Daily safety snapshot
45mg sodium
2% sodium limit | 3% sat fat | 0% fiber target
Top Foods Highest in Fat | Ranked by Fat per 100g
Complete ranking of foods by fat content per 100g. Includes per-calorie efficiency, tier groupings, keto/vegan filters, and serving-adjusted amounts. USDA data.
Top Foods Highest in Fat
The highest-fat foods per 100g raw weight are: Olive oil (100 g/100g), Coconut oil (100 g/100g), Canola oil (100 g/100g). Use the tables below to find the best source for your diet, with per-calorie efficiency ranking, tier groupings, and diet-specific filters. All data from USDA FoodData Central.
Top Foods Ranked by Fat per 100g
Top Fat Foods Chart Data
#1 Food for Fat: Olive oil
**#1 overall: Olive oil** — 100 g per 100g (+0% more than #2 Coconut oil).
**Best per calorie: Coconut oil** — 11.6 g per 100 kcal.
Fat Content Tier Rankings
Best Sources of Fat per Calorie
Best Fat Sources by Diet Type
Olive oil Benefit Signals
- Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.
Olive oil Condition-Aware Nutrition Notes
Smart Fat Substitutes for Olive oil
Fat per Typical Serving Size
Top Foods for Fat — FAQs
What food has the most fat per 100g? Olive oil has the highest fat content at 100 g per 100g, followed by Coconut oil (100 g) and Canola oil (100 g).
What is the best source of fat per calorie? Coconut oil delivers the most fat per calorie: 11.6 g per 100 kcal. This makes it the best choice for high-fat diets on a calorie budget.
Which foods are highest in fat for vegans? Top vegan foods for fat: Almond Butter (53 g/100g), Cashew Butter (53 g/100g), Almond Butter (52.7 g/100g).
Which high-fat foods are also low in calories? Below-average-calorie foods with high fat: Mozzarella cheese (22.4 g/100g, 300 kcal), Ground beef (80% lean) (20 g/100g, 254 kcal), Beef (20 g/100g, 254 kcal).
How do I quickly increase my fat intake? Add Olive oil (100 g/100g) or Coconut oil (100 g/100g) to meals. A 150g serving of Olive oil provides 150 g.
Understanding Fat Content in Foods
The top three foods for fat per 100g are Olive oil, Coconut oil, Canola oil.
By category: Fat: best is Olive oil (100 g/100g); Grain: best is Almond flour (50 g/100g); Meat: best is Pork bacon (41.8 g/100g); Dairy: best is Heavy whipping cream (36.1 g/100g).
When comparing foods for fat, consider both absolute content (per 100g) and relative efficiency (per calorie). A food high in fat per 100g but also very high in calories may not be the most efficient choice for a calorie-controlled diet. The per-calorie table above accounts for this.
All values are from USDA FoodData Central and represent raw weight unless noted.
Olive oil Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Ranking method: Foods are sorted by the criterion value computed directly from per-100g USDA data. The per-calorie view is computed as criterionPer100g / caloriesPer100g × 100. Tier groupings use equal-interval breaks on the criterion range. No subjective scoring or editorial ranking is applied.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.