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Protein in 1 medium orange = 1.2 g | Nutrition
1 medium orange of Orange, raw contains 1.2 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.
Protein in 1 medium orange Calculator
1 medium orange of Orange, raw contains 1.2 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.
Result
1 medium orange Orange Protein
1.2 g protein
Computed from 131 g of food and USDA FoodData Central reference.
Reverse Calculation
Protein target to food amount
133.3 g (4.7 oz, 0.63 cups)
Reverse math uses 0.9 g protein per 100 g from USDA FoodData Central reference.
Orange Macros by medium oranges
Orange Macros by Common Serving
Orange Protein Range Around medium orange = 131 g
Orange Macros by Volume Measure
Orange Prep-State Logging Check
Orange Nutrient Efficiency Per Calorie
Orange Dietary Profile
Orange is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.
Orange Benefit Signals
- Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.
Orange Daily Nutrient Coverage
Smart Protein Substitutes for Orange
Orange Condition-Aware Nutrition Notes
Real-World Orange Serving Sizes
- 1 medium orange (~131g): 1.2 g protein. Uses 131 g per medium orange; one medium orange equals 131 g. Catalog piece weight is 131g for this food.
- 2 medium oranges (~262g): 2.4 g protein. Uses 131 g per medium orange; 2 medium oranges equals 262 g. Catalog piece weight is 131g for this food.
- 3 medium oranges (~393g): 3.5 g protein. Uses 131 g per medium orange; 3 medium oranges equals 393 g. Catalog piece weight is 131g for this food.
Common Orange Measurement Mistakes
- Mixing raw and cooked entries changes the math. This page uses the listed source record for Orange, raw.
- Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
- For protein tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.
Orange Protein — Frequently Asked Questions
How much protein is in 100g of Orange? 100g of Orange contains 0.9 g of protein (USDA FoodData Central). This is a low-protein food.
How much protein in one Orange? A typical orange weighs about 131g and contains 1.2 g of protein. This is calculated as 131g ÷ 100 × 0.9 = 1.2 g.
How much protein is in 1 cup of Orange? One US cup of orange weighs approximately 213g (density: 900 kg/m³). That serving contains 1.9 g of protein — computed as 213g ÷ 100 × 0.9.
How many grams of Orange do I need to eat to get 30 g of protein? To reach 30 g of protein from Orange, you need approximately 3333g — calculated as (30 ÷ 0.9) × 100 = 3333g.
Is Orange high in protein? Orange is low in protein at 0.9 g per 100g. If you're targeting this nutrient, Orange alone is unlikely to be sufficient.
What percentage of daily protein does 100g of Orange provide? 100g of Orange provides 0.9 g of protein, which is 1.8% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Orange alone, you would need ~5556g.
How efficient is Orange as a source of protein per calorie? Orange provides 1.91 g of protein per 100 kcal, making it average as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.
What formula does this Orange protein calculator use? The calculator uses protein = weight in grams / 100 x 0.9 g. For example, 100g of Orange gives 0.9 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.
Is Orange a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Orange is a modest contributor — with 0.9 g of protein per 100g. For best results, combine Orange with other foods to hit your daily macro targets.
How reliable is the source data for Orange? Orange uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.
How to Calculate Orange Protein
- Weigh raw. Place your orange on a kitchen scale before cooking to get the most accurate starting weight.
- Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
- Read the result. The calculator shows protein content for your exact portion.
- Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
- Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.
Why Volume ≠ Weight: Orange Density Explained
Orange has a medium density (900 kg/m³). A 1-cup measure holds approximately 213 g.
Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.
Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Orange.
Orange Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.