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Protein in 1 slice = 6.6 g | Nutrition
1 slice of Turkey breast, raw contains 6.6 g of protein. Free converter with serving tables, volume conversion, raw vs cooked, and FAQs. Data from USDA FoodData Central.
Protein in 1 slice Calculator
1 slice of Turkey breast, raw contains 6.6 g of protein. Use the converter above to calculate any weight, volume, or household serving, then compare the tables below. All values from USDA FoodData Central.
Result
1 slice Turkey breast Protein
6.6 g protein
Computed from 28 g of food and USDA FoodData Central reference.
Reverse Calculation
Protein target to food amount
27.8 g (0.98 oz, 0.11 cups)
Reverse math uses 23.7 g protein per 100 g from USDA FoodData Central reference.
Turkey breast Macros by slices
Turkey breast Macros by Common Serving
Turkey breast Protein Range Around slice = 28 g
Turkey breast Macros by Volume Measure
Turkey breast Prep-State Logging Check
Turkey breast Nutrient Efficiency Per Calorie
Turkey breast Dietary Profile
High-protein: Turkey breast delivers 23.7g protein per 100g — qualifies as a high-protein food (≥20g/100g threshold).
Keto-compatible: Low in net carbs (0g/100g), making it suitable for ketogenic diets.
Gluten-free: Safe for celiac and gluten-sensitive individuals.
Common meal contexts: meal prep, cutting, high-protein lunch, Thanksgiving.
Turkey breast Benefit Signals
- Lean protein: Provides 23.7 g protein per 100 g. Basis: protein >= 20 g per 100 g.
- Low-carb base: Low carbohydrate level can fit low-carb meal planning. Basis: carbs <= 5 g per 100 g.
Turkey breast Daily Nutrient Coverage
Smart Protein Substitutes for Turkey breast
Turkey breast Condition-Aware Nutrition Notes
Real-World Turkey breast Serving Sizes
- 1 turkey breast slice (deli) (~28g): 6.6 g protein. A single deli-sliced turkey breast slice weighs about 28g.
- 1 medium turkey breast portion (~180g): 42.7 g protein. A standard turkey breast portion for meal prep weighs approximately 180g raw.
Common Turkey breast Measurement Mistakes
- Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g.
- Forgetting the 25% weight loss when roasting turkey breast.
Turkey breast Protein — Frequently Asked Questions
How much protein is in 100g of Turkey breast? 100g of Turkey breast contains 23.7 g of protein (USDA FoodData Central). This is considered high-protein.
How much protein in one Turkey breast? A typical turkey breast (A standard turkey breast portion for meal prep weighs approximately 180g raw.) weighs about 180g and contains 42.7 g of protein. This is calculated as 180g ÷ 100 × 23.7 = 42.7 g.
How much protein is in 1 cup of Turkey breast? One US cup of turkey breast weighs approximately 248g (density: 1050 kg/m³). That serving contains 58.8 g of protein — computed as 248g ÷ 100 × 23.7.
How many grams of Turkey breast do I need to eat to get 30 g of protein? To reach 30 g of protein from Turkey breast, you need approximately 127g — calculated as (30 ÷ 23.7) × 100 = 127g.
Is Turkey breast high in protein? Yes, Turkey breast is high in protein at 23.7 g per 100g. It ranks among the better sources in its category.
What percentage of daily protein does 100g of Turkey breast provide? 100g of Turkey breast provides 23.7 g of protein, which is 47.4% of the reference daily intake (50 g/day for adults, based on a 2000-calorie diet). To reach 100% of your daily protein from Turkey breast alone, you would need ~211g.
What are the most common mistakes when measuring Turkey breast protein? 1. Confusing turkey breast with ground turkey: ground turkey includes dark meat and has more fat per 100g. 2. Forgetting the 25% weight loss when roasting turkey breast.
How efficient is Turkey breast as a source of protein per calorie? Turkey breast provides 20.79 g of protein per 100 kcal, making it excellent as a protein-per-calorie source. This is useful for calorie-restricted diets where macronutrient density matters.
What formula does this Turkey breast protein calculator use? The calculator uses protein = weight in grams / 100 x 23.7 g. For example, 100g of Turkey breast gives 23.7 g of protein. Volume entries are first converted to grams using the food density value, then the same per-100g formula is applied.
Is Turkey breast a good food for muscle building or high-protein goals? For muscle building or high-protein goals, Turkey breast is an excellent choice — with 23.7 g of protein per 100g. Turkey breast is also keto-friendly, gluten-free, a high-protein option. For best results, combine Turkey breast with other foods to hit your daily macro targets.
How to Calculate Turkey breast Protein
- Weigh raw. Place your turkey breast on a kitchen scale before cooking to get the most accurate starting weight.
- Enter weight into the calculator. Select your unit (g, oz, lb, or cup) and hit Calculate.
- Read the result. The calculator shows protein content for your exact portion.
- Compare servings. Use the serving range table below to quickly compare protein across portion sizes.
- Log to your tracker. Enter the raw weight and raw entry in your nutrition app for consistent macro tracking.
Why Volume ≠ Weight: Turkey breast Density Explained
Turkey breast is dense (~1050 kg/m³ ≈ water). A 1-cup measure holds approximately 248 g.
Why does density matter? The same volume can hold very different amounts of food depending on how dense it is. Oats (350 kg/m³) are light and airy — 1 cup = ~80 g. Water has a density of 1000 kg/m³ — 1 cup = 236 g. This is why nutrition labels use weight (grams), not volume — it's a more reliable measure.
Formula: mass (g) = volume (mL) × density (kg/m³) ÷ 1,000. This calculator uses this formula automatically when you enter a volume measure for Turkey breast.
Turkey breast Page Quality Signals
Source, density, prep-state, serving, and allergen checks used to decide whether this page is safe to promote from generated to indexed.
Data Sources & Methodology
Data source: USDA FoodData Central.
Computation method: Macro values are calculated by multiplying the food's per-100g value by the requested weight in grams, then dividing by 100. Volume inputs are first converted to grams using the food's density (kg/m³) from USDA data, then the same formula applies: protein = (weight_g / 100) × proteinPer100g.
Accuracy note: Macro values represent averages across measured samples; individual items may vary ±5–10% depending on brand, farming method, and preparation technique. For clinical nutrition, consult a registered dietitian.
Update policy: Macro values are reviewed quarterly against USDA FoodData Central updates. Page last verified: 2026.