Protein in 8 medium strawberries = 0.7 g | Nutrition

8 medium strawberries of Strawberries, raw contains 0.7 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Protein in 8 medium strawberries Calculator

8 medium strawberries of Strawberries, raw contains 0.7 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.

Result

8 medium strawberries Strawberries Protein

0.7 g protein

Computed from 96 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.7 cups)

Reverse math uses 0.7 g protein per 100 g from USDA FoodData Central reference.

Strawberries Macros by Serving Size

Weight	Calories (kcal)	Protein	Carbohydrates	Fat
10 g	3.2	0.1 g	0.8 g	0 g
25 g	8	0.2 g	1.9 g	0.1 g
50 g	16	0.4 g	3.9 g	0.2 g
100 g	32	0.7 g	7.7 g	0.3 g
150 g	48	1.1 g	11.6 g	0.5 g
200 g	64	1.4 g	15.4 g	0.6 g
250 g	80	1.8 g	19.3 g	0.8 g

Strawberries Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium strawberry	12 g	4	0.1 g	0.9 g	0 g
2 medium strawberries	24 g	8	0.2 g	1.8 g	0.1 g
3 medium strawberries	36 g	12	0.3 g	2.8 g	0.1 g

Strawberries Protein Range Around 96g

Weight	Protein	Calories
40 g	0.3 g	13
50 g	0.4 g	16
60 g	0.4 g	19
70 g	0.5 g	22
80 g	0.6 g	26
90 g	0.6 g	29
100 g	0.7 g	32
110 g	0.8 g	35
120 g	0.8 g	38
130 g	0.9 g	42
140 g	1 g	45
150 g	1 g	48
160 g	1.1 g	51
170 g	1.2 g	54
180 g	1.3 g	58

Strawberries Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	3 g	1	0 g	0.2 g	0 g
1 US tablespoon	8.9 g	2.8	0.1 g	0.7 g	0 g
1 US fluid ounce	17.7 g	5.7	0.1 g	1.4 g	0.1 g
1/4 US cup	35.5 g	11.4	0.2 g	2.7 g	0.1 g
1/3 US cup	47.3 g	15.1	0.3 g	3.6 g	0.1 g
1/2 US cup	71 g	22.7	0.5 g	5.5 g	0.2 g
1 US cup	142 g	45.4	1 g	10.9 g	0.4 g
1 US pint	283.9 g	90.8	2 g	21.9 g	0.9 g
1 US quart	567.8 g	181.7	4 g	43.7 g	1.7 g
1 US gallon	2271.2 g	726.8	15.9 g	174.9 g	6.8 g
100 mL	60 g	19.2	0.4 g	4.6 g	0.2 g
1 liter	600 g	192	4.2 g	46.2 g	1.8 g

Strawberries Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	96 g	0.7 g	0.7 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Strawberries Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.7 g	2.19 g/100 kcal	1.4%
Carbs	7.7 g	24.06 g/100 kcal	2.8%
Fat	0.3 g	0.94 g/100 kcal	0.4%

Strawberries Dietary Profile

Strawberries is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Strawberries Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Strawberries Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Strawberries

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Peaches	74 g	Fruit	+0 g	+0 kcal	+10 mg
Melons	82 g	Fruit	+0 g	-3 kcal	+25 mg
Sweet Potatoes	43 g	Fruit	+0 g	+3 kcal	+0 mg
Orange	75 g	Fruit	+0 g	+4 kcal	+0 mg
Lemon juice	168 g	Fruit	+0 g	+6 kcal	+0 mg
Peppers	76 g	Fruit	+0 g	-7 kcal	+0 mg

Strawberries Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Strawberries Serving Sizes

1 medium strawberry (~12g): 0.1 g protein. Uses 12 g per medium strawberry; one medium strawberry equals 12 g.
2 medium strawberries (~24g): 0.2 g protein. Uses 12 g per medium strawberry; 2 medium strawberries equals 24 g.
3 medium strawberries (~36g): 0.3 g protein. Uses 12 g per medium strawberry; 3 medium strawberries equals 36 g.

