Daily safety snapshot
0mg sodium
0% sodium limit | 0% sat fat | 0% fiber target
Mushroom vs Broccoli vs Spinach: 3-Way Nutrition Comparison
Three-way nutrition comparison: Mushroom, Broccoli, and Spinach. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Mushroom vs Broccoli vs Spinach: 3-Way Nutrition Comparison
Side-by-side comparison of Mushroom (3.1g protein, 22 kcal), Broccoli (2.8g protein, 34 kcal), and Spinach (2.9g protein, 23 kcal) per 100g. **Mushroom leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Mushroom vs Broccoli vs Spinach — Macros per 100g
Mushroom vs Broccoli vs Spinach: Who Wins Each Category?
**Most protein per 100g: Mushroom** — 3.1g
**Lowest calorie: Mushroom** — 22 kcal/100g
**Leanest (lowest fat): Mushroom** — 0.3g fat/100g
**Best protein-per-calorie: Mushroom** — 14.09g protein per 100 kcal
Mushroom vs Broccoli vs Spinach — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Mushroom vs Broccoli vs Spinach
How Much to Eat to Hit Your Goal
Diet Compatibility: Mushroom vs Broccoli vs Spinach
Mushroom Benefit Signals
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Mushroom Condition-Aware Nutrition Notes
Mushroom vs Broccoli vs Spinach — FAQs
Which has the most protein: Mushroom, Broccoli, or Spinach? Mushroom has the most protein at 3.1g per 100g. (Mushroom: 3.1g, Broccoli: 2.8g, Spinach: 2.9g)
Which is the lowest calorie option among Mushroom, Broccoli, and Spinach? Mushroom has the fewest calories at 22 kcal per 100g. (Mushroom: 22 kcal, Broccoli: 34 kcal, Spinach: 23 kcal)
Which of the three is best for keto? For keto: Mushroom (3.3g carbs/100g), Spinach (3.6g carbs/100g) qualify. The others have higher carb content.
Which is best for muscle building? For muscle building, prioritise protein. Mushroom delivers the most protein (3.1g/100g) and is the top choice. Mushroom is second-best if calories are a constraint.
How do Mushroom, Broccoli, and Spinach compare as meal prep staples? Mushroom: usable for meal prep (3.1g protein, 22 kcal/100g). Broccoli: usable for meal prep (2.8g protein, 34 kcal/100g). Spinach: usable for meal prep (2.9g protein, 23 kcal/100g).
Mushroom, Broccoli, and Spinach: A Full Nutrition Comparison
This page compares Mushroom, Broccoli, and Spinach across protein, fat, carbohydrates, and calories per 100g of raw weight.
Mushroom has 3.1g protein and 22 kcal per 100g. Broccoli has 2.8g protein and 34 kcal. Spinach has 2.9g protein and 23 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Mushroom Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.