Calories in 100g Shrimp = 106 kcal | Nutrition

100g of Shrimp, raw contains 106 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Calories in 100g Shrimp Calculator

100g of Shrimp, raw contains 106 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

100g Shrimp Calories

106 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.41 cups)

Reverse math uses 106 kcal calories per 100 g from USDA FoodData Central reference.

Shrimp Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	53	10.2 g	0.5 g	0.9 g
75 g	75 g	79.5	15.2 g	0.7 g	1.3 g
100 g	100 g	106	20.3 g	0.9 g	1.7 g
150 g	150 g	159	30.5 g	1.4 g	2.6 g
200 g	200 g	212	40.6 g	1.8 g	3.4 g
250 g	250 g	265	50.8 g	2.3 g	4.3 g

Shrimp Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	80	15.2 g	0.7 g	1.3 g
Standard 100g reference	100 g	106	20.3 g	0.9 g	1.7 g
Large weighed portion	150 g	159	30.5 g	1.4 g	2.6 g

Shrimp Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	53	53
75 g	75 g	80	80
100 g	100 g	106	106
150 g	150 g	159	159
200 g	200 g	212	212
250 g	250 g	265	265

Shrimp Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	5 g	5.3	1 g	0 g	0.1 g
1 US tablespoon	15.1 g	16	3.1 g	0.1 g	0.3 g
1 US fluid ounce	30.2 g	32	6.1 g	0.3 g	0.5 g
1/4 US cup	60.3 g	63.9	12.2 g	0.5 g	1 g
1/3 US cup	80.4 g	85.2	16.3 g	0.7 g	1.4 g
1/2 US cup	120.7 g	127.9	24.5 g	1.1 g	2.1 g
1 US cup	241.3 g	255.8	49 g	2.2 g	4.1 g
1 US pint	482.6 g	511.6	98 g	4.3 g	8.2 g
1 US quart	965.3 g	1023.2	196 g	8.7 g	16.4 g
1 US gallon	3861.1 g	4092.8	783.8 g	34.7 g	65.6 g
100 mL	102 g	108.1	20.7 g	0.9 g	1.7 g
1 liter	1020 g	1081.2	207.1 g	9.2 g	17.3 g

Shrimp Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	106 kcal	106 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Shrimp Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	20.3 g	19.15 g/100 kcal	40.6%
Carbs	0.9 g	0.85 g/100 kcal	0.3%
Fat	1.7 g	1.6 g/100 kcal	2.2%

Shrimp Dietary Profile

Shrimp is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Shrimp Benefit Signals

Lean protein: Provides 20.3 g protein per 100 g. Basis: protein >= 20 g per 100 g.
Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.

Shrimp Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	20 g	50 g	41%	Strong contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Shrimp

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Chicken breast	88 g	Meat	-0.4 g	+0 kcal	+40 mg
Chicken breast	64 g	Meat	-0.4 g	+0 kcal	+48 mg
Chicken thigh	51 g	Meat	-11.7 g	+0 kcal	+0 mg
Chicken thigh	43 g	Meat	-9.2 g	+0 kcal	+0 mg
Ground beef (80% lean)	42 g	Meat	-13.1 g	+0 kcal	+0 mg
Ground beef (80% lean)	37 g	Meat	-10.5 g	+0 kcal	+0 mg

Shrimp Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Shrimp Serving Sizes

Small weighed portion (~75g): 79.5 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 106 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 159 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Shrimp Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Shrimp, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Shrimp Calories — Frequently Asked Questions

How much calories is in 100g of Shrimp? 100g of Shrimp contains 106 kcal of calories (USDA FoodData Central).

How much calories is in 1 cup of Shrimp? One US cup of shrimp weighs approximately 241g (density: 1020 kg/m³). That serving contains 255.5 kcal of calories — computed as 241g ÷ 100 × 106.

How many grams of Shrimp do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Shrimp, you need approximately 472g — calculated as (500 ÷ 106) × 100 = 472g.

Is Shrimp high in calories? Shrimp is low in calories at 106 kcal per 100g. If you're targeting this nutrient, Shrimp alone is unlikely to be sufficient.

