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Calories in 1 slice = 31.9 kcal | Nutrition
1 slice of Turkey breast, raw contains 31.9 kcal of calories. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.
Calories in 1 slice Calculator
1 slice of Turkey breast, raw contains 31.9 kcal of calories. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.
Result
1 slice Turkey breast Calories
31.9 kcal calories
Computed from 28 g of food and USDA FoodData Central reference.
Reverse Calculation
Calories target to food amount
28 g (0.99 oz, 0.11 cups)
Reverse math uses 114 kcal calories per 100 g from USDA FoodData Central reference.
Turkey breast Macros by slices
Turkey breast Macros by Common Serving
Turkey breast Calories Range Around slice = 28 g
Turkey breast Macros by Volume Measure
Turkey breast Prep-State Logging Check
Turkey breast Nutrient Efficiency Per Calorie
Turkey breast Dietary Profile
Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.
Gluten-free: Safe for celiac and gluten-sensitive individuals.
Common meal contexts: meal prep, cutting, high-protein lunch, Thanksgiving.
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Daily Nutrient Coverage
Smart Calories Substitutes for Turkey breast
Turkey breast Condition-Aware Nutrition Notes
Real-World Turkey breast Serving Sizes
- 1 turkey breast slice (deli) (~28g): 31.9 kcal calories. A single deli-sliced turkey breast slice weighs about 28g.
- 1 medium turkey breast portion (~180g): 205.2 kcal calories. A standard turkey breast portion for meal prep weighs approximately 180g raw.
Common Turkey breast Measurement Mistakes
- Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g.
- Forgetting the 25% weight loss when roasting turkey breast.
Turkey breast Calories — Frequently Asked Questions
How much calories is in 100g of Turkey breast? 100g of Turkey breast contains 114 kcal of calories (USDA FoodData Central).
How much calories in one Turkey breast? A typical turkey breast (A standard turkey breast portion for meal prep weighs approximately 180g raw.) weighs about 180g and contains 205.2 kcal of calories. This is calculated as 180g ÷ 100 × 114 = 205.2 kcal.
How much calories is in 1 cup of Turkey breast? One US cup of turkey breast weighs approximately 248g (density: 1050 kg/m³). That serving contains 282.7 kcal of calories — computed as 248g ÷ 100 × 114.
How many grams of Turkey breast do I need to eat to get 500 kcal of calories? To reach 500 kcal of calories from Turkey breast, you need approximately 439g — calculated as (500 ÷ 114) × 100 = 439g.
Is Turkey breast high in calories? Turkey breast is low in calories at 114 kcal per 100g. If you're targeting this nutrient, Turkey breast alone is unlikely to be sufficient.
What are the most common mistakes when measuring Turkey breast calories? 1. Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g. 2. Forgetting the 25% weight loss when roasting turkey breast.
How efficient is Turkey breast as a source of calories per calorie? Turkey breast provides 100 kcal of calories per 100 kcal, making it excellent as a calories-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.
What formula does this Turkey breast calories calculator use? The calculator uses calories = weight in grams / 100 x 114 kcal. For example, 100g of Turkey breast gives 114 kcal of calories. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.
Is Turkey breast a good food for weight gain or calorie surplus goals? For weight gain or calorie surplus goals, Turkey breast is a modest contributor — with 114 kcal of calories per 100g. Turkey breast is also keto-friendly, gluten-free, a high-protein option. For best results, combine Turkey breast with other foods to hit your daily macro targets.
How reliable is the source data for Turkey breast? Turkey breast uses USDA FoodData Central reference as the nutrition source. Gram-based calculations use the per-100g source values, while cup and spoon estimates depend on the listed density and should be treated as practical serving estimates.
How to Calculate Turkey breast Calories
- Weigh raw. Place your turkey breast on a kitchen scale before cooking to get the most accurate starting weight.
- Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
- Read the result. The calculator shows calories content for your exact portion.
- Compare servings. Use the serving range table below to quickly compare calories across portion sizes.
- Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.
Why Volume ≠ Weight: Turkey breast Density Explained
Turkey breast is dense (~1050 kg/m³ ≈ water). A 1-cup measure holds approximately 248 g.
Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.
Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey breast.
Turkey breast Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: calories = (weight_g / 100) × caloriesPer100g.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.