Daily safety snapshot
0mg sodium
0% sodium limit | 0% sat fat | 0% fiber target
Banana vs Apple vs Blueberries: 3-Way Nutrition Comparison
Three-way nutrition comparison: Banana, Apple, and Blueberries. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Banana vs Apple vs Blueberries: 3-Way Nutrition Comparison
Side-by-side comparison of Banana (1.1g protein, 89 kcal), Apple (0.3g protein, 52 kcal), and Blueberries (0.7g protein, 57 kcal) per 100g. **Banana leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Banana vs Apple vs Blueberries — Macros per 100g
Banana vs Apple vs Blueberries: Who Wins Each Category?
**Most protein per 100g: Banana** — 1.1g
**Lowest calorie: Apple** — 52 kcal/100g
**Leanest (lowest fat): Apple** — 0.2g fat/100g
**Best protein-per-calorie: Banana** — 1.24g protein per 100 kcal
Banana vs Apple vs Blueberries — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Banana vs Apple vs Blueberries
How Much to Eat to Hit Your Goal
Diet Compatibility: Banana vs Apple vs Blueberries
Banana Benefit Signals
- Potassium source: Useful fruit choice when you want potassium and quick carbohydrates. Basis: Potassium is present in the source record..
- Training carb: Fits as a convenient pre- or post-workout carbohydrate, not as a protein source. Basis: Carbohydrate-dominant fruit with low fat..
Banana Condition-Aware Nutrition Notes
Banana vs Apple vs Blueberries — FAQs
Which has the most protein: Banana, Apple, or Blueberries? Banana has the most protein at 1.1g per 100g. (Banana: 1.1g, Apple: 0.3g, Blueberries: 0.7g)
Which is the lowest calorie option among Banana, Apple, and Blueberries? Apple has the fewest calories at 52 kcal per 100g. (Banana: 89 kcal, Apple: 52 kcal, Blueberries: 57 kcal)
Which of the three is best for keto? None of the three are ideal for strict keto.
Which is best for muscle building? For muscle building, prioritise protein. Banana delivers the most protein (1.1g/100g) and is the top choice. Apple is second-best if calories are a constraint.
How do Banana, Apple, and Blueberries compare as meal prep staples? Banana: usable for meal prep (1.1g protein, 89 kcal/100g). Apple: usable for meal prep (0.3g protein, 52 kcal/100g). Blueberries: usable for meal prep (0.7g protein, 57 kcal/100g).
Banana, Apple, and Blueberries: A Full Nutrition Comparison
This page compares Banana, Apple, and Blueberries across protein, fat, carbohydrates, and calories per 100g of raw weight.
Banana has 1.1g protein and 89 kcal per 100g. Apple has 0.3g protein and 52 kcal. Blueberries has 0.7g protein and 57 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Banana Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.