How efficient is Shrimp as a source of calories per calorie? Shrimp provides 100 kcal of calories per 100 kcal, making it excellent as a calories-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Shrimp calories calculator use? The calculator uses calories = weight in grams / 100 x 106 kcal. For example, 100g of Shrimp gives 106 kcal of calories. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Shrimp a good food for weight gain or calorie surplus goals? For weight gain or calorie surplus goals, Shrimp is a modest contributor — with 106 kcal of calories per 100g. For best results, combine Shrimp with other foods to hit your daily macro targets.

How reliable is the source data for Shrimp? Shrimp uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

Should I measure Shrimp raw or cooked? Shrimp should be logged in the same prep state as the source record. If you weighed it cooked, avoid comparing it directly with a raw entry unless a cooked yield factor is available.

Are there any cautions for Shrimp? Shrimp has no major allergen flag in this source record. For allergies, kidney disease, pregnancy, diabetes, or prescribed diets, use the condition-aware notes as educational context and confirm with a clinician.

How to Calculate Shrimp Calories

Weigh raw. Place your shrimp on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Shrimp Density Explained

Shrimp is dense (~1020 kg/m³ ≈ water). A 1-cup measure holds approximately 241 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Shrimp.

Shrimp Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Shrimp = 106 kcal | Nutrition

100g of Shrimp, raw contains 106 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

calories

106kcal

3.53 oz

Portion: 100gFood fit: 67/100

Serving reality: 3.53 oz, 0.41 cups.

Best benefits

Protein target support: Useful for building a high-protein meal or snack.

Full micronutrients and nutritional profile

calories

110kcal

protein

20g

carbs

0.9g

fat

1.7g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 256 kcal/cup

Calories in 100g Shrimp Calculator

Result

100g Shrimp Calories

106 kcal calories

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Calories target to food amount

100 g (3.53 oz, 0.41 cups)

Reverse math uses 106 kcal calories per 100 g from USDA FoodData Central reference.

Shrimp Macros by Serving Size

Serving	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
50 g	50 g	53	10.2 g	0.5 g	0.9 g
75 g	75 g	79.5	15.2 g	0.7 g	1.3 g
100 g	100 g	106	20.3 g	0.9 g	1.7 g
150 g	150 g	159	30.5 g	1.4 g	2.6 g
200 g	200 g	212	40.6 g	1.8 g	3.4 g
250 g	250 g	265	50.8 g	2.3 g	4.3 g

Shrimp Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
Small weighed portion	75 g	80	15.2 g	0.7 g	1.3 g
Standard 100g reference	100 g	106	20.3 g	0.9 g	1.7 g
Large weighed portion	150 g	159	30.5 g	1.4 g	2.6 g

Shrimp Calories Range Around 100g

Serving	Gram Equivalent	Calories	Calories
50 g	50 g	53	53
75 g	75 g	80	80
100 g	100 g	106	106
150 g	150 g	159	159
200 g	200 g	212	212
250 g	250 g	265	265

Shrimp Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	5 g	5.3	1 g	0 g	0.1 g
1 US tablespoon	15.1 g	16	3.1 g	0.1 g	0.3 g
1 US fluid ounce	30.2 g	32	6.1 g	0.3 g	0.5 g
1/4 US cup	60.3 g	63.9	12.2 g	0.5 g	1 g
1/3 US cup	80.4 g	85.2	16.3 g	0.7 g	1.4 g
1/2 US cup	120.7 g	127.9	24.5 g	1.1 g	2.1 g
1 US cup	241.3 g	255.8	49 g	2.2 g	4.1 g
1 US pint	482.6 g	511.6	98 g	4.3 g	8.2 g
1 US quart	965.3 g	1023.2	196 g	8.7 g	16.4 g
1 US gallon	3861.1 g	4092.8	783.8 g	34.7 g	65.6 g
100 mL	102 g	108.1	20.7 g	0.9 g	1.7 g
1 liter	1020 g	1081.2	207.1 g	9.2 g	17.3 g

Shrimp Prep-State Logging Check

Prep State	Weight	Calories	Concentration
Raw	100 g	106 kcal	106 kcal/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Shrimp Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	20.3 g	19.15 g/100 kcal	40.6%
Carbs	0.9 g	0.85 g/100 kcal	0.3%
Fat	1.7 g	1.6 g/100 kcal	2.2%

Shrimp Dietary Profile

Shrimp is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Shrimp Benefit Signals

Lean protein: Provides 20.3 g protein per 100 g. Basis: protein >= 20 g per 100 g.
Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.

