100g Turkey breast Protein — 23.7 g | Nutrition Calculator

100g of Turkey breast, raw contains 23.7 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

100g Turkey breast Protein Calculator

100g of Turkey breast, raw contains 23.7 g of protein. Use the converter above to calculate any weight or volume, or explore the tables below for common serving sizes. All values from USDA FoodData Central.

Result

100g Turkey breast Protein

23.7 g protein

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.4 cups)

Reverse math uses 23.7 g protein per 100 g from USDA FoodData Central reference.

Turkey breast Macros by Serving Size

Weight	Calories (kcal)	Protein	Fat
10 g	11.4	2.4 g	0.2 g
25 g	28.5	5.9 g	0.4 g
50 g	57	11.9 g	0.8 g
100 g	114	23.7 g	1.5 g
150 g	171	35.6 g	2.3 g
200 g	228	47.4 g	3 g
250 g	285	59.3 g	3.8 g

Turkey breast Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 turkey breast slice (deli)	28 g	32	6.6 g	0 g	0.4 g
1 medium turkey breast portion	180 g	205	42.7 g	0 g	2.7 g

Turkey breast Protein Range Around 100g

Weight	Protein	Calories
50 g	11.9 g	57
60 g	14.2 g	68
70 g	16.6 g	80
80 g	19 g	91
90 g	21.3 g	103
100 g	23.7 g	114
110 g	26.1 g	125
120 g	28.4 g	137
130 g	30.8 g	148
140 g	33.2 g	160
150 g	35.6 g	171
160 g	37.9 g	182
170 g	40.3 g	194
180 g	42.7 g	205
190 g	45 g	217

Turkey breast Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	5.2 g	5.9	1.2 g	0.1 g
1 US tablespoon	15.5 g	17.7	3.7 g	0.2 g
1 US fluid ounce	31.1 g	35.5	7.4 g	0.5 g
1/4 US cup	62.1 g	70.8	14.7 g	0.9 g
1/3 US cup	82.8 g	94.4	19.6 g	1.2 g
1/2 US cup	124.2 g	141.6	29.4 g	1.9 g
1 US cup	248.4 g	283.2	58.9 g	3.7 g
1 US pint	496.8 g	566.4	117.7 g	7.5 g
1 US quart	993.7 g	1132.8	235.5 g	14.9 g
1 US gallon	3974.7 g	4531.2	942 g	59.6 g
100 mL	105 g	119.7	24.9 g	1.6 g
1 liter	1050 g	1197	248.9 g	15.8 g

Turkey breast Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	23.7 g	23.7 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Turkey breast Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	23.7 g	20.79 g/100 kcal	47.4%
Carbs	0 g	0 g/100 kcal	0%
Fat	1.5 g	1.32 g/100 kcal	1.9%

Turkey breast Dietary Profile

High-protein: Turkey breast delivers 23.7g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: meal prep, cutting, high-protein lunch, Thanksgiving.

Turkey breast Benefit Signals

Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.

Turkey breast Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	24 g	50 g	47%	Strong contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Turkey breast

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Chicken	105 g	Meat	+0 g	-2 kcal	+69 mg
Tuna	122 g	Meat	+0 g	-4 kcal	+0 mg
Shrimp	99 g	Meat	+0 g	+4 kcal	+0 mg
Crustaceans	152 g	Meat	+0 g	-6 kcal	+722 mg
Turkey breast	79 g	Meat	+0 g	-7 kcal	+0 mg
Beef	100 g	Meat	+0 g	+9 kcal	+55 mg

Turkey breast Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Turkey breast Serving Sizes

1 turkey breast slice (deli) (~28g): 6.6 g protein. A single deli-sliced turkey breast slice weighs about 28g.
1 medium turkey breast portion (~180g): 42.7 g protein. A standard turkey breast portion for meal prep weighs approximately 180g raw.

Common Turkey breast Measurement Mistakes

Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g.
Forgetting the 25% weight loss when roasting turkey breast.

Turkey breast Protein — Frequently Asked Questions

How much protein is in 100g of Turkey breast? 100g of Turkey breast contains 23.7 g of protein (USDA FoodData Central). This is considered high-protein.

How much protein in one Turkey breast? A typical turkey breast (A standard turkey breast portion for meal prep weighs approximately 180g raw.) weighs about 180g and contains 42.7 g of protein. This is calculated as 180g ÷ 100 × 23.7 = 42.7 g.

How much protein is in 1 cup of Turkey breast? One US cup of turkey breast weighs approximately 248g (density: 1050 kg/m³). That serving contains 58.8 g of protein — computed as 248g ÷ 100 × 23.7.

