Daily safety snapshot
45mg sodium
2% sodium limit | 3% sat fat | 0% fiber target
Chicken breast vs Turkey breast: Nutrition Comparison | Macros, Protein, Calories
Side-by-side nutrition comparison: Chicken breast vs Turkey breast. Protein, carbs, fat, calories, per-calorie efficiency, and substitution guide. USDA data.
Chicken breast vs Turkey breast: Complete Nutrition Comparison
Chicken breast (22.5g protein, 120 kcal/100g) vs Turkey breast (23.7g protein, 114 kcal/100g). Turkey breast wins on protein and Turkey breast is lower calorie. Full breakdown with serving tables, goal amounts, and substitution guide below.
At a Glance
Turkey breast has 1.2g more protein per 100g.
Chicken breast vs Turkey breast — Nutrition per 100g
Chicken breast vs Turkey breast: Key Differences
**Turkey breast wins on protein** (23.7g vs 22.5g per 100g — 5.3% more)
**Turkey breast is leaner** (1.5g fat vs 2.6g — 73.3% less fat)
**Turkey breast is lower calorie** (114 kcal vs 120 kcal per 100g)
**Turkey breast wins on protein efficiency** (20.8g protein per 100 kcal)
Chicken breast vs Turkey breast — Nutrient Density per Calorie
Chicken breast vs Turkey breast by Serving Size
How Much Chicken breast or Turkey breast to Hit Your Goal
Raw, Cooked, and Logging Comparison
Which Diet Does Each Food Fit?
Both Chicken breast and Turkey breast are keto-compatible (under 5g carbs/100g).
Both are gluten-free.
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Daily Nutrient Coverage
Turkey breast Condition-Aware Nutrition Notes
How to Substitute Chicken breast for Turkey breast (and Vice Versa)
**To substitute Turkey breast for Chicken breast (same protein):** Use 0.95× the weight. Example: replace 100g Chicken breast with 95g Turkey breast.
**To substitute Chicken breast for Turkey breast (same protein):** Use 1.05× the weight. Example: replace 100g Turkey breast with 105g Chicken breast.
Both are in the **Meat** category, making them interchangeable in most recipes from a culinary standpoint.
Protein Quality Comparison
Protein quality (DIAAS score): Chicken breast: DIAAS 1 (complete protein).
DIAAS (Digestible Indispensable Amino Acid Score) measures protein digestibility and amino acid profile. A score ≥1.0 means complete protein; ≥0.75 is good quality; <0.75 indicates some limiting amino acids.
DIAAS (Digestible Indispensable Amino Acid Score) measures protein digestibility and amino acid profile. A score ≥1.0 means complete protein; ≥0.75 is good quality; <0.75 indicates some limiting amino acids.
Chicken breast vs Turkey breast — Frequently Asked Questions
Which has more protein: Chicken breast or Turkey breast? Turkey breast has more protein with 23.7g per 100g vs Chicken breast's 22.5g — 5.3% more per 100g.
Which is lower in calories: Chicken breast or Turkey breast? Turkey breast is lower in calories at 114 kcal vs 120 kcal per 100g.
Is Chicken breast better than Turkey breast for weight loss? For weight loss, Turkey breast has a better protein-to-calorie ratio (20.8g protein per 100 kcal vs 18.8g). It also has 114 kcal/100g. That said, overall calorie balance matters most — both can fit a weight-loss diet depending on portion size.
Is Chicken breast or Turkey breast better for muscle building? For muscle building, Turkey breast is the better choice with 23.7g protein per 100g. Both are valid sources of protein; the best choice depends on your overall diet and calorie needs.
Which is better for keto: Chicken breast or Turkey breast? Both Chicken breast (0g carbs/100g) and Turkey breast (0g carbs/100g) are keto-compatible. Choose based on protein and fat needs.
Can I replace Chicken breast with Turkey breast in recipes? Chicken breast and Turkey breast are in the same food category and can be swapped for macro purposes. To match the protein in 100g Chicken breast, use 105g Turkey breast. Flavor and texture will differ.
How much Turkey breast equals 100g of Chicken breast in protein? To match the 22.5g of protein in 100g of Chicken breast, you need 95g of Turkey breast.
Which has more fat: Chicken breast or Turkey breast? Chicken breast has 2.6g fat per 100g; Turkey breast has 1.5g. Chicken breast has more fat.
What are the main differences between Chicken breast and Turkey breast? Chicken breast and Turkey breast have similar macros per 100g. The small differences are: protein 22.5g vs 23.7g, fat 2.6g vs 1.5g.
Which should I choose: Chicken breast or Turkey breast? Choose Turkey breast for more protein (23.7g vs 22.5g) with equal or fewer calories. Choose Chicken breast for variety or if it fits better in your recipe.
When to Choose Chicken breast vs Turkey breast
Choose Turkey breast for: maximum protein per gram, cutting phases, high-protein meal prep.
Choose Chicken breast for: higher fat meals, variety.
Chicken breast vs Turkey breast: Which Should You Choose?
Chicken breast and Turkey breast are both nutritious foods with different macro profiles. Chicken breast provides 22.5g protein, 0g carbs, and 2.6g fat per 100g at 120 kcal. Turkey breast provides 23.7g protein, 0g carbs, and 1.5g fat at 114 kcal.
The best choice depends on your specific goals — see the use cases section above. Both can form part of a balanced diet. Data from USDA FoodData Central.
Turkey breast Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Chicken breast, raw (FDC ID: 331960).
Comparison method: All macro values are calculated from the same USDA per-100g baseline. Percentage differences are computed as ((foodA − foodB) / foodB) × 100. Winners are determined per individual macro — a food can win on protein and lose on fat simultaneously. No weighting or aggregation is applied.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.