Chicken breast vs Turkey breast: Nutrition Comparison | Macros, Protein, Calories
Side-by-side nutrition comparison: Chicken breast vs Turkey breast. Protein, carbs, fat, calories, per-calorie efficiency, and substitution guide. USDA data.
Chicken breast vs Turkey breast: Complete Nutrition Comparison
At a Glance
Chicken breast vs Turkey breast — Nutrition per 100g
Chicken breast vs Turkey breast: Key Differences
Turkey breast wins on protein (23.7g vs 22.5g per 100g — 5.3% more)
Turkey breast is leaner (1.5g fat vs 2.6g — 73.3% less fat)
Turkey breast is lower calorie (114 kcal vs 120 kcal per 100g)
Turkey breast wins on protein efficiency (20.8g protein per 100 kcal)
Chicken breast vs Turkey breast: Decision Matrix
Chicken breast vs Turkey breast — Nutrient Density per Calorie
Chicken breast vs Turkey breast by Serving Size
How Much Chicken breast or Turkey breast to Hit Your Goal
Raw, Cooked, and Logging Comparison
Which Diet Does Each Food Fit?
Both Chicken breast and Turkey breast are keto-compatible (under 5g carbs/100g).
Both are gluten-free.
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Daily Nutrient Coverage
Turkey breast Condition-Aware Nutrition Notes
How to Substitute Chicken breast for Turkey breast (and Vice Versa)
To substitute Turkey breast for Chicken breast (same protein): Use 0.95× the weight. Example: replace 100g Chicken breast with 95g Turkey breast.
To substitute Chicken breast for Turkey breast (same protein): Use 1.05× the weight. Example: replace 100g Turkey breast with 105g Chicken breast.
Both are in the Meat category, making them interchangeable in most recipes from a culinary standpoint.
Protein Quality Comparison
DIAAS (Digestible Indispensable Amino Acid Score) measures protein digestibility and amino acid profile. A score ≥1.0 means complete protein; ≥0.75 is good quality; <0.75 indicates some limiting amino acids.
Chicken breast vs Turkey breast — Frequently Asked Questions
When to Choose Chicken breast vs Turkey breast
Choose Turkey breast for: maximum protein per gram, cutting phases, high-protein meal prep.
Choose Chicken breast for: higher fat meals, variety.
Chicken breast vs Turkey breast: Which Should You Choose?
Chicken breast and Turkey breast are both nutritious foods with different macro profiles. Chicken breast provides 22.5g protein, 0g carbs, and 2.6g fat per 100g at 120 kcal. Turkey breast provides 23.7g protein, 0g carbs, and 1.5g fat at 114 kcal.
The best choice depends on your specific goals — see the use cases section above. Both can form part of a balanced diet. Data from USDA FoodData Central.
Turkey breast Page Quality Signals
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Chicken breast, raw (FDC ID: 331960).
Comparison method: All macro values are calculated from the same USDA per-100g baseline. Percentage differences are computed as ((foodA − foodB) / foodB) × 100. Winners are determined per individual macro — a food can win on protein and lose on fat simultaneously. No weighting or aggregation is applied.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.