Recipe Nutrition Scaler
Calculate macros for entire recipes instantly. Perfect for food bloggers, meal prep, and bulk calculations.
servings
Nutrition Facts
1 servings per recipe
Amount per serving
Calories
1095
Total Fat 20g
Total Carbohydrate 163g
Protein 61g
Sodium 140mg
Potassium 1020mg
Ingredient Parsing Breakdown
1 cup white rice
1 cup White rice, raw
200g chicken breast
200 g Chicken breast, raw
1 tbsp olive oil
1 tbsp Olive oil
50g spinach
50 g Spinach, raw
How to Use the Recipe Scaler
Simply paste your ingredient list into the text area. Put one ingredient per line. Include the amount, the unit, and the food name (e.g., "1 cup of flour" or "200g chicken"). The engine will automatically parse the text, match it to our nutritional database, and generate a professional FDA-style Nutrition Facts label for your recipe.