Protein in 1 medium apple = 0.5 g | Nutrition

1 medium apple of Apple, raw, with skin contains 0.5 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Protein in 1 medium apple Calculator

1 medium apple of Apple, raw, with skin contains 0.5 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

1 medium apple Apple Protein

0.5 g protein

Computed from 182 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

166.7 g (5.88 oz, 0.86 cups)

Reverse math uses 0.3 g protein per 100 g from USDA FoodData Central reference.

Apple Macros by medium apples

Portion	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
1 medium apple	182 g	94.6	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189.3	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	283.9	1.6 g	75.3 g	1.1 g
4 medium apples	728 g	378.6	2.2 g	100.5 g	1.5 g
6 medium apples	1092 g	567.8	3.3 g	150.7 g	2.2 g
50 g	50 g	26	0.2 g	6.9 g	0.1 g
75 g	75 g	39	0.2 g	10.4 g	0.2 g
100 g	100 g	52	0.3 g	13.8 g	0.2 g

Apple Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium apple	182 g	95	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	284	1.6 g	75.3 g	1.1 g

Apple Protein Range Around medium apple = 182 g

Portion	Gram Equivalent	Protein	Calories
1 medium apple	182 g	0.5 g	95
2 medium apples	364 g	1.1 g	189
3 medium apples	546 g	1.6 g	284
4 medium apples	728 g	2.2 g	379
6 medium apples	1092 g	3.3 g	568

Apple Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4 g	2.1	0 g	0.6 g	0 g
1 US tablespoon	12.1 g	6.3	0 g	1.7 g	0 g
1 US fluid ounce	24.3 g	12.6	0.1 g	3.4 g	0 g
1/4 US cup	48.5 g	25.2	0.1 g	6.7 g	0.1 g
1/3 US cup	64.7 g	33.6	0.2 g	8.9 g	0.1 g
1/2 US cup	97 g	50.4	0.3 g	13.4 g	0.2 g
1 US cup	194 g	100.9	0.6 g	26.8 g	0.4 g
1 US pint	388 g	201.8	1.2 g	53.5 g	0.8 g
1 US quart	776 g	403.5	2.3 g	107.1 g	1.6 g
1 US gallon	3104 g	1614.1	9.3 g	428.4 g	6.2 g
100 mL	82 g	42.6	0.2 g	11.3 g	0.2 g
1 liter	820 g	426.4	2.5 g	113.2 g	1.6 g

Apple Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	182 g	0.5 g	0.3 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Apple Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.58 g/100 kcal	0.6%
Carbs	13.8 g	26.54 g/100 kcal	5%
Fat	0.2 g	0.38 g/100 kcal	0.3%

Apple Dietary Profile

Apple is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Apple Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Apple Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Apple

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Nectarines	52 g	Fruit	+0 g	-11 kcal	+7 mg
Olives	47 g	Fruit	+0 g	-33 kcal	+769 mg
Grapes	60 g	Fruit	+0 g	-43 kcal	+4 mg
Blueberries	78 g	Fruit	+0 g	-45 kcal	+0 mg
Grapes	61 g	Fruit	+0 g	-46 kcal	+2 mg
Banana	50 g	Fruit	+0 g	-50 kcal	+0 mg

Apple Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Apple Serving Sizes

1 medium apple (~182g): 0.5 g protein. Uses 182 g per medium apple; one medium apple equals 182 g. Catalog piece weight is 182g for this food.
2 medium apples (~364g): 1.1 g protein. Uses 182 g per medium apple; 2 medium apples equals 364 g. Catalog piece weight is 182g for this food.
3 medium apples (~546g): 1.6 g protein. Uses 182 g per medium apple; 3 medium apples equals 546 g. Catalog piece weight is 182g for this food.

Common Apple Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Apple, raw, with skin.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For protein tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Apple Protein — Frequently Asked Questions

How much protein is in 100g of Apple? 100g of Apple contains 0.3 g of protein (USDA FoodData Central). This is a low-protein food.

How much protein in one Apple? A typical apple weighs about 182g and contains 0.5 g of protein. This is calculated as 182g ÷ 100 × 0.3 = 0.5 g.

How much protein is in 1 cup of Apple? One US cup of apple weighs approximately 194g (density: 820 kg/m³). That serving contains 0.6 g of protein — computed as 194g ÷ 100 × 0.3.

