Daily safety snapshot
0mg sodium
0% sodium limit | 0% sat fat | 0% fiber target
Strawberries vs Blueberries vs Orange: 3-Way Nutrition Comparison
Three-way nutrition comparison: Strawberries, Blueberries, and Orange. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Strawberries vs Blueberries vs Orange: 3-Way Nutrition Comparison
Side-by-side comparison of Strawberries (0.7g protein, 32 kcal), Blueberries (0.7g protein, 57 kcal), and Orange (0.9g protein, 47 kcal) per 100g. **Orange leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Strawberries vs Blueberries vs Orange — Macros per 100g
Strawberries vs Blueberries vs Orange: Who Wins Each Category?
**Most protein per 100g: Orange** — 0.9g
**Lowest calorie: Strawberries** — 32 kcal/100g
**Leanest (lowest fat): Orange** — 0.1g fat/100g
**Best protein-per-calorie: Strawberries** — 2.19g protein per 100 kcal
Strawberries vs Blueberries vs Orange — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Strawberries vs Blueberries vs Orange
How Much to Eat to Hit Your Goal
Diet Compatibility: Strawberries vs Blueberries vs Orange
Orange Benefit Signals
- Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.
Orange Condition-Aware Nutrition Notes
Strawberries vs Blueberries vs Orange — FAQs
Which has the most protein: Strawberries, Blueberries, or Orange? Orange has the most protein at 0.9g per 100g. (Strawberries: 0.7g, Blueberries: 0.7g, Orange: 0.9g)
Which is the lowest calorie option among Strawberries, Blueberries, and Orange? Strawberries has the fewest calories at 32 kcal per 100g. (Strawberries: 32 kcal, Blueberries: 57 kcal, Orange: 47 kcal)
Which of the three is best for keto? None of the three are ideal for strict keto.
Which is best for muscle building? For muscle building, prioritise protein. Orange delivers the most protein (0.9g/100g) and is the top choice. Strawberries is second-best if calories are a constraint.
How do Strawberries, Blueberries, and Orange compare as meal prep staples? Strawberries: usable for meal prep (0.7g protein, 32 kcal/100g). Blueberries: usable for meal prep (0.7g protein, 57 kcal/100g). Orange: usable for meal prep (0.9g protein, 47 kcal/100g).
Strawberries, Blueberries, and Orange: A Full Nutrition Comparison
This page compares Strawberries, Blueberries, and Orange across protein, fat, carbohydrates, and calories per 100g of raw weight.
Strawberries has 0.7g protein and 32 kcal per 100g. Blueberries has 0.7g protein and 57 kcal. Orange has 0.9g protein and 47 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Orange Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.