Common Strawberries Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Strawberries, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For protein tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Strawberries Protein — Frequently Asked Questions

How much protein is in 100g of Strawberries? 100g of Strawberries contains 0.7 g of protein (USDA FoodData Central). This is a low-protein food.

How much protein in one Strawberries? A typical strawberries weighs about 12g and contains 0.1 g of protein. This is calculated as 12g ÷ 100 × 0.7 = 0.1 g.

How much protein is in 1 cup of Strawberries? One US cup of strawberries weighs approximately 142g (density: 600 kg/m³). That serving contains 1 g of protein — computed as 142g ÷ 100 × 0.7.

How many grams of Strawberries do I need to eat to get 30 g of protein? To reach 30 g of protein from Strawberries, you need approximately 4286g — calculated as (30 ÷ 0.7) × 100 = 4286g.

Is Strawberries high in protein? Strawberries is low in protein at 0.7 g per 100g. If you're targeting this nutrient, Strawberries alone is unlikely to be sufficient.

What percentage of daily protein does 100g of Strawberries provide? 100g of Strawberries provides 0.7 g of protein, which is 1.4% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Strawberries alone, you would need ~7143g.

How efficient is Strawberries as a source of protein per calorie? Strawberries provides 2.19 g of protein per 100 kcal, making it average as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.

What formula does this Strawberries protein calculator use? The calculator uses protein = weight in grams / 100 x 0.7 g. For example, 100g of Strawberries gives 0.7 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.

Is Strawberries a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Strawberries is a modest contributor — with 0.7 g of protein per 100g. For best results, combine Strawberries with other foods to hit your daily macro targets.

How reliable is the source data for Strawberries? Strawberries uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.

How to Calculate Strawberries Protein

Weigh raw. Place your strawberries on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Strawberries Protein to Similar Foods

More Strawberries Nutrition Pages

Why Volume ≠ Weight: Strawberries Density Explained

Strawberries has a low-medium density (600 kg/m³), so a 1-cup measure holds about 142 g — significantly less than a cup of water (236 g).

Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Strawberries.

Strawberries Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.

Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.

Protein in 8 medium strawberries = 0.7 g | Nutrition

8 medium strawberries of Strawberries, raw contains 0.7 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.

Select Food Source

Direction

Amount

Target

protein

0.67g

•3.39 oz

Food fit: 57/100

Best benefits

Fruit portion context: Useful for comparing fruit portions, carbs, fiber, and potassium together.

Easy portioning: Has real-world serving anchors that make logging less confusing.

Smart substitutes

Equivalent portions from local nutrition data.

Egg white, raw

59 g | 1.79 pieces | 0.24 cups

+5.8g protein | +0 kcal | +0mg sodium

adds 5.8g protein

Mushroom, white, raw

140 g | 7.76 pieces | 1.69 cups

+3.7g protein | +0 kcal | +0mg sodium

adds 3.7g protein

Greek yogurt, plain, nonfat

52 g | 0.21 cups

+4.6g protein | +0 kcal | +0mg sodium

adds 4.6g protein

Day coverage starter

What this serving contributes if logged today.

Current serving

Protein

0.7g

Sodium

0mg

Fiber

Potassium

0mg

Calcium

0mg

Condition-aware guardrails

Top flags only; details stay clinician-safe.

May fit: May fit low-sodium meal planning for this serving.

Method, report, serving, and clinician note+

Goal fit: 2% of 30g protein reference target.

Serving reality: 3.39 oz, 0.68 cups, 8 pieces.

Method: source per 100g, density conversion, serving math, and raw/cooked yield estimate when available.

Clinician note: General nutrition reference, not medical diagnosis. For kidney disease, pregnancy, diabetes, allergies, or prescribed diets, confirm with a clinician.

Confidence: USDA FoodData Central reference, deterministic per-100g scaling.|No major allergen flag in this source record.

Nutrition intelligence

Daily safety snapshot

0mg sodium

0% sodium limit | 0% sat fat | 0% fiber target

Raw/cooked correction

96g96g

cooked from raw | raw from cooked

Portion meaning

3.39oz

0.68 cups | 8 pieces

3.39 oz0.68 cups10.8 tbsp8 pieces

Quality and next best move

57/100

Alt for 30g: 186g Fish, Cod, At...

