Daily safety snapshot
45mg sodium
2% sodium limit | 3% sat fat | 0% fiber target
Chicken breast vs Turkey breast vs Salmon: 3-Way Nutrition Comparison
Three-way nutrition comparison: Chicken breast, Turkey breast, and Salmon. Protein, fat, calories, radar chart, and goal amounts. USDA data.
Chicken breast vs Turkey breast vs Salmon: 3-Way Nutrition Comparison
Side-by-side comparison of Chicken breast (22.5g protein, 120 kcal), Turkey breast (23.7g protein, 114 kcal), and Salmon (19.8g protein, 208 kcal) per 100g. **Turkey breast leads on protein.** Explore the radar chart and tables below for the full picture.
Three-Way Nutrition Verdict
Chicken breast vs Turkey breast vs Salmon — Macros per 100g
Chicken breast vs Turkey breast vs Salmon: Who Wins Each Category?
**Most protein per 100g: Turkey breast** — 23.7g
**Lowest calorie: Turkey breast** — 114 kcal/100g
**Leanest (lowest fat): Turkey breast** — 1.5g fat/100g
**Best protein-per-calorie: Turkey breast** — 20.79g protein per 100 kcal
Chicken breast vs Turkey breast vs Salmon — Nutrition Radar
Radar chart showing normalized macro profile across all three foods. Each axis normalized to the highest value in the group.
Nutrient Density per Calorie: Chicken breast vs Turkey breast vs Salmon
How Much to Eat to Hit Your Goal
Diet Compatibility: Chicken breast vs Turkey breast vs Salmon
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Condition-Aware Nutrition Notes
Chicken breast vs Turkey breast vs Salmon — FAQs
Which has the most protein: Chicken breast, Turkey breast, or Salmon? Turkey breast has the most protein at 23.7g per 100g. (Chicken breast: 22.5g, Turkey breast: 23.7g, Salmon: 19.8g)
Which is the lowest calorie option among Chicken breast, Turkey breast, and Salmon? Turkey breast has the fewest calories at 114 kcal per 100g. (Chicken breast: 120 kcal, Turkey breast: 114 kcal, Salmon: 208 kcal)
Which of the three is best for keto? All three are keto-compatible (all under 5g carbs/100g).
Which is best for muscle building? For muscle building, prioritise protein. Turkey breast delivers the most protein (23.7g/100g) and is the top choice. Turkey breast is second-best if calories are a constraint.
How do Chicken breast, Turkey breast, and Salmon compare as meal prep staples? Chicken breast: well-suited for meal prep (22.5g protein, 120 kcal/100g). Turkey breast: well-suited for meal prep (23.7g protein, 114 kcal/100g). Salmon: well-suited for meal prep (19.8g protein, 208 kcal/100g).
Chicken breast, Turkey breast, and Salmon: A Full Nutrition Comparison
This page compares Chicken breast, Turkey breast, and Salmon across protein, fat, carbohydrates, and calories per 100g of raw weight.
Chicken breast has 22.5g protein and 120 kcal per 100g. Turkey breast has 23.7g protein and 114 kcal. Salmon has 19.8g protein and 208 kcal.
All values are from USDA FoodData Central. For clinical nutrition decisions, consult a registered dietitian.
Turkey breast Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central. Referenced entries: Chicken breast, raw (FDC ID: 331960), Salmon, Atlantic, raw (FDC ID: 175167).
Three-way comparison method: All three foods are evaluated against the same per-100g baseline. Ranking within each macro is determined by descending order of the macro value. Radar chart axes are normalized to the maximum value across the three foods for visual comparison.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.