Daily safety snapshot
45mg sodium
2% sodium limit | 3% sat fat | 0% fiber target
Chicken breast vs Egg vs Greek yogurt: 3-Way Nutrition Comparison
Three-way nutrition comparison: Chicken breast, Egg, and Greek yogurt. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Chicken breast vs Egg vs Greek yogurt: 3-Way Nutrition Comparison
Side-by-side comparison of Chicken breast (22.5g protein, 120 kcal), Egg (12.6g protein, 143 kcal), and Greek yogurt (10.2g protein, 59 kcal) per 100g. **Chicken breast leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Chicken breast vs Egg vs Greek yogurt — Macros per 100g
Chicken breast vs Egg vs Greek yogurt: Who Wins Each Category?
**Most protein per 100g: Chicken breast** — 22.5g
**Lowest calorie: Greek yogurt** — 59 kcal/100g
**Leanest (lowest fat): Greek yogurt** — 0.4g fat/100g
**Best protein-per-calorie: Chicken breast** — 18.75g protein per 100 kcal
Chicken breast vs Egg vs Greek yogurt — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Chicken breast vs Egg vs Greek yogurt
How Much to Eat to Hit Your Goal
Diet Compatibility: Chicken breast vs Egg vs Greek yogurt
Chicken breast Benefit Signals
- Lean protein: Strong protein with low carbohydrate and low sodium for this serving. Basis: Protein density and sodium percentage are favorable for the selected amount..
- Meal-prep friendly: Useful for repeat meals when raw/cooked logging is handled correctly. Basis: Yield correction is available for this food record..
Chicken breast Condition-Aware Nutrition Notes
Chicken breast vs Egg vs Greek yogurt — FAQs
Which has the most protein: Chicken breast, Egg, or Greek yogurt? Chicken breast has the most protein at 22.5g per 100g. (Chicken breast: 22.5g, Egg: 12.6g, Greek yogurt: 10.2g)
Which is the lowest calorie option among Chicken breast, Egg, and Greek yogurt? Greek yogurt has the fewest calories at 59 kcal per 100g. (Chicken breast: 120 kcal, Egg: 143 kcal, Greek yogurt: 59 kcal)
Which of the three is best for keto? All three are keto-compatible (all under 5g carbs/100g).
Which is best for muscle building? For muscle building, prioritise protein. Chicken breast delivers the most protein (22.5g/100g) and is the top choice. Greek yogurt is second-best if calories are a constraint.
How do Chicken breast, Egg, and Greek yogurt compare as meal prep staples? Chicken breast: well-suited for meal prep (22.5g protein, 120 kcal/100g). Egg: usable for meal prep (12.6g protein, 143 kcal/100g). Greek yogurt: usable for meal prep (10.2g protein, 59 kcal/100g).
Chicken breast, Egg, and Greek yogurt: A Full Nutrition Comparison
This page compares Chicken breast, Egg, and Greek yogurt across protein, fat, carbohydrates, and calories per 100g of raw weight.
Chicken breast has 22.5g protein and 120 kcal per 100g. Egg has 12.6g protein and 143 kcal. Greek yogurt has 10.2g protein and 59 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Chicken breast Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Chicken breast, raw (FDC ID: 331960).
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.