Swap: Lettuce, Cos Or Ro...

Looks good for General healthy adult: no obvious logging issue detected.

Target progress

0.7/30

Why this score?+

Protein Density

2/100

Fiber Density

0/100

Sodium Load

100/100

Sat Fat Load

100/100

Micronutrient Density

0/100

Calorie Density

100/100

Allergen Risk

100/100

Complete nutritional profile

Show electrolytes

Full micronutrients

calories

31kcal

protein

0.67g

carbs

7.4g

fat

0.29g

sodium

0mg

potassium

0mg

magnesium

0mg

caffeine

0mg

Source: USDA FoodData Central reference|generic•Energy density: 45 kcal/cup

Protein in 8 medium strawberries Calculator

Result

8 medium strawberries Strawberries Protein

0.7 g protein

Computed from 96 g of food and USDA FoodData Central reference.

Reverse Calculation

Protein target to food amount

100 g (3.53 oz, 0.7 cups)

Reverse math uses 0.7 g protein per 100 g from USDA FoodData Central reference.

Strawberries Macros by Serving Size

Weight	Calories (kcal)	Protein	Carbohydrates	Fat
10 g	3.2	0.1 g	0.8 g	0 g
25 g	8	0.2 g	1.9 g	0.1 g
50 g	16	0.4 g	3.9 g	0.2 g
100 g	32	0.7 g	7.7 g	0.3 g
150 g	48	1.1 g	11.6 g	0.5 g
200 g	64	1.4 g	15.4 g	0.6 g
250 g	80	1.8 g	19.3 g	0.8 g

Strawberries Macros by Common Serving

Serving	Weight	Calories	Protein	Carbs	Fat
1 medium strawberry	12 g	4	0.1 g	0.9 g	0 g
2 medium strawberries	24 g	8	0.2 g	1.8 g	0.1 g
3 medium strawberries	36 g	12	0.3 g	2.8 g	0.1 g

Strawberries Protein Range Around 96g

Weight	Protein	Calories
40 g	0.3 g	13
50 g	0.4 g	16
60 g	0.4 g	19
70 g	0.5 g	22
80 g	0.6 g	26
90 g	0.6 g	29
100 g	0.7 g	32
110 g	0.8 g	35
120 g	0.8 g	38
130 g	0.9 g	42
140 g	1 g	45
150 g	1 g	48
160 g	1.1 g	51
170 g	1.2 g	54
180 g	1.3 g	58

Strawberries Macros by Volume Measure

Volume Measure	Equivalent Weight	Calories (kcal)	Protein	Carbs	Fat
1 US teaspoon	3 g	1	0 g	0.2 g	0 g
1 US tablespoon	8.9 g	2.8	0.1 g	0.7 g	0 g
1 US fluid ounce	17.7 g	5.7	0.1 g	1.4 g	0.1 g
1/4 US cup	35.5 g	11.4	0.2 g	2.7 g	0.1 g
1/3 US cup	47.3 g	15.1	0.3 g	3.6 g	0.1 g
1/2 US cup	71 g	22.7	0.5 g	5.5 g	0.2 g
1 US cup	142 g	45.4	1 g	10.9 g	0.4 g
1 US pint	283.9 g	90.8	2 g	21.9 g	0.9 g
1 US quart	567.8 g	181.7	4 g	43.7 g	1.7 g
1 US gallon	2271.2 g	726.8	15.9 g	174.9 g	6.8 g
100 mL	60 g	19.2	0.4 g	4.6 g	0.2 g
1 liter	600 g	192	4.2 g	46.2 g	1.8 g

Strawberries Prep-State Logging Check

Prep State	Weight	Protein	Concentration
Raw	96 g	0.7 g	0.7 g/100 g
Cooked data not listed	Use cooked USDA entry	Do not infer	Separate cooked record preferred

Strawberries Nutrient Efficiency Per Calorie

Nutrient	Per 100 g	Per 100 kcal	% Daily Value (per 100 g)
Protein	0.7 g	2.19 g/100 kcal	1.4%
Carbs	7.7 g	24.06 g/100 kcal	2.8%
Fat	0.3 g	0.94 g/100 kcal	0.4%

Strawberries Dietary Profile

Strawberries is a versatile food suitable for most dietary patterns. Check macros above for your specific dietary requirements.