How many grams of Turkey breast do I need to eat to get 30 g of protein? To reach 30 g of protein from Turkey breast, you need approximately 127g — calculated as (30 ÷ 23.7) × 100 = 127g.

Is Turkey breast high in protein? Yes, Turkey breast is high in protein at 23.7 g per 100g. It ranks among the better sources in its category.

What percentage of daily protein does 100g of Turkey breast provide? 100g of Turkey breast provides 23.7 g of protein, which is 47.4% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Turkey breast alone, you would need ~211g.

What are the most common mistakes when measuring Turkey breast protein? 1. Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g. 2. Forgetting the 25% weight loss when roasting turkey breast.

How efficient is Turkey breast as a source of protein per calorie? Turkey breast provides 20.79 g of protein per 100 kcal, making it excellent as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Turkey breast protein calculator use? The calculator uses protein = weight in grams / 100 x 23.7 g. For example, 100g of Turkey breast gives 23.7 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Turkey breast a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Turkey breast is an excellent choice — with 23.7 g of protein per 100g. Turkey breast is also keto-friendly, gluten-free, a high-protein option. For best results, combine Turkey breast with other foods to hit your daily macro targets.

How to Calculate Turkey breast Protein

Weigh raw. Place your turkey breast on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Turkey breast Protein to Similar Foods

More Turkey breast Nutrition Pages

Why Volume ≠ Weight: Turkey breast Density Explained

Turkey breast is dense (~1050 kg/m³ ≈ water). A 1-cup measure holds approximately 248 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey breast.

Turkey breast Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

100g Turkey breast Protein — 23.7 g | Nutrition Calculator

100g of Turkey breast, raw contains 23.7 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

protein

24g

Safety: sodium pendingPortion: 3.53 ozFood fit: 68/100

Best benefits

Protein target support: Useful for building a high-protein meal or snack.

Easy portioning: Has real-world serving anchors that make logging less confusing.

Smart substitutes

Equivalent portions from local nutrition data.

Egg white, raw

219 g | 6.64 pieces | 0.9 cups

+0.2g protein | +0 kcal | +0mg sodium

adds 0.2g protein

Turkey breast, roasted

84 g | 0.34 cups

+1.5g protein | +0 kcal | +0mg sodium

adds 1.5g protein

Tuna, canned in water

127 g | 0.54 cups

+0.9g protein | +0 kcal | +0mg sodium

adds 0.9g protein

Day coverage starter

What this serving contributes if logged today.

Current serving

Protein

47%

23.7 g

Sodium

0 mg

Fiber

0 g

Potassium

0 mg

Calcium

0 mg

Condition-aware guardrails

Top flags only; details stay clinician-safe.

May fit: May fit high-protein goals when the serving size and prep state match what you logged.

May fit: May fit low-sodium meal planning for this serving.

Method, report, serving, and clinician note

Goal fit: 79% of 30g protein reference target.

Serving reality: 3.53 oz, 0.4 cups, 0.56 pieces.

Method: source per 100g, density conversion, serving math, and raw/cooked yield estimate when available.

Clinician note: General nutrition reference, not medical diagnosis. For kidney disease, pregnancy, diabetes, allergies, or prescribed diets, confirm with a clinician.

Confidence: USDA FoodData Central reference, deterministic per-100g scaling.|No major allergen flag in this source record.

Nutrition intelligence for this serving

Safety, portion, raw/cooked, and professional context tied to the current converter input.

Daily safety snapshot

0mg sodium

0% sodium limit | 0% sat fat | 0% fiber target

Raw/cooked correction

75g133.3g

cooked from raw | raw from cooked

Portion meaning

3.53oz

0.4 cups | 0.56 pieces

3.53 oz0.4 cups6.4 tbsp0.56 pieces

Quality and next best move

68/100

Similar option for 30g protein: 186g Fish, Cod, Atlantic, Wild Caught, Raw

Better swap: Salmon, Atlantic, raw

Looks good for General healthy adult: no obvious logging issue detected.

Target progress23.7 / 30

Why this score?

Protein Density

79/100

Fiber Density

0/100

Sodium Load

100/100

Sat Fat Load

100/100

Micronutrient Density

0/100

Calorie Density

100/100

Allergen Risk

100/100

Complete nutritional profile

Show electrolytes

Full micronutrients

calories

110kcal

protein

24g

carbs

fat

1.5g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 283 kcal/cup

100g Turkey breast Protein Calculator

Result

100g Turkey breast Protein

23.7 g protein

Computed from 100 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.4 cups)

Reverse math uses 23.7 g protein per 100 g from USDA FoodData Central reference.

