breast Benefit Signals
- Lean protein: Strong protein with low carbohydrate and low sodium for this serving. Basis: Protein density and sodium percentage are favorable for the selected amount..
- Meal-prep friendly: Useful for repeat meals when raw/cooked logging is handled correctly. Basis: Yield correction is available for this food record..
Chicken breast Daily Nutrient Coverage
Chicken breast Condition-Aware Nutrition Notes
How to Substitute Chicken breast for Chicken breast (and Vice Versa)
To substitute Chicken breast for Chicken breast (same protein): Use 0.73× the weight. Example: replace 100g Chicken breast with 73g Chicken breast.
To substitute Chicken breast for Chicken breast (same protein): Use 1.37× the weight. Example: replace 100g Chicken breast with 137g Chicken breast. Note: Chicken breast has 120 kcal/100g vs Chicken breast's 165 kcal/100g — adjust total calories accordingly.
Both are in the Meat category, making them interchangeable in most recipes from a culinary standpoint.
Protein Quality Comparison
DIAAS (Digestible Indispensable Amino Acid Score) measures protein digestibility and amino acid profile. A score ≥1.0 means complete protein; ≥0.75 is good quality; <0.75 indicates some limiting amino acids.
Chicken breast vs Chicken breast — Frequently Asked Questions
When to Choose Chicken breast vs Chicken breast
Choose Chicken breast for: maximum protein per gram, cutting phases, high-protein meal prep.
Choose Chicken breast for: variety.
Chicken breast vs Chicken breast: Which Should You Choose?
Chicken breast and Chicken breast are both nutritious foods with different macro profiles. Chicken breast provides 22.5g protein, 0g carbs, and 2.6g fat per 100g at 120 kcal. Chicken breast provides 31g protein, 0g carbs, and 3.6g fat at 165 kcal.
The best choice depends on your specific goals — see the use cases section above. Both can form part of a balanced diet. Data from USDA FoodData Central.
Chicken breast Page Quality Signals
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Chicken breast, raw (FDC ID: 331960), Chicken breast, cooked (FDC ID: 171477).
Comparison method: All macro values are calculated from the same USDA per-100g baseline. Percentage differences are computed as ((foodA − foodB) / foodB) × 100. Winners are determined per individual macro — a food can win on protein and lose on fat simultaneously. No weighting or aggregation is applied.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.