How many grams of Apple do I need to eat to get 30 g of protein? To reach 30 g of protein from Apple, you need approximately 10000g — calculated as (30 ÷ 0.3) × 100 = 10000g.

Is Apple high in protein? Apple is low in protein at 0.3 g per 100g. If you're targeting this nutrient, Apple alone is unlikely to be sufficient.

What percentage of daily protein does 100g of Apple provide? 100g of Apple provides 0.3 g of protein, which is 0.6% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Apple alone, you would need ~16667g.

How efficient is Apple as a source of protein per calorie? Apple provides 0.58 g of protein per 100 kcal, making it average as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Apple protein calculator use? The calculator uses protein = weight in grams / 100 x 0.3 g. For example, 100g of Apple gives 0.3 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Apple a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Apple is a modest contributor — with 0.3 g of protein per 100g. For best results, combine Apple with other foods to hit your daily macro targets.

How reliable is the source data for Apple? Apple uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

How to Calculate Apple Protein

Weigh raw. Place your apple on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Apple Protein to Similar Foods

More Apple Nutrition Pages

Why Volume ≠ Weight: Apple Density Explained

Apple has a medium density (820 kg/m³). A 1-cup measure holds approximately 194 g.

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Apple.

Apple Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 1 medium apple = 0.5 g | Nutrition

1 medium apple of Apple, raw, with skin contains 0.5 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

protein

0.55g

•6.42 oz

Food fit: 57/100

Best benefits

Fruit portion context: Useful for comparing fruit portions, carbs, fiber, and potassium together.

Easy portioning: Has real-world serving anchors that make logging less confusing.

Smart substitutes

Equivalent portions from local nutrition data.

Egg white, raw

182 g | 5.52 pieces | 0.75 cups

+19.3g protein | +0 kcal | +0mg sodium

adds 19.3g protein

Greek yogurt, plain, nonfat

160 g | 0.65 cups

+15.8g protein | +0 kcal | +0mg sodium

adds 15.8g protein

Mushroom, white, raw

430 g | 23.9 pieces | 5.2 cups

+12.8g protein | +0 kcal | +0mg sodium

adds 12.8g protein

Day coverage starter

What this serving contributes if logged today.

Current serving

Protein

0.5g

Sodium

0mg

Fiber

Potassium

0mg

Calcium

0mg

Condition-aware guardrails

Top flags only; details stay clinician-safe.

May fit: May fit low-sodium meal planning for this serving.

Method, report, serving, and clinician note+

Goal fit: 2% of 30g protein reference target.

Serving reality: 6.42 oz, 0.94 cups, 1 pieces.

Method: source per 100g, density conversion, serving math, and raw/cooked yield estimate when available.

Clinician note: General nutrition reference, not medical diagnosis. For kidney disease, pregnancy, diabetes, allergies, or prescribed diets, confirm with a clinician.

Confidence: USDA FoodData Central reference, deterministic per-100g scaling.|No major allergen flag in this source record.

Nutrition intelligence

Daily safety snapshot

0mg sodium

0% sodium limit | 0% sat fat | 0% fiber target

Raw/cooked correction

182g182g

cooked from raw | raw from cooked

Portion meaning

6.42oz

0.94 cups | 1 pieces

6.42 oz0.94 cups15 tbsp1 pieces

Quality and next best move

57/100

Alt for 30g: 186g Fish, Cod, At...

Swap: Lettuce, Cos Or Ro...

Looks good for General healthy adult: no obvious logging issue detected.

Target progress

0.5/30

Why this score?+

Protein Density

1/100

Fiber Density

0/100

Sodium Load

100/100

Sat Fat Load

100/100

Micronutrient Density

0/100

Calorie Density

100/100

Allergen Risk

100/100

Complete nutritional profile

Show electrolytes

Full micronutrients

calories

95kcal

protein

0.55g

carbs

25g

fat

0.36g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 101 kcal/cup

Protein in 1 medium apple Calculator

Result

1 medium apple Apple Protein

0.5 g protein

Computed from 182 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

166.7 g (5.88 oz, 0.86 cups)

Reverse math uses 0.3 g protein per 100 g from USDA FoodData Central reference.