Turkey breast Macros by Serving Size

Weight	Calories (kcal)	Protein	Fat
10 g	11.4	2.4 g	0.2 g
25 g	28.5	5.9 g	0.4 g
50 g	57	11.9 g	0.8 g
100 g	114	23.7 g	1.5 g
150 g	171	35.6 g	2.3 g
200 g	228	47.4 g	3 g
250 g	285	59.3 g	3.8 g

Turkey breast Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 turkey breast slice (deli)	28 g	32	6.6 g	0 g	0.4 g
1 medium turkey breast portion	180 g	205	42.7 g	0 g	2.7 g

Turkey breast Protein Range Around 100g

Weight	Protein	Calories
50 g	11.9 g	57
60 g	14.2 g	68
70 g	16.6 g	80
80 g	19 g	91
90 g	21.3 g	103
100 g	23.7 g	114
110 g	26.1 g	125
120 g	28.4 g	137
130 g	30.8 g	148
140 g	33.2 g	160
150 g	35.6 g	171
160 g	37.9 g	182
170 g	40.3 g	194
180 g	42.7 g	205
190 g	45 g	217

Turkey breast Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Fat
1 US teaspoon	5.2 g	5.9	1.2 g	0.1 g
1 US tablespoon	15.5 g	17.7	3.7 g	0.2 g
1 US fluid ounce	31.1 g	35.5	7.4 g	0.5 g
1/4 US cup	62.1 g	70.8	14.7 g	0.9 g
1/3 US cup	82.8 g	94.4	19.6 g	1.2 g
1/2 US cup	124.2 g	141.6	29.4 g	1.9 g
1 US cup	248.4 g	283.2	58.9 g	3.7 g
1 US pint	496.8 g	566.4	117.7 g	7.5 g
1 US quart	993.7 g	1132.8	235.5 g	14.9 g
1 US gallon	3974.7 g	4531.2	942 g	59.6 g
100 mL	105 g	119.7	24.9 g	1.6 g
1 liter	1050 g	1197	248.9 g	15.8 g

Turkey breast Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	100 g	23.7 g	23.7 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Turkey breast Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	23.7 g	20.79 g/100 kcal	47.4%
Carbs	0 g	0 g/100 kcal	0%
Fat	1.5 g	1.32 g/100 kcal	1.9%

Turkey breast Dietary Profile

High-protein: Turkey breast delivers 23.7g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).

Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.

Gluten-free: Safe for celiac and gluten-sensitive individuals.

Common meal contexts: meal prep, cutting, high-protein lunch, Thanksgiving.

Turkey breast Benefit Signals

Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.

Turkey breast Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	24 g	50 g	47%	Strong contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Turkey breast

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Chicken	105 g	Meat	+0 g	-2 kcal	+69 mg
Tuna	122 g	Meat	+0 g	-4 kcal	+0 mg
Shrimp	99 g	Meat	+0 g	+4 kcal	+0 mg
Crustaceans	152 g	Meat	+0 g	-6 kcal	+722 mg
Turkey breast	79 g	Meat	+0 g	-7 kcal	+0 mg
Beef	100 g	Meat	+0 g	+9 kcal	+55 mg

Turkey breast Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Turkey breast Serving Sizes

1 turkey breast slice (deli) (~28g): 6.6 g protein. A single deli-sliced turkey breast slice weighs about 28g.
1 medium turkey breast portion (~180g): 42.7 g protein. A standard turkey breast portion for meal prep weighs approximately 180g raw.

Common Turkey breast Measurement Mistakes

Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g.
Forgetting the 25% weight loss when roasting turkey breast.

Turkey breast Protein — Frequently Asked Questions

How much protein is in 100g of Turkey breast? 100g of Turkey breast contains 23.7 g of protein (USDA FoodData Central). This is considered high-protein.

How many grams of Turkey breast do I need to eat to get 30 g of protein? To reach 30 g of protein from Turkey breast, you need approximately 127g — calculated as (30 ÷ 23.7) × 100 = 127g.

Is Turkey breast high in protein? Yes, Turkey breast is high in protein at 23.7 g per 100g. It ranks among the better sources in its category.

How to Calculate Turkey breast Protein

Weigh raw. Place your turkey breast on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Turkey breast Protein to Similar Foods

More Turkey breast Nutrition Pages

Why Volume ≠ Weight: Turkey breast Density Explained

Turkey breast is dense (~1050 kg/m³ ≈ water). A 1-cup measure holds approximately 248 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey breast.

Turkey breast Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.