Strawberries Benefit Signals

Portion-controlled base: Best value comes from weighing the serving and matching the source prep state. Basis: computed fallback.

Strawberries Daily Nutrient Coverage

Nutrient	This serving	Reference	Coverage	Signal
Protein	1 g	50 g	1%	Starter contribution
Sodium	0 mg	2300 mg	0%	Low limit contribution
Potassium	0 mg	4700 mg	0%	Starter contribution

Smart Protein Substitutes for Strawberries

Food	Equivalent portion	Category	Protein delta	Calorie delta	Sodium delta
Peaches	74 g	Fruit	+0 g	+0 kcal	+10 mg
Melons	82 g	Fruit	+0 g	-3 kcal	+25 mg
Sweet Potatoes	43 g	Fruit	+0 g	+3 kcal	+0 mg
Orange	75 g	Fruit	+0 g	+4 kcal	+0 mg
Lemon juice	168 g	Fruit	+0 g	+6 kcal	+0 mg
Peppers	76 g	Fruit	+0 g	-7 kcal	+0 mg

Strawberries Condition-Aware Nutrition Notes

Type	Context	Guidance	Basis
mayFit	low sodium goal	May fit low-sodium meal planning at this serving size.	0 mg sodium

Real-World Strawberries Serving Sizes

1 medium strawberry (~12g): 0.1 g protein. Uses 12 g per medium strawberry; one medium strawberry equals 12 g.
2 medium strawberries (~24g): 0.2 g protein. Uses 12 g per medium strawberry; 2 medium strawberries equals 24 g.
3 medium strawberries (~36g): 0.3 g protein. Uses 12 g per medium strawberry; 3 medium strawberries equals 36 g.

Common Strawberries Measurement Mistakes

Mixing raw and cooked entries changes the math. This page uses the listed source record for Strawberries, raw.
Adding oil, sauces, sweeteners, breading, or drained liquid changes calories and macros beyond the base food values.
For protein tracking, keep the same unit basis across the meal: grams, ounces, cups, or count-based servings should not be mixed without conversion.

Strawberries Protein — Frequently Asked Questions

How much protein is in 100g of Strawberries? 100g of Strawberries contains 0.7 g of protein (USDA FoodData Central). This is a low-protein food.

How much protein in one Strawberries? A typical strawberries weighs about 12g and contains 0.1 g of protein. This is calculated as 12g ÷ 100 × 0.7 = 0.1 g.

How much protein is in 1 cup of Strawberries? One US cup of strawberries weighs approximately 142g (density: 600 kg/m³). That serving contains 1 g of protein — computed as 142g ÷ 100 × 0.7.

How many grams of Strawberries do I need to eat to get 30 g of protein? To reach 30 g of protein from Strawberries, you need approximately 4286g — calculated as (30 ÷ 0.7) × 100 = 4286g.

Is Strawberries high in protein? Strawberries is low in protein at 0.7 g per 100g. If you're targeting this nutrient, Strawberries alone is unlikely to be sufficient.

How to Calculate Strawberries Protein

Weigh raw. Place your strawberries on a kitchen scale before cooking to get the most accurate starting weight.
Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
Read the result. The calculator shows protein content for your exact portion.
Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.

Compare Strawberries Protein to Similar Foods

More Strawberries Nutrition Pages

Why Volume ≠ Weight: Strawberries Density Explained

Strawberries has a low-medium density (600 kg/m³), so a 1-cup measure holds about 142 g — significantly less than a cup of water (236 g).

Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Strawberries.

Strawberries Page Quality Signals

Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.

Data Sources & Methodology

Data source: USDA FoodData Central.

Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.