Daily safety snapshot
0mg sodium
0% sodium limit | 0% sat fat | 0% fiber target
Shrimp vs Salmon vs Tuna: 3-Way Nutrition Comparison
Three-way nutrition comparison: Shrimp, Salmon, and Tuna. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Shrimp vs Salmon vs Tuna: 3-Way Nutrition Comparison
Side-by-side comparison of Shrimp (20.3g protein, 106 kcal), Salmon (19.8g protein, 208 kcal), and Tuna (19.4g protein, 90 kcal) per 100g. **Shrimp leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Shrimp vs Salmon vs Tuna — Macros per 100g
Shrimp vs Salmon vs Tuna: Who Wins Each Category?
**Most protein per 100g: Shrimp** — 20.3g
**Lowest calorie: Tuna** — 90 kcal/100g
**Leanest (lowest fat): Tuna** — 0.8g fat/100g
**Best protein-per-calorie: Tuna** — 21.56g protein per 100 kcal
Shrimp vs Salmon vs Tuna — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Shrimp vs Salmon vs Tuna
How Much to Eat to Hit Your Goal
Diet Compatibility: Shrimp vs Salmon vs Tuna
Shrimp Benefit Signals
- Lean protein: Provides 20.3 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Shrimp Condition-Aware Nutrition Notes
Shrimp vs Salmon vs Tuna — FAQs
Which has the most protein: Shrimp, Salmon, or Tuna? Shrimp has the most protein at 20.3g per 100g. (Shrimp: 20.3g, Salmon: 19.8g, Tuna: 19.4g)
Which is the lowest calorie option among Shrimp, Salmon, and Tuna? Tuna has the fewest calories at 90 kcal per 100g. (Shrimp: 106 kcal, Salmon: 208 kcal, Tuna: 90 kcal)
Which of the three is best for keto? All three are keto-compatible (all under 5g carbs/100g).
Which is best for muscle building? For muscle building, prioritise protein. Shrimp delivers the most protein (20.3g/100g) and is the top choice. Tuna is second-best if calories are a constraint.
How do Shrimp, Salmon, and Tuna compare as meal prep staples? Shrimp: usable for meal prep (20.3g protein, 106 kcal/100g). Salmon: well-suited for meal prep (19.8g protein, 208 kcal/100g). Tuna: well-suited for meal prep (19.4g protein, 90 kcal/100g).
Shrimp, Salmon, and Tuna: A Full Nutrition Comparison
This page compares Shrimp, Salmon, and Tuna across protein, fat, carbohydrates, and calories per 100g of raw weight.
Shrimp has 20.3g protein and 106 kcal per 100g. Salmon has 19.8g protein and 208 kcal. Tuna has 19.4g protein and 90 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Shrimp Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Salmon, Atlantic, raw (FDC ID: 175167), Tuna, canned in water (FDC ID: 171986).
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.