Apple Macros by medium apples

Portion	Gram Equivalent	Calories (kcal)	Protein	Carbohydrates	Fat
1 medium apple	182 g	94.6	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189.3	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	283.9	1.6 g	75.3 g	1.1 g
4 medium apples	728 g	378.6	2.2 g	100.5 g	1.5 g
6 medium apples	1092 g	567.8	3.3 g	150.7 g	2.2 g
50 g	50 g	26	0.2 g	6.9 g	0.1 g
75 g	75 g	39	0.2 g	10.4 g	0.2 g
100 g	100 g	52	0.3 g	13.8 g	0.2 g

Apple Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium apple	182 g	95	0.5 g	25.1 g	0.4 g
2 medium apples	364 g	189	1.1 g	50.2 g	0.7 g
3 medium apples	546 g	284	1.6 g	75.3 g	1.1 g

Apple Protein Range Around medium apple = 182 g

Portion	Gram Equivalent	Protein	Calories
1 medium apple	182 g	0.5 g	95
2 medium apples	364 g	1.1 g	189
3 medium apples	546 g	1.6 g	284
4 medium apples	728 g	2.2 g	379
6 medium apples	1092 g	3.3 g	568

Apple Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	4 g	2.1	0 g	0.6 g	0 g
1 US tablespoon	12.1 g	6.3	0 g	1.7 g	0 g
1 US fluid ounce	24.3 g	12.6	0.1 g	3.4 g	0 g
1/4 US cup	48.5 g	25.2	0.1 g	6.7 g	0.1 g
1/3 US cup	64.7 g	33.6	0.2 g	8.9 g	0.1 g
1/2 US cup	97 g	50.4	0.3 g	13.4 g	0.2 g
1 US cup	194 g	100.9	0.6 g	26.8 g	0.4 g
1 US pint	388 g	201.8	1.2 g	53.5 g	0.8 g
1 US quart	776 g	403.5	2.3 g	107.1 g	1.6 g
1 US gallon	3104 g	1614.1	9.3 g	428.4 g	6.2 g
100 mL	82 g	42.6	0.2 g	11.3 g	0.2 g
1 liter	820 g	426.4	2.5 g	113.2 g	1.6 g

Apple Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	182 g	0.5 g	0.3 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Apple Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.3 g	0.58 g/100 kcal	0.6%
Carbs	13.8 g	26.54 g/100 kcal	5%
Fat	0.2 g	0.38 g/100 kcal	0.3%

Apple Dietary Profile

Apple is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Apple Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Apple Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Apple

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Nectarines	52 g	Fruit	+0 g	-11 kcal	+7 mg
Olives	47 g	Fruit	+0 g	-33 kcal	+769 mg
Grapes	60 g	Fruit	+0 g	-43 kcal	+4 mg
Blueberries	78 g	Fruit	+0 g	-45 kcal	+0 mg
Grapes	61 g	Fruit	+0 g	-46 kcal	+2 mg
Banana	50 g	Fruit	+0 g	-50 kcal	+0 mg

Apple Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Apple Serving Sizes

1 medium apple (~182g): 0.5 g protein. Uses 182 g per medium apple; one medium apple equals 182 g. Catalog piece weight is 182g for this food.
2 medium apples (~364g): 1.1 g protein. Uses 182 g per medium apple; 2 medium apples equals 364 g. Catalog piece weight is 182g for this food.
3 medium apples (~546g): 1.6 g protein. Uses 182 g per medium apple; 3 medium apples equals 546 g. Catalog piece weight is 182g for this food.

Common Apple Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Apple, raw, with skin.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For protein tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Apple Protein — Frequently Asked Questions

How much protein is in 100g of Apple? 100g of Apple contains 0.3 g of protein (USDA FoodData Central). This is a low-protein food.

How much protein in one Apple? A typical apple weighs about 182g and contains 0.5 g of protein. This is calculated as 182g ÷ 100 × 0.3 = 0.5 g.

How much protein is in 1 cup of Apple? One US cup of apple weighs approximately 194g (density: 820 kg/m³). That serving contains 0.6 g of protein — computed as 194g ÷ 100 × 0.3.

How many grams of Apple do I need to eat to get 30 g of protein? To reach 30 g of protein from Apple, you need approximately 10000g — calculated as (30 ÷ 0.3) × 100 = 10000g.

Is Apple high in protein? Apple is low in protein at 0.3 g per 100g. If you're targeting this nutrient, Apple alone is unlikely to be sufficient.

How to Calculate Apple Protein

Weigh raw. Place your apple on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Apple Protein to Similar Foods

More Apple Nutrition Pages

Why Volume ≠ Weight: Apple Density Explained

Apple has a medium density (820 kg/m³). A 1-cup measure holds approximately 194 g.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Apple.

Apple Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.