Shrimp Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	20 g	50 g	41%	Strong contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Calories Substitutes for Shrimp

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Chicken breast	88 g	Meat	-0.4 g	+0 kcal	+40 mg
Chicken breast	64 g	Meat	-0.4 g	+0 kcal	+48 mg
Chicken thigh	51 g	Meat	-11.7 g	+0 kcal	+0 mg
Chicken thigh	43 g	Meat	-9.2 g	+0 kcal	+0 mg
Ground beef (80% lean)	42 g	Meat	-13.1 g	+0 kcal	+0 mg
Ground beef (80% lean)	37 g	Meat	-10.5 g	+0 kcal	+0 mg

Shrimp Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Shrimp Serving Sizes

Small weighed portion (~75g): 79.5 kcal calories. Useful when checking a smaller weighed serving.
Standard 100g reference (~100g): 106 kcal calories. Matches the USDA per-100g source basis used on this page.
Large weighed portion (~150g): 159 kcal calories. Useful for larger weighed servings and meal-prep portions.

Common Shrimp Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Shrimp, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For calories tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Shrimp Calories — Frequently Asked Questions

How much calories is in 100g of Shrimp? 100g of Shrimp contains 106 kcal of calories (USDA FoodData Central).

How much calories is in 1 cup of Shrimp? One US cup of shrimp weighs approximately 241g (density: 1020 kg/m³). That serving contains 255.5 kcal of calories — computed as 241g ÷ 100 × 106.

How many grams of Shrimp do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Shrimp, you need approximately 472g — calculated as (500 ÷ 106) × 100 = 472g.

Is Shrimp high in calories? Shrimp is low in calories at 106 kcal per 100g. If you're targeting this nutrient, Shrimp alone is unlikely to be sufficient.

How to Calculate Shrimp Calories

Weigh raw. Place your shrimp on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows calories content for your exact portion.
Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Why Volume ≠ Weight: Shrimp Density Explained

Shrimp is dense (~1020 kg/m³ ≈ water). A 1-cup measure holds approximately 241 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Shrimp.

Shrimp Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Calories in 100g Shrimp = 106 kcal | Nutrition

Calories in 100g Shrimp Calculator

Result

Reverse Calculation

Shrimp Macros by Serving Size

Shrimp Macros by Common Serving

Shrimp Calories Range Around 100g

Shrimp Macros by Volume Measure

Shrimp Prep-State Logging Check

Shrimp Nutrient Efficiency Per Calorie

Shrimp Dietary Profile

Shrimp Benefit Signals

Shrimp Daily Nutrient Coverage

Smart Calories Substitutes for Shrimp

Shrimp Condition-Aware Nutrition Notes

Real-World Shrimp Serving Sizes

Common Shrimp Measurement Mistakes

Shrimp Calories — Frequently Asked Questions

How to Calculate Shrimp Calories

Compare Shrimp Calories to Similar Foods

More Shrimp Nutrition Pages

Why Volume ≠ Weight: Shrimp Density Explained

Shrimp Page Quality Signals

Data Sources & Methodology

Calories in 100g Shrimp = 106 kcal | Nutrition

Calories in 100g Shrimp Calculator

Result

Reverse Calculation

Shrimp Macros by Serving Size

Shrimp Macros by Common Serving

Shrimp Calories Range Around 100g

Shrimp Macros by Volume Measure

Shrimp Prep-State Logging Check

Shrimp Nutrient Efficiency Per Calorie

Shrimp Dietary Profile

Shrimp Benefit Signals

Shrimp Daily Nutrient Coverage

Smart Calories Substitutes for Shrimp

Shrimp Condition-Aware Nutrition Notes

Real-World Shrimp Serving Sizes

Common Shrimp Measurement Mistakes

Shrimp Calories — Frequently Asked Questions

How to Calculate Shrimp Calories

Compare Shrimp Calories to Similar Foods

More Shrimp Nutrition Pages

Why Volume ≠ Weight: Shrimp Density Explained

Shrimp Page Quality Signals

Data Sources & Methodology