Daily safety snapshot
45mg sodium
2% sodium limit | 3% sat fat | 0% fiber target
Nutrition Conversion Engine
Use the advanced computational engine below to dynamically convert between volume, mass, and nutritional macros. Choose Macro → Mass/Vol to perform Reverse Math (e.g., finding exactly how much chicken you need to eat to hit 50g of protein).
Nutrition Page Library
Curated launch pages for food macro conversion, goal planning, substitutions, comparisons, and ranked nutrition datasets.
Food calculators
Per-food macro pages with serving tables, volume conversion, raw/cooked context, condition-aware guardrails, and USDA methodology.
Almonds CaloriesAlmonds ProteinApple CaloriesApple ProteinAvocado CaloriesAvocado FatBanana CaloriesBanana CarbsBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBeef CaloriesBeef ProteinBlueberries CaloriesBlueberries ProteinBread CaloriesBread ProteinBroccoli CaloriesBroccoli ProteinButter CaloriesButter FatCheese CaloriesCheese ProteinCheese CaloriesCheese ProteinCheese CaloriesCheese ProteinCheese CaloriesCheese FatCheese CaloriesCheese ProteinChicken breast CaloriesChicken breast ProteinChicken breast CaloriesChicken breast ProteinChicken CaloriesChicken ProteinEgg white CaloriesEgg white ProteinEgg CaloriesEgg ProteinGreek yogurt CaloriesGreek yogurt ProteinHoney CaloriesHoney CarbsLentils CaloriesLentils CarbsMilk CaloriesMilk ProteinMushroom CaloriesMushroom ProteinOats CaloriesOats ProteinOlive oil CaloriesOlive oil FatOrange CaloriesOrange ProteinPeanut Butter CaloriesPeanut Butter ProteinPeanut butter CaloriesPeanut butter ProteinPeanut Butter CaloriesPeanut Butter ProteinQuinoa CaloriesQuinoa ProteinBrown rice CaloriesBrown rice CarbsWhite rice CaloriesWhite rice CarbsSalmon CaloriesSalmon ProteinShrimp CaloriesShrimp ProteinSoy sauce CaloriesSoy sauce ProteinSpinach CaloriesSpinach ProteinStrawberries CaloriesStrawberries ProteinSweet potato CaloriesSweet potato CarbsTofu CaloriesTofu ProteinTomato CaloriesTomato ProteinTuna CaloriesTuna ProteinTurkey breast CaloriesTurkey breast ProteinTurkey CaloriesTurkey Protein
Macro goal calculators
Reverse nutrition pages for users asking how much food they need for a protein, carb, fat, or calorie target.
30g protein from Pork bacon30g protein from Beef20g fat from Butter20g fat from Canola oil500kcal calories from Canola oil30g protein from Cheddar cheese30g protein from Cheese500kcal calories from Cheese30g protein from Cheese30g protein from Cheese30g protein from Cheese30g protein from Chicken breast30g protein from Chicken30g protein from Chicken thigh20g fat from Coconut oil500kcal calories from Coconut oil50g carbs from Flour500kcal calories from Flour30g protein from Ground beef (80% lean)50g carbs from Honey30g protein from Lentils20g fat from Mayonnaise20g fat from Olive oil500kcal calories from Olive oil30g protein from Parmesan cheese30g protein from Pork chop50g carbs from Rice50g carbs from White rice30g protein from Salmon30g protein from Shrimp30g protein from Beef steak50g carbs from Sugar50g carbs from Sugar30g protein from Turkey breast30g protein from Turkey breast30g protein from Turkey
Side-by-side comparisons
Head-to-head nutrition comparisons with macro tables, substitution guidance, serving reality, and daily coverage context.
Almonds vs Peanut butterAvocado vs Olive oilBanana vs AppleBlueberries vs StrawberriesBread vs OatsBroccoli vs SpinachChicken breast vs BeefChicken breast vs Chicken breastChicken breast vs SalmonChicken breast vs ShrimpChicken breast vs TunaChicken breast vs Turkey breastEgg vs Egg whiteEgg vs Greek yogurtMilk vs Greek yogurtOats vs White riceQuinoa vs White riceWhite rice vs Brown riceSalmon vs TunaTofu vs Chicken breast
Three-way comparisons
Three-food comparison pages for meal planning, protein choices, carb bases, snacks, and common swaps.
Avocado vs Olive oil vs ButterBanana vs Apple vs BlueberriesBroccoli vs Spinach vs Sweet potatoChicken breast vs Egg vs Greek yogurtChicken breast vs Turkey breast vs SalmonEgg vs Egg white vs TofuGreek yogurt vs Oats vs White riceMilk vs Shrimp vs AvocadoMushroom vs Broccoli vs SpinachOats vs White rice vs QuinoaBrown rice vs Quinoa vs LentilsShrimp vs Salmon vs TunaStrawberries vs Blueberries vs OrangeTofu vs Almonds vs Peanut butterTuna vs Egg vs Egg white
Nutrition rankings
Top-food rankings by macro content using the same local nutrition dataset and methodology blocks.